Diet & Health

Sep 252011

Can jogging exercise help to counter someone’s depression? Other Physical Fitness and Obesity Treatment Consultants say so. Depressed patients who have undergone regular exercise had a better result compared to other patients who just relied on the traditional psychological medications. Patients who had done their regular exercise were found to have gained more self confidence, more happiness and a feeling of accomplishment.

A practical experiment was conducted to a goup of depressed patients. Fifty percent from the patients had the measurement of muscle strainexperiment while the remaining fifty percent did a physical exercise.The result showed that physical exercise gave the persons more relaxed.

In another study, it was found out that older persons who did regular walking exercise improved their judgement abilities and memory as well. Other forms of exercise that were adopted include stretching of muscles, weight lifting and aerobic exercise. The other methods of exercise that can be adopted are stretching of muscles, weight lifting and aerobic exercise.

What could be the medical explanation to this encouraging result? The doctors explained that exercise increases blood flow to the brain which provides more oxygen. Exercise also reduces brain salt ratios which improves the patient’s mood. This theory is based on the accepted idea that physical exercises produce sweating and over urination that result into the reduction of salt content in the blood. Endorphin, which is a chemical compound  the brain produces while doing exercise improves the psychological condition of a person and makes him more optimistic.

While it is proven that jogging exercise helps a depressed person, it is recommended also that they should refer first to their medical doctors if they are fit to do so. At any point in time that a person feels pain in the chest or dizziness while under going jogging exercise , he/she should stop and consult a physician right away . It is advised that a person must wear a suitable sport shoes and comfortable jogging clothes.

To know more about the health benefits of exercising, please visit this link: Benefits of Exercise

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