Diet & Health

Yoga For Weight Loss

 weight loss  Comments Off on Yoga For Weight Loss
Jul 032011

Lots of people decide on yoga workout routines, because a person has said excitedly that yoga and fitness is the best approach and organic method to lose weight. Without a doubt, this is true, yoga for weight loss has become the secondary effects of achieving peacefulness and tranquillity, particularly when you are doing yogic movements.

This is the reason just why numerous yoga masters are are not over weight with no centimeter of extra flesh on their own body.

Now, how to lose weight by means of yoga postures? For starters, a yoga expert will probably tell you that there are different factors of doing yoga. An example may be the Raja workout, when you’re likely to find yourself medicating on the lookout for the enhancement of one’s feelings as well as your mind.

There after, will come the “mantra yoga”, in which you can choose to be reciting almost holy prayers and mantras to achieve peace and happiness. All of the yoga routes bring about merely one matter – harmony along with your surrounds and acquiring to obtain what you would like physically, psychologically and emotionally via meditation and exercising. These yogic workouts are different, but under the advice of an skilled yoga tutor, you shall quickly discover yourself to be attaining everything you attempt to attain; including peace of mind, a sound body and lastly weight loss.

Here are several points that you simply are going to want to understand about yoga for weight loss, before you begin on any type of exercise routine.

Yoga is often a frame of mind. It’s also a state of living, for this reason you would need to comprehend the ideas of violence free, serenity, and putting your head in a positive condition to realize the correct condition of peace.

After that you would need to apply the various “asanas” which are the physical positions and yoga strategies. Together with that you must follow the principles or the niyamas that include commitment, self control, correct execution, belief In Him, weaning oneself clear of worldly materials, austerity and therefore accomplishment of happiness.

Together with yoga exercises you’re going to follow the “Pranayama” or the control of everyday living (prana). That is made of respiratory exercises. Consider each and every breath you’re taking often increasing your life time or not. It’s the way you inhale and exhale while you’re training that is going to have a constructive impact on your system in the long run. In conjunction with these inhaling and exhaling techniques, you should need to know a little more about concentration or “dharana” which eventually results in accomplishment or siddhi.

This accomplishment is bodily, psychological, emotional, ethical, and spiritual. This concentration can be performed by way of yoga on self or even the top objective which might be spiritual or moral. The traditional Rishis went in to the mental state of “Samadhi” which included intensive meditation, dharana and dhyana; to acquire mental state of moksha, or “Nirvana” or if not that, at the least attaining Siddhis or superior faith based strength.

So having discovered many various methods to Yoga for Weight Loss, we can now delve further in strategies in which you can use yoga and fitness in part two found right here Yoga and Meditation Techniques.

The Secrets to Muscle Gaining

 weight loss  Comments Off on The Secrets to Muscle Gaining
Jul 022011

Taking notes from a publication about the greatest muscle building releases can never be as useful as a one to one explanation like the Muscle Gaining Secrets review I’m giving you here. You get the details straight as they are.

The most important factor is to reveal your worries with the instructor and you will receive the actual facts as they are. Even to a lay man, Muscle Gaining Secrets is really a straight forward issue and we get in to it without having much ado. But I required to know what the reasons were that this program should take my effort rather than the mass of other programs claiming to do the exact same. I questioned why I had to get to a particular limit of Muscle Gaining Secrets and not exceed that.

I wasn’t off-put by this item. I felt confident about its use because I knew there wasn’t anyone with bad intentions in this particular market. Actually each product made brings you closer to the entire body size you want. I have now gained understanding of how advanced science has turned out to be towards health and fitness training, and I have seen my body pounds alter significantly, all thanks to Muscle gaining secrets.

Getting all the muscle gaining items spread before me, I could only keep my eyes on one in specific — Muscle Gaining Secrets. I didn’t realise how easy muscle gaining now was. Due to this, I’m at a loss as to why there is such a large quantity of individuals that turn out to be miserable about their bodies even though there is an attainable objective to reach. Once you get a entire body size that you are confident about, every thing changes; the secret is in this product.

