Diet & Health

Some New And Interesting Gadgets

 healthy cooking  Comments Off on Some New And Interesting Gadgets
Mar 042013
 

Hey guys, I came by this post the other day and thought I would share it with you. It showcases some interesting kitchen gadgets. Take a look.

 

E.A.T.: Kitchen Gadgets

http://www.timvidraeats.com1/18/13

I am not a huge kitchen gadget kinda guy. You need good knives, good pans, decent cutting boards, and of course good local food. That being said, there are two gadgets tucked away in my kitchen that see the light of day

Also an article on the top 13 kitchen gadgets. 

 

Top 13 kitchen gadgets – 225 Baton Rouge

http://news.google.com

Top 13 kitchen gadgets225 Baton RougeMany of you may or may not know, but I own the FreshJunkie restaurant, and though I won't refer to myself as a chef, technically I guess I am one. Really, I consider myself more of a cook. Semantics I suppose, but …

Did any of the "top 13" gadets make your list of must have gadgets for your kitchen? 

Tips to Help You Eat Healthy During the Holidays

 healthy cooking  Comments Off on Tips to Help You Eat Healthy During the Holidays
Nov 182012
 

Tips to Help You Eat Healthy During the Holidays

Having to stick to a healthy eating plan can prove to be a difficult task at times, especially during the holidays. Make sure that you take a look at your eating plan the night before and include some sweets that you have been craving so you do not find yourself going on an eating binge. If you happen to be on a diet such as Weight Watchers, you know that this program allows some sweets, but the secret is to eat them in moderation.

The first thing that you need to remember is to eat a healthy breakfast and that can go a long way if you are shopping. It will give you the energy that you need and it will also keep you away from the cravings to eat all of those tempting sweets that are on display at the mall.

Space out your treats throughout the holiday season. You need to eat one treat to a time and do not save them all for yourself, share them with your family and friends. Remind yourself that you can always make more some other time and you do not have to eat all of them at one time.

It is a good idea to eat healthy meals in between the meals that have sweets and fat in them. Continue to eat fruit during the day even when you are having sweets and that will help your body to stay fuller and will keep you from eating less sweet stuff.

You must avoid the foods that are the most addictive to you and not end up going on an eating binge. Take brownies, you may be OK with them because you can eat just one and stop, but cheesecake makes you go into a binge before you can blink. It is very important to be honest with yourself because you are the only one who knows where your weaknesses are.

Do not drink excessive coffee as it can make you feel dehydrated and tired. Instead, try drinking water or herbal teas as they are good for your general health and they take up space in your stomach so you do not have the urge to eat all of the time. If you consume a meal that is high in fat, you might want to consider having a cup of peppermint tea afterwards as it helps to avoid heartburn and that bloating feeling. Drinking plenty of water during the holidays will flush out the excess sodium in holiday foods and make sure to keep drinking even when the weather is extremely cold and you are very busy because your body still needs the water to keep it hydrated and to keep you from feeling tired and irritated.

Try to limit the number of holiday parties that you attend because they can put a lot of stress on you if you are struggling with food. If it happens to be a potluck, take a healthy side with you and load up your plate with salads and fruit before you add the other food items. It is OK to eat the things that you want, but eat them in moderation.

Boredom and depression often lead to over indulging in foods over the holidays. Get out and get some fresh air and find some sort of physical activity that you can do to occupy your time with. It is a proven fact that exercise will cure some of the cravings for sweets and it can also help out with depression.

If worse comes to worse, you can give yourself a fresh start in the New Year. Do not make a resolution to starve yourself, instead make one that will help you to stay consistent in eating healthy and one that will identify the reasons why you are overeating in the first place.

I hope that you enjoyed this article and if you would like some great free information on eating healthy, please visit my eating healthy web site where you will find some great tips to help you live a long and healthy life.

I am a 54 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great tips and information that is designed to help you live a healthier and longer life.

www.eatinghealthyhub.com

Article Source: http://EzineArticles.com/?expert=Brent_Cullen
http://EzineArticles.com/?Tips-to-Help-You-Eat-Healthy-During-the-Holidays&id=6683609

Jack LaLanne Power Juicer Express Power Juicer Express, White

 healthy cooking  Comments Off on Jack LaLanne Power Juicer Express Power Juicer Express, White
Jun 062012
 
