Diet & Health

Feb 022011

If you’re ready to get started on your fat loss diet plan, one thing that you need to be certain is that you’re eating the best fat burning foods that will not only do a great job of preserving your lean muscle mass, but that will also maintain a lower calorie intake to get the body turning to body fat as a fuel source.

Some people are still choosing to consume foods that are far too high in calories and as a result they either wind up hungry throughout the day because they can only eat such a small portion of the foods or they just don’t maintain the calorie intake that’s necessary to see great results.

Let’s have a quick look at the best fat burning foods that you should be consuming in your diet plan.


When it comes to the carbohydrates that you’re going to eat as you go about your weight loss diet plan, you want to make sure they’re full of fiber and will digest very slowly in the body. This is precisely what quinoa will do.

It’s a very complex carb and will also contain a complete source of protein as well, helping you maintain your lean muscle mass each time you eat it.


Second on the list of great carbs to add to your meal plan is blackberries. Blackberries are full of antioxidants which will help ensure that you stay nice and healthy while on your fat loss diet plan.

Since we do come into contact with free radicals on a daily basis, if you aren’t getting enough antioxidants, you may suffer the consequences.

Blackberries are also incredibly high in fiber, so will fill you up quickly and they will keep you feeling satisfied.

Greek Yogurt

The next of the natural fat burning foods to add to your diet plan is Greek yogurt. This variation is slightly better than regular yogurt because it packs in far more protein and contains fewer overall carbohydrates as well as sugar.

Greek yogurt is excellent for keeping away hunger and making sure your muscles get what they need during the day.


Finally, we can’t forget a protein source for your diet. The best fat burning foods will be protein rich in content since the higher the protein content, the more they will boost your metabolic rate.

Eating protein rich foods also will go a long way towards preventing hunger because they take so long to digest in the body and will keep you feel satisfied for hours.

Tilapia is a top notch protein source because it’s 100% pure protein and won’t contain any fat or carbs, so make sure that you include this with your diet plan.

So there you have the best fat burning foods to keep in mind as you work towards the goal of rapid fat loss.

For a complete meal plan that incorporates all of these foods into the picture, be sure to check out the Fat Burning Furnace program.

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Fat Burning Foods – Weight loss.

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Feb 022011

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

Copyright P. Mehta 2004,

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]


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The Best Fat Burning Foods :- Healthy diet.

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Feb 012011

Are there foods that can actually help your body burn body fat? Absolutely! In fact, it has been said that proper nutrition accounts for as much as 70 percent of your weight loss results, meaning that what you eat is twice as important as how much you exercise. This is not to say that exercise it not an important part of weight loss, after all, exercise not only helps burn fat and calories, but it also builds muscle – which burns even more fat

What is the perfect fat burning food? We’ll get to that in a minute, but first, we need to debunk a couple of myths about fat burning foods.

Negative Calorie Foods. First of all, that is a bit of a myth, as ALL foods contain some amount of calories. There are claims that certain foods require more calories to digest than they contain, but there is actually no scientific evidence to support this claim. You may have heard celery and grapefruit called out as negative calorie foods, but both are effective weight loss founds because they are low in calories and high in fiber, taking up space in the stomach that might otherwise be occupied by high calorie foods.

Green Tea and Hot Peppers. On the other hand, green tea does have a slight thermogenic (fat burning) effect. Unfortunately, it is a very small effect. Drinking 3-4 cups of strong green tea will give you body a short-lived metabolic boost, but you will need to continue drinking tea throughout the day to sustain it, meaning that you can only expect to burn about 80 calories in any 24-hour period. Hot peppers contain a compound called capsaicin that also triggers a slightly thermogenic boost, but the maximum tolerable dose only burns about 21 calories.

Unless you plan on eating bushels of hot peppers while drinking gallons of green tea, it’s best to follow a more balanced fat burning diet.

Real Foods That Burn Fat. The good news is, all food has some thermogenic effect, meaning that it takes calories to fuel the digestive process for every food we eat. But it is also true that it takes more calories to digest some foods than others. Fats, for example, are very dense in calories at 9 calories per fat gram (as compared to 4 calories per gram of protein or carbs), but fats require very little effort to digest. So you’re “getting” a lot of calories without “burning” very many calories.

Conversely, lean protein (with the emphasis on lean), contributes only 4 calories per gram of protein, but it more difficult to digest. So eating a gram of protein has a much lower “net” caloric effect than does eating a gram of fat.

As mentioned earlier, protein is also key to increasing muscle mass; since it takes more calories for our body to support one pound of muscle than it does one pound of fat, the more muscle you have, the more fat your body will naturally burn.

So it can be said that protein is the perfect fat burning food. The average person needs about 50 grams of protein per day, and body builders will often consumer 2-3 times that amount. Just make sure to focus on low fat source of protein such as skinless chicken and turkey breasts, fish of all kinds, egg white, low fat dairy products, nuts and seeds. You can also use protein shakes as meal replacements, but be wary of any that contain more than 1 gram of sugar. Beans and legumes are also good sources of protein and should be included in a vegetarian diet.

The author is a freelance writer specializing in the topics of weight loss and women’s fitness. She has published a number of articles on nutrition and weight loss at, a website dedicated to women’s fitness and health.

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Will The Acai Berry Help Me Lose Weight : Diet food.

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Feb 012011

The acai berry is a world-renowned natural weight loss supplement. Health professionals and weight loss experts agree that the Berry is a fantastic way to help the body lose weight and cleanse the body from harmful toxins. Because the Berry has such a low yield, the seed makes up 90% of the fruit, it is only possible to buy freeze-dried fruit in the United States of America and Canada. The fruit of the Berry degrades very quickly once it has been picked, so freeze-drying at source is a great way to not lose any of Berry’s fantastic nutritional qualities. The acai fruit is found only in the Amazon rainforest.

Because of the relative scarcity of the fruit, you may only be able to buy a certain quantity at any one time from a reputable source. Over the last few years the fruit has become a very popular weight loss supplement and there are many companies that now offer it online. If you decide to purchase acai Berry on the Internet, you should be aware that there are quite a few disreputable suppliers. It is worth taking a bit of time to find a reliable source. Be very aware of repeat credit card charges. You should also look by the purest acai Berry that you can. Make sure it has been freeze-dried at source.

It should also be noted that although acai is very helpful in promoting weight loss, this on its own will not be enough. In fact no supplement will be enough. To lose weight you need to diet sensibly and take regular exercise. Without changing your lifestyle and eating habits, there is no supplement available that can help you lose weight.

If you take the supplement, exercise regularly, eat healthily and get regular sleep, there is no reason why you should not lose weight relatively quickly. The key is to strike the exact right balance.

Although the acai berry is not a magic formula, it is certainly worth including as part of your weight loss program. As well as having great weight loss properties, the fruit also contains fantastic antioxidants that will help your body to restore itself and rid itself of harmful toxins.

A great source for 100% pure acai Berry can be found at the link below along with some additional information about the fruits fantastic properties and nutritional qualities.

Paul White

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Acai Berry – How to Lose Weight With Acai Berry :- Heart healthy.

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Jan 312011

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

  • Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
  • Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
  • Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don’t lose money.

Click here for the top rated Acai Berry product from a reputable vendor.

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