For then, you’ll discover yourself engaging with social scenes whilst not feeling out of place. In truth most individuals have confessed to have started dating once they went via the secrets of gaining muscles. I joined a dancing club where I was welcomed to my shock with open arms; priot to this I had been nervous to shake about in public due to my little muscles. It was all provided to me by Muscle Gains Secrets.

Many individuals wish to be taught more about muscle gaining secrets review, will you’ve a try?

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Get Rid Of Unwanted Weight Through Cleansing Your Colon

 weight loss  Comments Off on Get Rid Of Unwanted Weight Through Cleansing Your Colon
Jul 012011

You will often hear a lot of names given to individuals who are having weight difficulties. If often taunted by any of these names then probably you one, as no one would dare call you as such if you were not. So do not be insulted as be sure that do instead is to do something about it and you can begin with cleansing your colon if you would like slim down.

Yes! You might have read it right as cleansing the colon is one of the different ways so you might lose weight. Ponder over it, why in the world you are weight gain so much. If you get some exercise regularly, then you must be burning fats in case you eat an excessive amount, right. Well, actually yes and no as you may be burning fats however, not enough fats to avoid causing you to be fatter.

The situation with moat people that have weight issues even if they work out a lot is always that they are not burning enough fats to avoid gaining excess fat. For one, their metabolism is not functioning accordingly, thus they ended up with more pounds rather that lose them. A good reason why your metabolism is reducing is a result of colon build-up.

Remember that when your colon is choked-up then you will feel sluggish, apart from it you will not burn the foodstuff you ingest properly. Thus, you could end up getting lots of undigested foods that could make you feel heavy or fatter. Whats more, also you can are afflicted by constipation, bloating and gassing. Hence, if you need to de-clog your intestine to make your bowel movement regular to avoid storing fats daily, then you should think about colon cleansing treatment.

There are many benefits to cleansing and one of these is making your bowel movement a consistent thing. Second, your metabolism will improve and that means your colon is working efficiently in burning foods and converting them to feces or energy. To always remember the fact, that you will no longer experience the discomfort and pain of sitting in the toilet for an hour or so. Hence, you can definitely say that cleansing the colon is significant.

If you liked this article about colon cleanse, then go over and check out this fantastic web site all about master cleanse Beyonce.

Choosing The Best Whey Protein Made Easy

 weight loss  Comments Off on Choosing The Best Whey Protein Made Easy
Jun 262011

How can you tell what the very best whey protein powder is? Should you think that merely due to the fact you’re consuming whey protein that you’re acquiring every one of its incredible benefits you may just be extremely wrong. If you are picking incorrect, the chances that you are getting very few of the rewards from your whey are truly quite large.

Naturally, whey is an superb source of protein that’s regularly regarded as being the world’s perfect protein. This is because it happens to be a whole protein. A protein is known as whole when it naturally consists of all the vital amino acids that comprise a protein and that the body is unable to generate on its own.

So how do you decide on the very best whey protein powder? You’d think that it would not be a difficult selection given that you happen to be speaking about a health food but unfortunately you’ll find huge advertising costs attempting to manipulate you in to thinking the wrong thing. You see, the most effective whey protein powder is stuffed with vitamins and minerals, enzymes, and also antioxidants which are extremely beneficial to the body. Advertising, regrettably, has reared its nasty head and made companies a lot more concerned about their own profit margins as opposed to within the top quality of their particular goods.

This results in the production of substandard whey protein supplement and it’s the customer that will get cheated out of what might be a excellent product to use. These types of mass production approaches generally result in a degredation in the whey protein itself and also destroys off many of the actual benefits and nutrients frequently discovered within whey. Inadequate creation methods may really wipe out a lot of of the beneficial enzymes and great nutrients that whey includes. But how do you know if a protein is actually undenatured or not? How do you know ? It is vital to fully grasp that denaturing is basically taking out the natural nutrients in whey simply by using a high heat processing and that’s why you should look only for whey prepared in lower temperatures. Through doing this, you can expect to not lose out on the terrific and nutritious nutrients in whey’s primary condition.

On a personalized note, I refuse to consume any product originating from a cow, including dairy as well as beef, that is not from undenatured grass fed cows. This really is actually only 1 principal factor to selecting a high class whey protein.