Jack LaLanne Power Juicer Express Power Juicer Express, White

Jack LaLanne Power Juicer Express Power Juicer Express, WhiteMake all your favorite fresh juices without having to peel, core, or slice most of your fruit and vegetables. And it’s not just for juice. The full-color recipe books are filled with easy-to-follow recipes using fruit and vegetable pulp for delicious muffins, breads, pancakes, and more. There are also amazing recipes for soups, tasty frozen treats such as sorbets, smoothies, and frozen fruit pops. The Jack LaLanne Power Juicer provides you with quick-and-easy ways to make delicious and nutritious, all-natural juices and meals for your whole family. Features: Non-drip spout Special patented extraction technology Extra-large round feeder accommodates most fruits and vegetables Whisper-quiet 3,600 RPM motor Surgical-quality stainless steel blade

Regular Price: 119.95 USD
Best Price: 119.95 USD at Cooking.com

Buy Now

 Posted by at 4:26 pm

Hurom 32-oz. Slow Juicer, Silver

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Jun 062012
 
Hurom 32-oz. Slow Juicer, Silver

Hurom 32-oz. Slow Juicer, SilverThe HUROM Slow Juicer is the best-selling juice extractor that uses the patented Low Speed Technology System (LSTS) to juice fruits and vegetables, as well as leafy greens, wheatgrass, nuts, and soy, which no high-speed juicer can handle. It is called a ‘Slow Juicer’ because it operates at only 80 RPM and uses a mere 150 Watts of energy, instead of 1,000-24,000 RPM and up to 1,500 WATTs of energy like a typical centrifugal juicer. The Slow Juicer actually juices faster than most typical juicers and expels much drier pulp with a mugh higher yield. The Slow Juicer technology works like a mortar and pestle, “cold-pressing” and squeezing the food to retain vitamins and enzymes. Lab tests show that the HUROM preserves more vitamins and minerals than with high-speed juicers because there is no heat and less friction/damage during the juicing process. You can make everything from delicious juices and soymilks to nut milks, cocktails, sauces, marinades, babyfood, and ice cream. Each Hurom Slow Juicer comes with a copy of “100 Gourmet Recipes for the Slow Juicer” recipe book, which includes recipes for everything from juices and sauces to baby food and recipes using the pulp from juicing.

Regular Price: 400.00 USD
Best Price: 359.00 USD at Cooking.com

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 Posted by at 4:26 pm

Rachael Ray Stoneware Juicer, Orange

 healthy cooking  Comments Off on Rachael Ray Stoneware Juicer, Orange
Jun 062012
 
Rachael Ray Stoneware Juicer, Orange

Rachael Ray Stoneware Juicer, OrangeEnjoy freshly squeezed orange juice or add fresh lemon juice to brighten a dish with this good looking and easy to use juicer. This juicer is perfectly sized and features a large handle for a secure grip, even with wet hands. Mix and match with the fun colors and coordinating shapes of your favorite Rachael Ray stoneware mixing bowls, serveware and oven-to-table stoneware. Features: Contemporary Design – This colorful and contemporary designed juicer is the perfect size for juicing your favorite citrus fruits. Practical Convenience – Dishwasher safe makes clean-up a cinch. The glaze is nonporous so foods won’t interact. Mix and Match – Fun colors and coordinating shapes allow you to mix and match with your favorite mixing bowls, serveware and oven-to-table stoneware. Large Handle – Large handle allows you to get a good grip while juicing, even with wet hands.

Regular Price: 19.95 USD
Best Price: 19.95 USD at Cooking.com

Buy Now

 Posted by at 4:26 pm

Jack LaLanne Power Juicer Express Power Juicer Express, Black

 healthy cooking  Comments Off on Jack LaLanne Power Juicer Express Power Juicer Express, Black
Jun 062012
 
Jack LaLanne Power Juicer Express Power Juicer Express, Black

Jack LaLanne Power Juicer Express Power Juicer Express, BlackMake all your favorite fresh juices without having to peel, core, or slice most of your fruit and vegetables. The full-color recipe books are filled with easy-to-follow recipes using fruit and vegetable pulp for delicious muffins, breads, pancakes and more. There are also amazing recipes for soups, tasty frozen treats such as sorbets, smoothies, and frozen fruit pops. The Jack LaLanne Power Juicer provides you with quick-and-easy ways to make delicious and nutritious, all-natural juices and meals for your whole family. Product Features: Non-drip spout Special patented extraction technology Extra-large round feeder accommodates most fruits and vegetables Whisper-quiet 3,600 RPM motor Surgical-quality stainless steel blade

Regular Price: 119.95 USD
Best Price: 119.95 USD at Cooking.com

Buy Now

 Posted by at 4:26 pm

Depend on Salads to Lose Belly Fat Quickly

 healthy cooking  Comments Off on Depend on Salads to Lose Belly Fat Quickly
Jun 062012
 

 So you want to lose belly fat without relying on any untrustworthy fad diet. One of the easiest methods available to lose weight is to rely on low-calorie salads to curb your appetite and supply your body with a handful of healthy nutrients. Go ahead, and fill your plate with leafy greens to safely see significant weight loss in minimal time.

