Diet & Health

Red Dance Workout Outfit by KD dance, Long Ballet Neck Tunic with Matching Stretch Knit Tights, Sexy, Fun, Functional, Comfortable & Durable, Made In New York City USA Large

 Body Building/Fitness  Comments Off on Red Dance Workout Outfit by KD dance, Long Ballet Neck Tunic with Matching Stretch Knit Tights, Sexy, Fun, Functional, Comfortable & Durable, Made In New York City USA Large
Sep 022011
 

Red Dance Workout Outfit by KD dance, Long Ballet Neck Tunic with Matching Stretch Knit Tights, Sexy, Fun, Functional, Comfortable & Durable, Made In New York City USA Large – $89.95

Red Dance Workout Outfit by KD dance, Long Ballet Neck Tunic with Matching Stretch Knit Tights, Sexy, Fun, Functional, Comfortable & Durable, Made In New York City USA Large

More Details

  • Classic Knit Ballet Neck Dress in the Color of Your Choice with Matching Stretch Knit Ribbed Low Rise Tights
  • Warm, Soft & Super Supple Comfortable You Will Wear Them Every Where – Made In New York City – Ships Worldwide
  • Durable Long Lasting Quality Retains Fit Wash After Wash
  • Knits Bread From The Dance Floor – Form Fitting, Soft & Comfortable
  • Freedom of Expression, Designed to Flow to Your Every Movement
Red Dance Workout Outfit by KD dance, Long Ballet Neck Tunic with Matching Stretch Knit Tights, Sexy, Fun, Functional, Comfortable & Durable, Made In New York City USA Large

Navy Blue KD baby! Yoga Mom du Jour Fitness Workout & Nursing Outfit Ballet Neck Sweater & Stretch Yoga Tights Medium

 Body Building/Fitness  Comments Off on Navy Blue KD baby! Yoga Mom du Jour Fitness Workout & Nursing Outfit Ballet Neck Sweater & Stretch Yoga Tights Medium
Aug 282011
 

Navy Blue KD baby! Yoga Mom du Jour Fitness Workout & Nursing Outfit Ballet Neck Sweater & Stretch Yoga Tights Medium – $105.95

Navy Blue KD baby! Yoga Mom du Jour Fitness Workout & Nursing Outfit Ballet Neck Sweater & Stretch Yoga Tights Medium

More Details

  • Extra Long & Comfortable Ballet Top with Matching Stretch Knit Yoga Tights
  • Perfect Home Workout Outfit for New Moms. Fashionable, Comfortable & Functional For Yoga & Home Fitness, with Easy Nursing Access For Your New Edition
  • Durable Long Lasting Quality Retains Fit Wash After Wash
  • A Great Outfit For New Moms to Feel Comfortable, Sensual & Intimate
  • Built With The Spirit of Dance
Navy Blue KD baby! Yoga Mom du Jour Fitness Workout & Nursing Outfit Ballet Neck Sweater & Stretch Yoga Tights Medium

New York Black Dance Workout Outfit by KD dance, Ballet Neck Tunic & Matching Stretch Knit Low Rise Tights, Dancer Chic, Soft, Cozy & Durable, Made In New York USA Large

 Body Building/Fitness  Comments Off on New York Black Dance Workout Outfit by KD dance, Ballet Neck Tunic & Matching Stretch Knit Low Rise Tights, Dancer Chic, Soft, Cozy & Durable, Made In New York USA Large
Aug 232011
 

New York Black Dance Workout Outfit by KD dance, Ballet Neck Tunic & Matching Stretch Knit Low Rise Tights, Dancer Chic, Soft, Cozy & Durable, Made In New York USA Large – $99.95

New York Black Dance Workout Outfit by KD dance, Ballet Neck Tunic & Matching Stretch Knit Low Rise Tights, Dancer Chic, Soft, Cozy & Durable, Made In New York USA Large