Should you would enjoy to see a list I currently have put together of the best whey protein powder simply just click through right here. Mr S is the president and also article publisher for a website who’s principal concentration is giving superb resources as well as review articles about whey protein powder.

Diet Tips That You Should Know About

 weight loss  Comments Off on Diet Tips That You Should Know About
Jun 202011

Basic assistance is probably not why you thought to open this article. You’re possibly hungry and indignant right now. You’re most likely sitting online looking for help in an attempt to distract yourself from the many things you’d rather be doing right now.

This is perfectly normal. When you’re maintaining your diet, everything can feel like a big irritation. Lots of times the actual dieting procedure isn’t all that different than looking to quit smoking. Your body’s hormones get out of control. Your brain is required to get a grip on its chemistry again. It’s likely that you can’t command your moods right this moment. That’s the reason this article can be helpful. Use the next diet tricks to transform your life.

Don’t name the choice you are making now a “diet.” Refer to this as eating more healthy. Calling your new approach a “diet” signifies deprivation along with negativity. When you call it a “decision” or a “lifestyle change” that means positivity. You will have a less difficult time dealing with the problem if you think “I’m doing this and not that.” And not “I can’t try this anymore because it’s harmful.” One more reason to modify what you call your actions is that “making lifestyle changes” does not inspire others to give you advice nearly as much as “I’m going on a diet” does.

Make taste your key issue. Lots of people who diet forget to account for flavor and choose foods based entirely on a list of ingredients and calories. If you eat for taste this can be a lot more likely you will enjoy the foods you eat and be more enthused about meal time than you would be if you simply avoided foods you love. For example: choose real cheddar cheese as opposed to cheese puffs or chips that are cheese flavored. Eat actual grapes and oranges rather than grape and orange flavored junk foods. Chocolate milk instead of a Hershey bar. You know what we mean.

Take a few baking courses. A really beneficial program is one on vegetarian cooking. This can coach you on how to make delicious dishes made out of healthy ingredients. You don’t really have to practice a vegetarian lifestyle. Understanding how to make vegetarian meals, of course, makes it simpler to choose to take in vegetables as opposed to less healthy meals. It will also help you feel more comfortable entertaining your vegetarian pals and cooking food for them.

Losing pounds is simpler when you know very well what kind of choices you need to make. This article discusses a few tips that will help it get easier. The fundamental approach, though, is to put an attractive light on the options you’re making.

You are creating options for yourself instead of ignoring things. You are selecting to make a positive change in your life but not allowing society pressure you into doing something you don’t want to do. Try to have some fun with this project! Think of this as a good chance instead of something you have to do. You’ll have a lot more luck if you make the choice to make your own life better rather than feeling like you have to do it to make others happy.

Caitlyn Sierra has a passion for losing weight, however she has also written on fat burning exercises, check out both of his sites: help me lose weight And burning stomach fat

Healthy And Powerful Strategy For Losing Weight

 weight loss  Comments Off on Healthy And Powerful Strategy For Losing Weight
Jun 132011

Diet program trends are altering all the time. Perhaps you have tried just about every diet program imaginable and absolutely nothing has worked. You genuinely need to avoid bariatric surgery if in any way doable, but what other options do you could have? You might be not alone in this struggle and there are other options. Perhaps you ought to take into account visiting a medical weight-loss clinic.

Clinics that supply weight reduction in a medical atmosphere are located in numerous cities. These centers differ somewhat, but the standard concept will be the very same for many of them. Physicians assess your health and allow you to determine upon a strategy to slim down. You normally have access to nutritionists at the same time, so that you could discover to make use of food to help keep you healthful. Your diet plan doctor will generally make it easier to come to a decision on one of 3 forms of fat loss program.

The very first alternative that’s offered is usually a eating plan strategy specially created for you personally to involve the calories and nutrients you’ll want to both lose weight and remain healthy. The medical team will meet with you routinely to assess your well being as a result of blood pressure and other readings. They will also recommend the vitamins that you really need to be wholesome.