The type of lettuce you choose for your salad can make a big difference in your body’s overall health. Stick to romaine lettuce and spinach to get the most vitamins and minerals. Then it is up to you to choose the right toppings to avoid consuming fat and calories. Stick to vegetables, like red cabbage, onions, mushrooms, peas and cucumbers. Fresh fruit works fantastic as well, so reach for colorful apples, strawberries, cranberries, pineapples and tangerines. The right mixture of these low-calorie toppings also tastes the best on an individual’s salads.

Many men and women usually do not realize how many calories they are adding to their plates with all of the popular little extras from the salad bar. A half a cup of cottage cheese, chow mein noodles, potato salad, tuna salad or fried noodles each contain over 100 calories. Even croutons are bad for dieters, as they contain 180 calories per cup. It’s best to crush croutons to eliminate some of the calories. Just a couple tablespoons of cheese have over 100 calories, so always shred your cheesy selection to minimize its negative effects on your body. Just a pinch of Feta or Parmesan cheese should be all you need on top of your salad.

They may not be as fattening as the other goodies, but both peanuts and marinated artichoke hearts have plenty of calories too. Macaroni and pasta salads are made with plenty of mayo that can go directly to your waistline as well. There is also plenty of calories in the oil of marinated salads, and they should not be eaten on a daily basis to lose belly fat. If you enjoy taco salads, make sure to skip the fattening fried tortilla that they usually come in. The tortilla shell alone contains roughly 300 calories. Dios Mio!

It’s always smart to add protein to your dish with egg whites, grilled chicken, roasted turkey breast, tuna and shrimp. Omega-3 fatty acid-rich salmon is fantastic for the overall health of your body. If you are vegetarian, you can still get your protein by adding beans, walnuts and avocados to your plate. Yet, take all of the additions in moderation, as just one scoop of avocados contains many almost 100 calories. It’s best to crush your nuts over your salad, rather than consuming them whole, in order to eat fewer calories.

Salad dressings can mess up a dieter’s whole day. Folks tend to spread a few hundred calories-worth of blue cheese or creamy ranch dressing over their salads. Better salad dressings include flavored vinegar, lemon juice and fat free raspberry vinaigrette. You should also try to minimize the amount of dressing that you pour over your greens. Once you start depending on salads, weight loss really is possible.

Now that I am in my forties, I have to lose belly fat fast. I am getting such a large stomach, that it is becoming a real hazard for my health. I gave my family doctor a visit, and asked him how to lose weight fast? Besides powerful HCG Injections to help me trim down, he suggested eating salads to experience safe weight loss. The right salads taste great too. Thanks Doc!

Article Source: http://EzineArticles.com/?expert=William_D_Barkley
http://EzineArticles.com/?Depend-on-Salads-to-Lose-Belly-Fat-Quickly&id=6754910

Rachael Ray Stoneware Juicer, Red

 healthy cooking  Comments Off on Rachael Ray Stoneware Juicer, Red
Jun 042012
 
Rachael Ray Stoneware Juicer, Red

Rachael Ray Stoneware Juicer, RedEnjoy freshly squeezed orange juice or add fresh lemon juice to brighten a dish with this good looking and easy to use juicer. This juicer is perfectly sized and features a large handle for a secure grip, even with wet hands. Mix and match with the fun colors and coordinating shapes of your favorite Rachael Ray stoneware mixing bowls, serveware and oven-to-table stoneware. Features: Contemporary Design – This colorful and contemporary designed juicer is the perfect size for juicing your favorite citrus fruits. Practical Convenience – Dishwasher safe makes clean-up a cinch. The glaze is nonporous so foods won’t interact. Mix and Match – Fun colors and coordinating shapes allow you to mix and match with your favorite mixing bowls, serveware and oven-to-table stoneware. Large Handle – Large handle allows you to get a good grip while juicing, even with wet hands.

Regular Price: 19.95 USD
Best Price: 19.95 USD at Cooking.com

Buy Now

 Posted by at 4:26 pm

Jokari Healthy Steps Juicer Pro

 healthy cooking  Comments Off on Jokari Healthy Steps Juicer Pro
Jun 042012
 
Jokari Healthy Steps Juicer Pro

Jokari Healthy Steps Juicer ProTake advantage of the important nutrients found in citrus fruits with the Juicer Pro. The soft, pliable rubber grip cup hugs fruit, and the serrated port pierces fruit for juice extraction. The twist lock closure allows for easy storage in the refrigerator.

Regular Price: 3.95 USD
Best Price: 3.95 USD at Cooking.com

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 Posted by at 4:26 pm