More Details

  • Classic Knit Ballet Neck Dress with Matching Stretch Knit Ribbed Low Rise Tights
  • Warm, Soft & Super Supple Comfortable You Will Wear Them Every Where – Made In New York City – Ships Worldwide
  • Durable Long Lasting Quality Retains Fit Wash After Wash
  • Knits Bread From The Dance Floor – Form Fitting, Soft & Comfortable
  • Freedom of Expression, Designed to Flow to Your Every Movement
New York Black Dance Workout Outfit by KD dance, Ballet Neck Tunic & Matching Stretch Knit Low Rise Tights, Dancer Chic, Soft, Cozy & Durable, Made In New York USA Large

Velour Yoga Workout Outfit Set – Brown – Small

 Body Building/Fitness  Comments Off on Velour Yoga Workout Outfit Set – Brown – Small
Aug 182011
 

Velour Yoga Workout Outfit Set – Brown – Small – price n/a

Velour Yoga Workout Outfit Set - Brown - Small

More Details

  • Sizes Tend to fit Small
  • Soft and Comfortable
  • Great for Work outs
  • Gift wrapping and messaging available upon Checkout
  • 60% Cotton, 40% Polyester

Velour Yoga Workout Outfit Set – Brown. The pants have side pockets, Velcro back pockets, elastic waistband with draw strings. The top is hooded with pockets and a zipper.

Velour Yoga Workout Outfit Set - Brown - Small

Workout Outfit French Terry Hoody Set with Piping – Black – Medium

 Body Building/Fitness  Comments Off on Workout Outfit French Terry Hoody Set with Piping – Black – Medium
Aug 132011
 

Workout Outfit French Terry Hoody Set with Piping – Black – Medium – price n/a

Workout Outfit French Terry Hoody Set with Piping - Black - Medium

More Details

  • High Quality
  • 100% Cotton
  • Great for Work outs
  • Soft and Comfortable
  • Gift wrapping and messaging available upon Checkout

Workout Outfit French Terry Hoody Set with Piping – Black – Medium. The pants have elastic waistband with draw strings. The top is hooded with pockets and a zipper.

Workout Outfit French Terry Hoody Set with Piping - Black - Medium

Workout Outfit French Terry Hoody Set with Piping – Grey – Large

 Body Building/Fitness  Comments Off on Workout Outfit French Terry Hoody Set with Piping – Grey – Large
Aug 082011
 

Workout Outfit French Terry Hoody Set with Piping – Grey – Large – price n/a

Workout Outfit French Terry Hoody Set with Piping - Grey - Large

More Details

  • High Quality
  • 100% Cotton
  • Great for Work outs
  • Soft and Comfortable
  • Gift wrapping and messaging available upon Checkout

Workout Outfit French Terry Hoody Set with Piping – Grey – Large. The pants have elastic waistband with draw strings. The top is hooded with pockets and a zipper.

Workout Outfit French Terry Hoody Set with Piping - Grey - Large
Aug 032011
 

Powerline PHG1000X Single Stack Home Gym – $595.00

Powerline PHG1000X Single Stack Home Gym

No weights come with this product. I like the gym but the directions are horrible.it took me 7 hours to assemble and I almost gave up twice.

More Details

  • Compact, multi-purpose, home gym for total body conditioning
  • Equipped with chest press and pectoral fly stations; lat pulldown/high pulley; seated row with low pulley; and leg extension/leg curl
  • Use with optional selectorized weight stack or plate load weight stack (sold separately)
  • Front access design; measures 84 by 61 by 38 inches assembled
  • 10-year frame warranty; one-year warranty covers all other parts

Powerline PHG1000W Home Gym. Get a total body workout from one compact machine. The PHG1000W is designed to be versatile, durable, dependable and affordable. A standout feature on this machine is the patented press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. Perform numerous high pulley, low pulley and leg extension leg curl exercises in any room of your home or office. The PHG1000W fits anywhere. Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits.

