Diet & Health

Jun 062012

 So you want to lose belly fat without relying on any untrustworthy fad diet. One of the easiest methods available to lose weight is to rely on low-calorie salads to curb your appetite and supply your body with a handful of healthy nutrients. Go ahead, and fill your plate with leafy greens to safely see significant weight loss in minimal time.

The type of lettuce you choose for your salad can make a big difference in your body’s overall health. Stick to romaine lettuce and spinach to get the most vitamins and minerals. Then it is up to you to choose the right toppings to avoid consuming fat and calories. Stick to vegetables, like red cabbage, onions, mushrooms, peas and cucumbers. Fresh fruit works fantastic as well, so reach for colorful apples, strawberries, cranberries, pineapples and tangerines. The right mixture of these low-calorie toppings also tastes the best on an individual’s salads.

Many men and women usually do not realize how many calories they are adding to their plates with all of the popular little extras from the salad bar. A half a cup of cottage cheese, chow mein noodles, potato salad, tuna salad or fried noodles each contain over 100 calories. Even croutons are bad for dieters, as they contain 180 calories per cup. It’s best to crush croutons to eliminate some of the calories. Just a couple tablespoons of cheese have over 100 calories, so always shred your cheesy selection to minimize its negative effects on your body. Just a pinch of Feta or Parmesan cheese should be all you need on top of your salad.

They may not be as fattening as the other goodies, but both peanuts and marinated artichoke hearts have plenty of calories too. Macaroni and pasta salads are made with plenty of mayo that can go directly to your waistline as well. There is also plenty of calories in the oil of marinated salads, and they should not be eaten on a daily basis to lose belly fat. If you enjoy taco salads, make sure to skip the fattening fried tortilla that they usually come in. The tortilla shell alone contains roughly 300 calories. Dios Mio!

It’s always smart to add protein to your dish with egg whites, grilled chicken, roasted turkey breast, tuna and shrimp. Omega-3 fatty acid-rich salmon is fantastic for the overall health of your body. If you are vegetarian, you can still get your protein by adding beans, walnuts and avocados to your plate. Yet, take all of the additions in moderation, as just one scoop of avocados contains many almost 100 calories. It’s best to crush your nuts over your salad, rather than consuming them whole, in order to eat fewer calories.

Salad dressings can mess up a dieter’s whole day. Folks tend to spread a few hundred calories-worth of blue cheese or creamy ranch dressing over their salads. Better salad dressings include flavored vinegar, lemon juice and fat free raspberry vinaigrette. You should also try to minimize the amount of dressing that you pour over your greens. Once you start depending on salads, weight loss really is possible.

Now that I am in my forties, I have to lose belly fat fast. I am getting such a large stomach, that it is becoming a real hazard for my health. I gave my family doctor a visit, and asked him how to lose weight fast? Besides powerful HCG Injections to help me trim down, he suggested eating salads to experience safe weight loss. The right salads taste great too. Thanks Doc!

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