Diet & Health

Is The Fast Diet The Perfect Solution For You?

 healthy diet plans  Comments Off on Is The Fast Diet The Perfect Solution For You?
Mar 012013

Hey, heard about the “Fast Diet” yet? Sounds like something worth looking into if you are a person who struggles with “will power”.


Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent Fasting


The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Check out this video on the Fast Diet


Controversial ‘Fast Diet’ Instructs 2 Days of Fasting

British doctor who created the feast and famine weight loss plan says it can help you live longer.

This diet seems to be perfect for me because I have problems “giving up” my favorite foods. I am going to try this and will report my progress as I go. Wish me luck!

UPDATE: 04/29/2013

Well I can report that I have begun the diet journey using the Fast Diet method.  After doing lots of research and taking in everything I could find on this method, I took the plunge.  I can say that my first “fasting day” of 600 calories was not so easy for me.  I am a person who eats without thinking.  I  unconsciously find myself eating chips, candy,  leftovers, or drinking a soda  just because its there. Not because I’m hungry. So limiting myself to the 600 calories allowed on fast days was a bit of a shock. One good thing has been my wife’s willingness to do this diet along with me. So meal planning has been pretty easy. And as the book points out with its sample menus and meal planners, you can create meals with plenty of food but still meet the 600 calorie a day limit. Now this diet is not set up to lose a lot of weight quickly. It is made to allow your body to adjust itself back to a place where you are eating healthy and keeping off the weight you are dropping. And since you have 5 days to eat normally, you are not being forced to give up your favorite foods.  This was the reason I decided to try it. Will power is not my strongest attribute! So I have started to notice more room in my pants and the scales confirm the fact that weight is coming off. So All is good as of now. I will continue to update as I go along and see what happens. If you think this may be for you grab a copy of the book below, and give it a go!

Fast Diet
by: Dr Michael Moseley
publisher: Short Books, published: 2013-01-11
ASIN: 1780721676
EAN: 9781780721675
sales rank: 24
price: $9.59 (new), $9.59 (used)

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of ‘Fast 500’ and ‘Fast 600’ menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
by: Kate Harrison
published: 2012-11-29
sales rank: 368

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more.

Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.

And The 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body.

And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans.

Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
It includes:

• All you need to trigger the ‘healing’ mode that happens when you restrict your diet for as little as one day a week
• The incredible effects on your brain cells
• The transformation in the way you view hunger and food
• The cost savings you can make – saving pounds from your food bill as you lose them from your body!
• 5:2 your way – how to personalise the diet to your exact requirements and preferences
• Detailed meal plans, and simple but healthy recipes…
• Or ready-made suggestions for when you don’t feel like cooking
• Hundreds of real-life tips and success stories from men and women like you

This is more than another diet craze – it’s anything but crazy and it’s a lifestyle you’ll want to adopt for the rest of your life.

The FastDiet
by: Michael Mosley
publisher: Atria Books, published: 2013-02-26
sales rank: 84

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make

• 8 pages of photos that show you what a typical “fasting meal” looks like

• The cutting-edge science behind the program

• A calorie counter that makes dieting easy

• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Coffee Mug

 healthy diet plans  Comments Off on Coffee Mug
Mar 272012
Coffee Mug
Coffee Mug Description:

A high quality mug for high quality Medifast Meals! Enjoy your Medifast Meals in this attractive, high quality, 16 oz. ceramic Medifast mug! It?s perfect for the Hot Drinks, Soups, Oatmeal, and much more. This Medifast branded mug is the perfect gift for someone else, or yourself! Quantity: 7

Regular price: 3.95 USD
Our price: 3.95 USD

Buy Now
 Posted by at 5:21 pm

Meal Mug

 healthy diet plans  Comments Off on Meal Mug
Mar 272012
Meal Mug
Meal Mug Description:

Show the world you’re enjoying healthy, nutritional weight loss! This ingeniously designed Meal Mug, complete with lid and attached spoon, is perfect for all of your Medifast Meals, hot or cold, wherever you are. It’s dishwasher-, microwave-, and freezer-safe and features the Medifast logo. Now with an improved design so the spoon stays put!

