Diet & Health

Nov 012011

Are you looking for ways to lose weight without depriving yourself of food? Do you know what to eat and what to avoid? Are you aware that there are combinations of food that promotes fast weight loss? A low carbohydrate diet plan can make you think clearer and can improve your moods.A carbohydrate diet plan can also reduce muscle pain, headaches and heartburn.To get the most out of a low carbohydrate diet plan, here are 3 combinations that you can choose from.

Low Carbohydrate Diet Plan Combination 1

Breakfast: Make an omelet with 2 eggs, a piece of sausage and some roasted red peppers.

Lunch: Make a sandwich with half a cup of low sodium corned beef, 2 tablespoons of Swiss cheese and sauerkraut. Be sure to use whole wheat bread instead of the refined one. Adding some lettuce and tomatoes will make it more flavorful.

Dinner: Prepare a salad with 3 pieces of grilled chicken breast, 4 pieces of steamed asparagus, some yellow squash and Romaine lettuce. Add tomatoes and white onions too. It will be better to use vinaigrette or a low carb dressing to make you lose weight faster.

Snack: You can either have a few celery sticks with a low fat dip or a cup of yogurt with fruits.

Low Carbohydrate Diet Plan Combination 2

Breakfast: Poach 2 eggs with some smoked salmon and 2 pieces of sliced tomatoes. You can top that with some cream dill sauce.

Lunch: Prepare a salad with some steamed broccoli and cauliflower, 2 pieces ofgrilled pure beef patties and some Romaine lettuce, tomatoes, olives and white onions. Top that with olive oil and balsamic vinaigrette

Dinner: Prepare a salad with a cup of roasted chicken and herbs. Add some steamed broccoli and parmesan curls. Use vinaigrette or a low carb dressing to add flavor.

Snack: Either have some sliced raw red pepper sticks with low a fat dip or have another cup of yogurt with fruits.

Low Carbohydrate Diet Plan Combination 3

Breakfast: Have a piece of low carb muffin and a piece of hard-boiled egg. Make sure not to eat the yellow part of the egg.

Lunch: Prepare a salad with some sliced avocados, tomatoes, white onions, olives chicken, hard-boiled egg whites, 2 slices of grated blue cheese,2 strips of sliced bacon and Romaine lettuce. Of course you have to top that with olive and balsamic vinaigrette again.

Dinner: Have 3 pieces of smoked salmon, some steamed green beans with a little sesame oil and seeds. Compliment that with a cup of cabbage coleslaw made with a low fat dressing. By the way, you can add a little Teriyaki sauce on your smoked salmon to make it taste better.

Snack: Have some olives, raisins and cubed white cheese.

These 3 low carbohydrate diet plan combinations will make you lose those extra pounds in a week. Feel free to rearrange them to make more varieties. It will be better to create your diet plan ahead of time so you won’t lose track.

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Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.

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