The next option is often a low calorie diet regime. These diets will have considerably lower calorie counts than a common diet plan. If your doctor recommends this diet plan, you will be monitored closely to make sure that your health is maintained. This kind of diet regime cannot be maintained long-term, but your medical doctor might use it to assist you lose a big amount of weight rather quickly just before helping you adjust into a more permanent eating program.

The last alternative a doctor may possibly use for you at a fat loss center, is always to prescribe a medication that may assist suppress your appetite or block body fat. There are actually several approved prescription medicines for this purpose. So, in the event you medical doctor believes this really is an excellent selection for you personally, they will give you the information. Naturally, it is best to study the medication just before agreeing to take it just like you would with any other drug.

Medical weight loss clinics can be quite helpful for the person who needs assistance with their fat loss. If your health is poor, this can be also a fantastic selection for you as a result of the level of physician monitoring that goes on. Obviously, there is no quick fix for obesity, but applying a center like this could be a solution to help you jump starts your weight reduction, even though keeping you healthy.

Discover the new, happier you. Colin Winston Aldridge have an unshakeable belief in the Life Force of the Universe and He is an active member of a Spiritualist Community.

Jun 092011

Zumba Fitness Total Body Transformation System DVD Set – $69.95

Zumba Fitness Total Body Transformation System DVD Set

Okay, okay, I fell for the infomercial. I was looking for something that was pure cardio and this really seemed to fit the bill. So I gave it a try and I don’t have any regrets! Honestly, I had four other dance workout dvds in my Amazon wishlist–after doing the Zumba 20-min workout, I deleted the wishlist. No kidding.

What you’ll definitely need: WATER!! And plenty of it! Also, a little room to dance around in. Of course, the workouts and the toning sticks are provided for you.

What might need: Since the toning sticks are crazy light (1 lb. each ??), you may want to throw on a pair of weighted hand gloves if you have them. I’ve also tried just using regular hand weights but at the fast pace of this workout and since the toning workout is “dancey,” they were a little difficult to handle.

Workouts: The basics “workout” isn’t really a workout but breaks down the moves using a 3-step process working up to the full dance move. (I’d break it down but there’s 20+ moves) This is about an hour but, I feel, well worth the watch, even if you are a seasoned dance dvd phenom. And if not, the moves are super easy.

The other actual workouts, of course, use the moves from “basics” but also does variations of these moves (don’t worry, they’ll give you a heads up.) Some mainstay dance routines are Samba, Merengue, Reggaeton (my fav!), Cumbia, Mambo and Salsa but I was pleasantly surprised that were more styles of dancing included in the workout other than Latin. Cardio Party (my fav!) has an “American Mix” section that features a bit of country dancing and an ode to 1950s Americana. There’s also some African steps that are really fun, too (you’ll see them in Zumba Sculpt and Tone and in Zumba Live). You’ll also see some bellydance (kinda, sort of) 😉 and Flamenco.

A few things that might trip you up:

1. The cueing, though not terrible, could be a bit better.

2. During the “basics” workout, Tanya (??), the girl who co-hosts the workout with Beto, says to just keep to beat. This tidbit really comes in handy because there are a few (VERY few but noticable) editing issues. So you might think you’re on the wrong foot when in reality, the editor messed up. But no worries, the scene will cut and everything is back to normal. (In other words, just keep in step with the beat of the music and eventually, you and those working out of the dvd will be back in unison.)

3. Beto has a REALLY rich accent so it can be sort of hard to pick what he’s saying at first. I found, after doing the workouts a while, my ear has become more apt at understanding him–so maybe it will for you, too.

A couple of personal pet-peeves:

1. The toning sticks. They seemed like a great idea but the constant raddling kind of started to get on my nerves.

2. After each routine, there’s this pause to introduce the next routine. I’m not really sure about how I feel about this because sometimes I think “thank goodness, I thought I was gonna die.” But other times I feel like the breaks just slow down the workout. Jury’s still out on that one.

Overall: What else can I say that I haven’t already. I really dug this workout. ‘Nuff said.

*Side note: I know there has been some debate over price on this item. I love this workout and bought this from Amazon (only 60 bucks + free shipping at the time), but seriously, it’s really not worth spending over $100 for.