Regular price: 11.95 USD
Our price: 11.95 USD

Buy Now
 Posted by at 5:21 pm

2-Week Package for Women

 healthy diet plans  Comments Off on 2-Week Package for Women
Mar 272012
2-Week Package for Women
2-Week Package for Women Description:

Servings per Kit: 143 $341.50 Medifast Variety Packages are an easy, economical way to order our most popular Medifast Meals. Whether you choose 4- or 2-week packages, you get all the Medifast Meals you need for your 5 & 1 Plan. 21 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme) 14 Bars (Oatmeal Raisin Crunch, Peanut Butter Crunch) 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar) 7 Soups (Chicken Noodle) 7 Brownies 7 Chocolate Mint Soft Serves Depending upon availability, we may substitute comparable products. Quantity: 70

Regular price: 162.50 USD
Our price: 162.50 USD

Buy Now
 Posted by at 5:21 pm

Medifast Blender

 healthy diet plans  Comments Off on Medifast Blender
Mar 272012
Medifast Blender
Medifast Blender Description:

Compact, stainless steel timesaver mixes and blends your favorite Medifast Meals in a flash! We’ve upgraded our 17-piece Medifast Blender to offer even more power and versatility, with 300 watts of performance power that easily crushes ice and chops food. Prepare flawless creamy Medifast Soft Serve, Pudding, and Shakes in seconds. Mix delicious cold drinks like Medifast Iced Tea or Fruit Drinks in a flash! Chop vegetables by using the cross blade to prepare quick and easy Lean & Green™ Meals! Use the included cups on-the-go or any time. Dishwasher-safe cups made of BPA-free recyclable plastic.

Regular price: 39.95 USD
Our price: 39.95 USD

Buy Now
 Posted by at 5:21 pm
Sep 242011

Longevity studies have shown the value of not only consuming the appropriate number of calories to facilitate the fat burning capacity but eating low-glycemic nutrient-dense calories to extend the length, health, and quality of your life. For most doing so may possibly indeed mean having to cut back on energy. But for a lot doing so won’t be the case. Our ancestors evolved by eating a bistro md diet of complex carbohydrates (high-fiber grains required a long time to digest), slim protein, and crisp fruits and vegetables. In our up to date tradition of refined foods, low-nutrition junk foods, and supersized meals, one can go for weeks devoid of consuming a single piece of fresh and crisp produce. Because of large-scale, single-crop agribusiness, that picks a lot generate before it has also ripened so that it may be delivered to supermarkets tons of or even thousands of miles away, we end up consuming almost no fresh, ripe many fruits and vegetables. Additionally, our super food is grown in soil so depleted in vitamins and minerals which we get puny dietary treasure from it. It does not improve that we live in a culture that concerns fat and carbohydrates. A lot of the in style diet plan such as bistro md restrict one of these super food groups.

Individuals avoid carbohydrates simply because these folks believe these folks are fattening. Some of the a lot in style, longstanding programs on the market similar to the Atkins diet regime are based on the premise which you must seriously reduce carbohydrates to lose weight. Doing so is not true.  Due to the fact you need a basic exact amount of carbohydrates just to hold brain work and various metabolic procedures efficient, low-carbohydrate diet plans can make you feel exhausted and irritable. No one can reside on a diet for lengthy which leaves them drained of power and unable to concentrate. A really low-carbohydrate genfx diet (or fasting) can initiate ketosis. This problem happens when the body type is not able to totally eat up fat for power. Ketones are by-products of the incompletely burned fat. If there is no glucose (carbs) available, after that the body (including the brain) can use ketones for energy. The Industry Health Group suggests at least 50 grams of carbs every day to stay away from ketosis. Deciding on the correct kind of carbohydrates is an critical element of not placing weight, sustaining excess pounds, and staying wholesome. Sugary and overprocessed meals such as candy, cake, and gentle drinks are uncomplicated carbohydrates. Bran muffins, brownish rice, and whole-grain breads are complex carbs. Also, every berry, vegetable, and grain has a various charge of digestion based on the glycemic index. Carbs which take in slowly and turn loose their energy into the bloodstream progressively cause much less stored fat compared to those which take in quickly, relinquishing their power in numbers higher than the body can use.