Powerline PHG1000X Single Stack Home Gym
Jul 292011
 

Weider X-Factor Door Gym – $199.99

Weider X-Factor Door Gym

Well, let me start off by saying I bought this yesterday (Valentine’s Day) returned it today because I couldn’t find a door that would shut with the equipment installed. I’m disappointed because I think it would be a good exercise product & I was really looking forward to trying it out. I gave it 4 stars because of the price, quality & ease of installing/removing & storing it. I’d like to give it 3.5 stars though, b/c I couldn’t find a place to use it in my apartment. Also, shop around…. I bought mine at a local Dick’s store for $99.99 plus tax, didn’t have to wait (or pay) for delivery.

Pros:

– Seemed well made for the price. (Didn’t get to use it, so don’t know about longevity, but nice out of the box)

– EXTREMELY easy to install. From the box to installed in 10 minutes. Very easy to put up, take down & store. (I easily moved it around to every door in my apartment trying to find a good place to use it)

– Small, light weight & portable.

Cons:

– The brackets that go over the door are wide so they’ll fit over thick doors. They don’t fit thin doors very well.

– Instructions, which you don’t see until you buy it, recommend installing the X-Factor on the side of the door that closes against the door jamb (for example, most doors open into a room, so you would have to install it & exercise on the side of the door that’s in the hallway). The reason is to increase the strength of the door as you pull against it during exercise. They don’t come right out & say it, but this reduces the chance that your door could bust open & fling against you during your workout. Referring back to my example, if you’re exercising inside the room, the only thing holding the door shut is the door latch.

– There MUST be at least 1/8″ clearance between the top of the door & door frame (header). Same for the bottom of the door & the floor (sill). This is so the bracket can fit between the door & the frame/floor when you shut the door w/ the X-Factor installed. This is where I had problems and had to return it without any chance of using it. I found reviews on other websites (sorry, can’t recall where), that a few people had the same problem but didn’t give details, so I took my chances. One person said they trimmed the door shorter to fix the problem. I’m a renter, so that’s not an option. Another point to be aware of, if your doors are hollow core, not solid wood, trimming them shorter may reduce their strength, and when you start pulling on them w/ the X-Factor you may end up damaging your door & hurting yourself.

So, before you buy this, check your doors to make sure there’s enough clearance & that you can install it in a place where you’ll enjoy working out & be able to watch the videos too (back to my example… I don’t know anyone who has a t.v. & dvd player in their hall).

Also, Google around for other reviews. It seemed like there was a mix beginners & pros, and there was a variety of opinions. The pros felt it was a good “back-up”, but wouldn’t give up their pro equipment, and the beginners thought it was a good product to start with.

Not sure if this will add to your decision or not, or your opinion on my review… so here’s a little about me:

I’m a 34 yr old female. I work in an office all day, and am very disgusted w/ how out of shape I’ve become from sitting on my butt for up to 70 hrs a week. I want something that will exercise my whole body and can be used in short or long time frames for a good work out. I also want something that doesn’t take up a lot of space & is easy to move around as necessary, and, yah, doesn’t cost a fortune either. I really thought I struck gold w/ X-Factor. Bummer… the search continues.

Good luck in the frustrating quest to find exercise equipment that’s right for you!

More Details

  • Total-body training system that’s engineered to attach to any standard door
  • Unique design and progressive resistance exceeding 210 pounds promote explosive movements to build strength and add muscle mass
  • Includes two handles, two ankle straps, four connection clips, and resistance bands
  • Comes complete with exercise chart with over 50 body-sculpting exercises, three workout DVDs
  • And eight-week nutrition guide to help achieve desired results. Includes limited lifetime manufacturer’s warranty

The Weider X-Factor is the total-body training system that attaches to any door. The unique design promotes explosive movements for a total-body workout. It’s engineered to fit in any standard door with progressive resistance exceeding 210 lbs.

Weider X-Factor Door Gym

Specifically how Kettlebells Are able to Change Your favorite Exercise Program For The Better

 Body Building/Fitness  Comments Off on Specifically how Kettlebells Are able to Change Your favorite Exercise Program For The Better
Jul 292011
 

In search of the particular one piece of exercise equipment that will permit anyone to concurrently help you to develop muscles, burn calories, earn flexibility, and supply functional strength for athletic conditions? Believe it or not, the solution you are looking for lies in awkward looking sets of cast iron referred to as kettlebells.