More Details

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes “cardio party” workout and flat abs workout

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now.

The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program’s founder, Alberto “Beto” Perez, took an unexpected turn one fateful day in the mid-’90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born–the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman’s mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial–which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever–the Zumba Fitness® Total Body Transformation System–which starred Beto and introduced Zumba Fitness’ newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life–its growth has only deepened the company’s commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What’s in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Zumba Fitness Total Body Transformation System DVD Set
Jun 082011

The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results – $25.00

The 17 Day Diet: A Doctors Plan Designed for Rapid Results

The 17 Day Diet will help you lose weight. What I like is that Dr. Michael Moreno provides a diet with enough options to make it doable. because, let’s face it–most diets work–if you can follow them without wanting to kill yourself from boredom.

The doctor claims that by mixing up the types of foods you eat, your body is tricked into metabolizing more efficiency. I don’t know if this is true or just some diet B.S…but I do know the recipes and menus provided are wholesome and tasty. Get rid of the junk–refined carbs, sugar, etc–eat only healthy and nutritious food. Basically, most dietitians and anyone else with a clue will tell you this…nothing earthshattering about this information. But it is true and it works.

I picked this book because I wanted to lose 20 pounds and needed some motivation and some fresh recipes to try. How easy or difficult this book is to follow may depend on how foreign or familiar the guidelines are. If you are used to processed foods, heavy on refined carbs, this diet will be a big adjustment. However, if you already eat natural, unprocessed food, this should be pretty easy to follow.

The idea is to lose lots of weight quickly in order to stay motivated. I liked that. However, if you want a glass of wine or beer, the doctor says, you can do so–just understand it will take a little longer to lose weight.

Moreno also advocates a 17 minute workout plan to help lose weight. (The number 17 is a bit annoying to me….a VERY popular trend in books these days is to slap a number into the title…)

It takes motivation to stick to a diet–motivation and an interesting food plan. Moreno does a decent job of providing both in his book. I also recommend getting your home and office in shape to help motivate and just feel good about yourself. Can’t explain it, but as a designer for my clients (and for myself), I have helped many people stick to their weight loss plans by helping them fix up their homes. I have discovered that when your home is neat and organized and feels and looks good, it is much, much easier to stick to a diet plan. Try any book by Peter Walsh for clutter and HARMONIOUS ENVIRONMENT: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet for your home and yourself. (Imagine…a new body and home for 2011!!!)


More Details

    “We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno

    If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:

    Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system

    Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat

    Achieve—this phase is about learning to control portions and introducing new fitness routines

    Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

    Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!

    This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.

    The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!

    Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

    The 17 Day Diet: A Doctors Plan Designed for Rapid Results
    Jun 072011

    Sensa Starter Weight Loss Kit-includes Months 1 and 2 Plus Instructional DVD – price n/a

    Sensa Starter Weight Loss Kit-includes Months 1 and 2 Plus Instructional DVD

    After reading the patent application for this product, I conclude that the salty “tastants” contain quite a lot of MSG or other free glutamate as flavor enhancers. Hence my thought that results might be the same with “Sazon”. The salty “tastants”, all followed by the word ‘flavor’, by month, are: cheddar cheese, onion, horseradish, ranch, taco, and parmesan. The patent application states that the constituents of these flavors are preferably generally recognized as safe by the FDA. (as an aside, there have been studies showing a link between MSG consumption and reduced body fat and weight…along with studies with contradictory results).

    Is it a bad idea to sprinkle MSG on everything one eats? There lies controversy. Does an excess of glutamate surrounding a neuron cause cell death? Absolutely. Is this process implicated in neurodegenerative diseases? Definitely. Does that glutamate come from the MSG and other sources of free glutamate in our diets? That is a larger issue than I want to attempt to address. But if you are trying to answer this question for yourself, I would suggest looking into ppl like Blaylock (who thinks that MSG is a causative factor in neurogenerative disease), his background, where he has published his papers, and other theories he holds dear, before necessarily believing that MSG is poison. I am not saying it isn’t, simply encouraging consumers to educate themselves before making decisions.