Many folks are frightened of eating fats because they associate them using instantaneous excess fat gain. When nutritionists evaluate plaintiffs for health and overall performance amplification program (PEP), they often come across which folks who are trying to lose weight typically keep away from fat. These folks imagine which everything these folks eat need to be low-fat or fat-free. This can make for a dull and tasteless diet plan. Their everyday breakfast time might be dry toast or a bagel or cereal using low-fat milk. Lunch break may be a sandwich using very wee animal meat and no mayonnaise or cheese. Dinner may be pasta, brownish rice, or a potato and with a small complete protein. Eating all of these carbs by on their own without a enough total volume of lean beef (30 % of the total diet plan) and suitable fat (30 percent of the overall diet plan) can trigger an insulin release, causing blood vessels glucose to dip. No one can stay away from fats and live wholesome. Simply because fat is an power source, your body needs a certain volume to act efficiently. Most fat are generally located in animal foods or might be synthesized in the body type from carbs.

Nevertheless, your body cannot make these essential fatty acids, that are omega-6 and omega-3. A lack of essential fatty acids should produce signs such as dry and scaly skin, dermatitis, and hair loss. Applicants are typically shocked to uncover how the lbs start to drop when these folks start consuming the suitable total amount of fat. Once more, the type of fats that you eat—mono- and polyunsaturated fat as opposed to saturated fat—is the a lot critical attribute in weight reduction, excess weight maintenance, and excellent health. Studies possess revealed which a healthy nutritional plan consists of 40 % low-glycemic carbs, 30 percent slim complete protein, and 30 percent appropriate fats.

Sep 232011

A yeast infection more often than not can make the victims irritated and annoyed. The discomfort and also the agony may well be unbearable to some, but this infection has efficient cures. The residence treatments for yeast infections can help you get rid of your infection. In my private experience, I do have a single remedy that may be so beneficial, its helps you destroy the infection inside a somewhat brief time frame but you will have to commit to the methodology till the stop to get the optimized consequence, but primary, let me inform you about some productive household treatments for yeast infections:one. Garlic: It could assist in killing the bacteria that is dangerous for your physique. Applying it immediately or consuming it by way of the mouth may well have similar results. It really should only be applied externally; internal usage will not be recommended or perhaps suggested because it may very well be dangerous.2. Cranberries: Terribly successful amongst the home cures for yeast infections. Aids is clearing the toxins on the system. Its medicine may be taken for more effective results.3. Aloe Vera: Utilize the juice onto the impacted parts to get relief through the irritation and redness.four. Yoghurt: Amongst each of the residence treatments for yeast /fungus infections, yoghurt might be taken into consideration the perfect. Just use it onto the affected parts for lengthy periods of time for ideal results.five. Boric Acid: Location boric acid pills within the affected aspect overnight and allow it combat the yeast itself. This house remedy for that infections will destroy the yeast and provide a total relief.six. Tea tree oil: Apply the oil onto the impacted parts for any treatment. In case of a vaginal infection, dip a tampon within the oil and location it within the affected aspect and depart it for any very long time period for exceptional results.7. Vinegar: Earlier than taking a bath within the bath tub, mix half a cup of vinegar and identical quantity of salt to the h2o and then dip the impacted parts to the h2o for a minimum of 30 minutes. The results will surprise you, in contrast to the other cures for that infections.8. Orangeroot: Combine orangeroot with yogurt after which use it onto the affected parts for prolonged periods of times on a regular basis to get a comprehensive treatment through the infection. As opposed to a variety of other residence remedies for yeast infections, this remedy provides an almost instant relief from your indicators on the infection even though the infection by itself is just not instantly cured.Now, these are the beneficial and wonderful home cures that I suggested for you. They may be first-rate in soothing your infection problem. Yet, they’re unable to completely management the infection and provide help to to acquire rid of yeast infection. If all these cures are unable to supply you sizeable lead to curing the infection, it will be most effective for you personally to test out my leading encouraged remedy for yeast ailment infections: As we understand that yeast /fungus infection is often cured with the assist in the aforementioned treatments for that infections, this remedy normally takes the curing to a whole new stage. Not like each of the other home remedies for yeast infections, this remedy gives an verified instant improvement from the situation on the infection. 

Yeast infection no more scam? Is it. Find out at Yeast infection no more scam or not?


yeast infection no more scam.

Sep 232011

You’re probably considering a supplement if youre struggling with your weight. Before you go taking a bunch of pills make sure you research them. Not all supplements are actually good for you. The true fact is that there are some of these supplements that are proven very harmful to you. We decided to look into some of the more popular supplements that are on the market right now. This article may be just what you need if you’ve been thinking about using supplements.

