Diet & Health

Sep 012011
 

SWAYING PALM TREE POSE (Tiryaka Tadasana)

Streamlines the waistline and develops balance . Concentrate on a point infront of you along with standing on feets which are 8 inch apart from each other . Interlock fingers and turn palms outward . Inhale deeply as you raise arms over your head . As you pass off out, bend from your waist to your left side, taking care not to grip forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position, this is one of the methods of yoga, which is Best workout routines.

Repeat 5 modern times to each side.

CAT-arrival POSE (Marjari-asana)

Lean forward from your front side and touch the floor with your hands from your shoulders, the position of the fingers should be on the forward side, hands in line with knees . Arms and thighs should be at right angles to the floor; knees may be passably separated with the help of Ipod workouts.

Inhale deeply, raise head and drop toughie so your back is concave. Fill your lungs and hold for threesome seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your tin, flummox support muscles and place head between arms, that can be aided by Online workout videos. Repeat 5 times.

POSE OF THE MOON (Shashankasa)

Sit on your knees with palms on thighs. finale eyes and relax, but keep spine and head straight.

Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds.

Then breathe in and slowly raise arms and body back to the upright position.

Exhale and return your palms to the top of your thighs. Repeat 3-5 times.

MOUNTAIN POSE (Parvatasana)

Strengthens nerves and muscles in the arms and legs, and stimulates the circulation in the upper spine.

Kneel on brocaded heels and stretch your arms forward so your forehead is on the floor. Breathe deeply and relax for a few seconds. Raise yourself on to your hands and knees, keeping your toes tucked under and your back flat.

Inhale and push up onto your toes. Raise your buttocks and lower your head between your arms. Your back and legs should form two sides of a triangle.

Exhale, rest your feet on the floor and try to inter-group communication the floor with the top of your head. Hold the position for 10 seconds.

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