    Stepping away from that particular fray to address the sweet “tastants”… They are, by month: coca (sic), spearmint, banana, strawberry, raspberry, and malt (again, all followed by the word ‘flavor’). The implication is that these, too, enhance the flavor of the food and help one to eat less of it. While the base of the tastants might impart a slightly sweet taste, the mechanism of enhancement is more mysterious with the sweet variety. That said, additives with free glutamates are also frequently used to enhance sweet flavors, so perhaps it is precisely the same.

    The information about the tastants in the patent application does not seem to relate much, if at all, to Hirch’s earlier published work about sniffing scents to help keep from over-eating. And the tastants don’t smell like much of anything, in or out of the shaker.

    A last point of interest, of the (only!) ninety-two people included in the study, their average weight loss for each month, by month, was (only!), in pounds: 3.3, 2.5, .1, .2, .6, and 0.

    In conclusion, the weight loss described (in the patent application, at least) seems very modest given the cost of a potentially dangerous product.

    UPDATE 3/12/10 I found the following on […]: “Take a diet phenomenon of 2005, Sprinkle Thin, a powder you sprinkle on your food that, through enhancing taste, is supposed to decrease appetite. The company’s “study” (which was later found fraudulent) claimed people lost an average of 33.5 pounds in 6 months. Unsatisfied customers complained, but it wasn’t until a year–and millions in revenue–later the website was taken down. Now a Google search for Sprinkle Thin merits the message: “The FTC warns that diet pill sites may make exaggerated claims that can potentially mislead consumers.” Well, the quack doctor behind Sprinkle Thin knows how to take advantage of the FDA’s hands-off policy. He reincarnated his flakes, marketing them as Sensa. “20/20” called the “doc” on his bogus claims, but legally, Sensa doesn’t have to shut down until the FDA finishes lengthy studies to prove the stuff doesn’t work. By that time, Sensa will have duped thousands of people and made a ga-zillion dollars.”

    More Details

    • includes months 1 and 2 shakers
    • instructional dvd
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    Sensa Starter Weight Loss Kit-includes Months 1 and 2 Plus Instructional DVD

    Fat Burning Secrets – Things You Didn’t Know

     weight loss  Comments Off on Fat Burning Secrets – Things You Didn’t Know
    Jun 072011

    There are so many ways to lose weight and you hear different methods from different people that you end up not knowing which ones to really use. Sometimes there are methods that work on others, and not on some. How would you know which ones would work on you? Well, when on a quest to lose weight, discover these fat burning secrets to help you and bring light to thins that you didn’t know about weight loss.

    The answer for some to lose weight is to not eat. It is understandable why this makes sense for some, but in reality, this isn’t effective at all. To get rid of fat and stay in great shape, you will have to do it through healthy means. One of the fat burning secrets to remember is to practice a healthy balanced diet. Learn the foods that you need to keep away from and those that you should eat lots of to help you lose weight fast. This is definitely a lot better and more effective than not eating at all.

    Doing long, excessive cardio exercises is the answer of some to losing weight. However, this also isn’t the case. To really burn fat efficiently, instead of doing cardio workouts, the secret is to do quick, intense strength training workouts. Doing this is known to be more effective and successful in getting rid of fat and putting muscle in its place. With lean muscle, you will be able to burn more calories.

    Consuming a lot of water daily is something you hear a lot but is definitely the answer to keeping hydrated and flushing out toxins from your system that add on to unwanted body fat. Water is healthy and good for the body so you will be get the chance to lose weight and stay healthy in the process.

    Remember to lose weight, it doesn’t mean that you have to spend hours in the gym. You simply need to find a method that is quick, easy, and effective for you to get in shape quickly. There are many programs out there that you may want to try out as well as other exercise routines that may help. The options are endless, but the first step is to finding one that works for you.

    Knowing the different kinds of fat burning secrets gives you an edge towards weight loss. If you really want to lose weight, then you need to do it the right way all the time. A few hours a day of doing research and actual exercises makes a whole lot of difference.

    With patience and determination, you can do anything, even lose weight. For an extra boost, check out the fat burning secrets site that will help you feel confident in burning the fat in your body.