Of course, fast fat loss is something we all wish to be able to achieve. Ephedra is probably the most well known of all the weight loss supplements. This kind of diet pills was once sold as widespread as candy and was incredibly easy to purchase. Not only does this particular pill decrease your appetite, it has also been used to increase the body’s energy level. While it might be powerful for helping someone lower the hunger pangs and shed some weight, it is also quite treacherous.

After utilizing this specific pill, a lot of people have suffered a range of negative effects. It has been banished by the FDA, due to its harmfulness. Not many people shared their results for this specific supplement, however the FDA allows it to be manufactured and distributed, so it might actually be beneficial. Be aware!

Some supplements aren’t marketed like others are, Country Mallow is one of these supplements. This one is more of an appetite control mechanism. Extra effort is not necessary to burn extra calories with this suppresant. The FDA has blackballed this one from being sold. This has also been sold under the name heartleaf, so if you see either name avoid it. Most people assume that these supplements are simple easy safe shortcuts to their weigh loss goal. They take the supplements because they are trying to lose weight quickly. You may be looking for a way to shed those pounds without having to work at it. The problem is that not all of these supplements are actually safe. The reality is many of them are unsafe. Before you start popping pills like candy talk to your doctor about what options may work best for you.

Sep 222011

There is a ton of buzz close to the world wide web related to 3 day pimples course known as Acne Cost-free In 3 Day Fit. That site guarantees to demonstrate you the finest way to get rid of your zits in just Three nights naturally, nevertheless is it for real, or probably solely another bad cope acne breakouts solution? You see, the Zits Free In 3 Nights system is truly based mostly on an apple fast. Which is accurate, simply just Three days of consuming nothing but apples and additionally consuming drinking water. The originator Chris Gibson statements which it can be truly worth the trouble as at the end of the Three nights your acne is absolutely cleaned up

Acne breakouts No cost in 3 Days really operates

In a nutshell it is effective. The methods in Acne breakouts Cost-free in 3 Nights or 24 hours diet are normally quite identical to what I applied once I got more than my acne.

In essence Zits No cost in 3 Days suggest that you go on a special detox-cure for 3 nights. While at this remedy you try a amount of topical products to facilitate you to get crystal clear of the poisons in your whole entire body quickly.

Zits Free of charge in 3 Days is also very easy and particulars is laid out in a crystal clear manner. So you do not need to shell out time on learning and reading too much. Instead you can undoubtedly concentrate on implementing. And software is wherever the obvious pores and skin is.

A lot of described and accomplished Zits Totally free in 3 Days P57 Hoodia is a good guide to have in your acne fighting strategy. If you are not especially serious of genuine organic wellbeing and exactly how your own total system performs, but usually only truly need to free of charge of those uncomfortable pimples on your skin after that your absolutely want buy Acne breakouts Free in 3 Days. It supplies you a really simple approach which can undoubtedly get rid of your pimples and that you may do it once again as generally as you need to. But it won’t bore you with in depth solutions on exactly why those strategies work.

Sep 212011

Almost everyone should have a Fitness program. No matter what is your age? Perfect Fitness program will help you to keep fit . There is need to choose the fitness program perfectly as the fitness level varies as per age , somebody and lifestyle. So fitness program will vary according to each person. But it is necessary that there is need of suitable fitness program for everyone. If you intend to go for one, then you can consult doctor for which kind of fitness workouts will suit you the best. 

There are several Fitness workouts to take from. It is conceivable to customize your own fitness program. In addition to this, proper Fitness coaching can help you to achieve your intended goals . Nowadays, because of changed lifestyle it is needed for everyone to carry out some kind of workouts to be fit and healthy. There are many factors which should be considered when it comes to choosing right kind of fitness program . First aspect that should be taken into account is fitness level at present state. 

Your current fitness level will understand how much workout efforts need to be carried out for getting the intended results. Before starting any fitness programs you should check all the risks involved in workouts. Also you should check current health issues and how the exercises carried out in chosen fitness program will affect your health etc. keep in mind that there is no single program that is best suitable for all. It simply defers with individual lifestyle, fitness level, and needs. 

There are various types of fitness programs present, but for what reason they are used is more important. The perfect workout will give you perfect result. The perfect workout with perfect coaching brings to be the best combination for getting a good health for the person who is doing that workout.