Have you experienced just about every piece of cardio equipment that rotates, rows, steps, and moves? Every single home video that makes people want to throw up as you focus on folks whose work it is to work out for a living say why you aren’t as good looking as them? How about the several hours at the gymnasium sweating out sets and gulping down protein shakes only to watch the remainder of your life fall apart because you’re wasting all your waking hours inside a weight room with other sweaty, compulsive folks?

If perhaps this describes a few of the difficulties you go through on a weekly basis the great news is that you are not alone. I too was one of these people that fought with fads and new blueprints. I’ve had a excess fat situation my entire life, and even though I have kept it relatively manageable by way of engaging in a large number of competitive sporting events; having said that, my present job situation has greatly cut down on the time I have accessible for such pursuits. This has left myself looking for the most productive work out plans for burning calories, building muscle, and also preserving my metabolic rate at a high level.

In order to fulfill these goals I started exercising with a Crossfit group. Let me inform you that those dudes are worthy of the status they’ve for craziness. I have never exercised that way in my life. Even though I enjoyed the routines, I still didn’t like the rigidity of having a specific time frame I had to be training. So not surprisingly I shamelessly borrowed what I thought were the perfect areas of the exercise routine and set out to do comparable workout routines at home.

This led me to purchasing a few kettlebells. They works extremely well for numerous things. There are a multitude of varieties to the different types of lifts you can do, you can use an entire circuit with just a skipping rope, bodyweight exercise plus a superior set of kettlebells. I definitely wouldn’t recommend trying to set up a home fitness center without a set. I have made believers out of all my old family that swore by the old fashioned weight training strategies and have now converted to kettlebell workouts.

Using kettlebells is a good way to change your exercise routine. Incororating kettlebells into your workout can ensure that you are working effectively.

Jul 242011
 

Marcy Diamond 200 Pound Stack Home Gym – $799.99

Marcy Diamond 200 Pound Stack Home Gym

I was initially skeptical on purchasing this item since there was very little info that I could find. It shipped within a week of purchase, and after a bit of hassle bringing it in, it took an afternoon to set up.

As a whole I’m very pleased with it so far. There’s a few things that are a bit annoying like that manner on which adjusting the seat is done or how the front sort of lifts up when doing an upright row , but considering the low cost compared to what you get this is perfect.

More Details

  • 200-pound stack home gym for strengthening chest, shoulders, legs, and more
  • Multi-position press arm with 6 settings for chest press, shoulder press, and seated rows
  • Upper and lower pulley stations, including lat station; dual-action leg developer
  • 200-pound vinyl selectorized weight stack; butterfly station; ab strap for abdominals
  • Includes lat bar, shiver bar, and single handle; requires 30 square feet of floor space

Marcy Diamond Elite 200 lb. Stack Home Gym

Strengthen and tone your chest, shoulders, back, biceps, legs, and a host of other muscle groups with the Marcy MD3400 200-pound stack home gym. The gym is equipped with a multi-position press arm with six settings, letting you perform chest presses, shoulder presses, and seated row exercises. The upper and lower pulley stations, meanwhile, support such exercises as lat pulldowns, tricep pulldowns, bicep curls, and more. And thanks to the dual-action leg developer–which includes a pivot point that properly aligns with the knee joints for better biomechanics–the MD3400 works your lower body as well, including your quads, hamstrings, and more. Other workout options include a butterfly station for chest flies, a lat station, and an ab strap for abdominals.

The MD3400 also accommodates a variety of body types and exercise preferences, with a variable-height seat and a multi-position back pad with four different pad angle settings. And despite the MD3400’s versatility, the gym requires only 30 square feet of floor space, with a footprint that measures 5 by 6 feet. The system comes with a 200-pound vinyl selectorized weight stack with covers, a lat bar, a shiver bar, a single handle, and an ankle strap.

Marcy Diamond 200 Pound Stack Home Gym