A lot of people have tried different diets, however they usually find out that they don’t work or that after a short amount of time they simply gain back their weight. This may be due to you not sticking with it for long enough, or because you picked the wrong diet. In any event, choosing a diet that’s backed by some quality nutritional principals as well as having a diet that’s consistent with both your goals and lifestyle will mean you’re more likely to have success.
While you want to choose a diet that’s based on sound principles, and that has gotten real results for people, you also want to find one that’s consistent with the way you live. Just as an example, exercise is required a lot in some diets. While it is certainly a good idea to get lots of exercise, if you know that you won’t be able to then don’t go for a diet that says you must do lots of exercise. If pizza is your favorite food then you might need to cut back on how regularly you eat it, however don’t go on a vegan diet which will not let you eat any dairy. If you choose a diet that goes directly against your personality or preferences, you’re only setting yourself up for failure.
If you like the idea of a scientific approach to dieting, the Volumetrics Diet may appeal to you. By using how filling a food is compared to how many calories are in it Barbara Rolls looked at energy density of foods. If a food is high in volume but low in calories then it will help you to lose weight. These are foods such as fruits and vegetables. There is an opposite to this, which is high density foods, having lots of calories in a small volume of the food like cookies or sweets. 1 is the lowest density and 4 is the highest in the Volumetrics categories. You should try to eat as much of the first and second group as you can.
When evaluating diets, you shouldn’t rely on sales pages or book jackets, but do a little research into who created the diet. By doing this you should be able to see how effective the diet is. Medical professionals or respected organizations may have endorsed the diet, so look out for this. If you come across a diet that doesn’t seem to have any science behind it, then you should walk away from it as it’s probably a gimmick. The actual results that a diet gets is the true test, not how catchy the name is or the claims it makes.
There are hundreds of diets to choose from, but most of them can be reduced to a few basic principles. There are lots of different fake terms and names used for diets, but they are all about how many calories you intake and how many you burn through the day. Finding the best diet for you is how you find one that will motivate you the best.
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