Diet & Health

Feb 122011

Acai berries are originally found growing on a type of palm tree in the Amazon rain forest, but nowadays, products are everywhere advertising the fact that they contain Acai berry. A few years ago, these berries were practically unheard of, so where did all the buzz come from? Simply put, what’s the big deal about Acai berries anyways?

Well, to put it simply, the Acai berry is just about the most healthy food in the entire world. Even though all it really looks like is a kind of glorified grape, it contains a long list of essential nutrients such as iron, calcium, potassium, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin C, and vitamin E. And in addition to just being another healthy snack, the Acai berry can even help in weight loss.

Besides being chalk full of antioxidants and vitamins, these berries actually help to improve digestion, increase metabolism, and reduce food intake. Also, it contains two very important fatty acids–Omega 6 and Omega 9, which help in reducing bad cholesterol in the blood. All in all the properties of the Acai berry are amazing.

With a higher metabolism, the body can burn off excess fats and sugars at an increased rate, and the metabolism is even increased overnight. The result of this is that the pounds simply come off. Combined with a healthy diet, Acai berries are an excellent way to lose weight and are considerably better than any appetite suppressant. And best of all, they’re complete, 100% natural.

They can bought fresh, frozen, or dried from just about any health food store and they go great with yogurt or in smoothies. If there isn’t a health food store nearby, Acai berry also comes in pill form, making it easy to get all the benefits. And it also comes in the form of a liquid extract, which is great because the nutrients in it will be super concentrated.

In addition to its weight loss properties, Acai berries are also known to contribute to stronger teeth, healthy and smooth skin, increased energy levels, improved mental clarity and sexual function, and stronger, healthier immune system.

Because of all that, it’s easy to see why the Acai berry has become such a front runner in the pursuit of good health, far surpassing the benefits of aloe vera, grapes, and blueberries. So, for anyone who is looking to lose weight or just increase their overall health, Acai berries are an excellent choice.

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