In market, there are several nutritional and slimming products. Many of them get confused and many of them have wasted time and money just by buying some slimming products.
The simplest way to lose weight is just by adopting a proper way of life. You feel that your diet doesn’t seem to work and you are not losing any weight. So here, what’s happening is that you are just gaining weight for many simple reasons like you’re eating wrong foods, the wrong types of calories per meal, and also you are eating meals in the wrong pattern each and every day.
Finally it all depends on the food that you eat. If you do not eat the right food at the right interval, you get fat. Food is more powerful than any other weight loss methods.
If you really want to burn your fat or reduce your weight, it’s not really any more complicated than you ever thought.
If you are on your way for dieting, then the following doesn’t work: low calorie diets, low fat diets, and low carbohydrate diets. The low calorie diets do not work because your metabolism will detect any major drop in calories and then it will adjust itself by burning fewer calories each day. Say suppose you eat 2000 calories per day then your metabolism will try to burn 2000 calories per day. Then if you try to reduce eating suddenly 1000 calories per day then your metabolism will try to adjust so that your body begins to burn only 1000 calories. So this kind of dieting always fails.
Low fat diet doesn’t work. The reason is because of diet conscious, most of the people are buying “low fat” or “non fat” food everywhere. In spite of buying low calorie food, people who are trying to lose weight are not able to reduce. Low carbohydrate diet drains most of energy and you may feel miserable each day after dieting.
The ultimate truth is that FOOD is not your ENEMY. After each meal, your brain controls the release of Fat Burning Hormones. There are two types of hormones released into your blood stream, and together they control Fat Burning and Fat Storage. Also, these two hormones are controlled by the foods you eat.
The secret here is the CALORIE SHIFTING. If your body gets different types of food everyday, this confuses your metabolism and forces FASTER fat loss to happen. So this SHIFT in your calories in a very special way makes your body gets “confused” and begins burning extra fat tissue.