Diet & Health

Pure Protein Chocolate Deluxe Value Pack,6 Count 50 Gram Bars (Pack of 2)

 healthy foods  Comments Off on Pure Protein Chocolate Deluxe Value Pack,6 Count 50 Gram Bars (Pack of 2)
Mar 212015
 

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50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals

 healthy diet  Comments Off on 50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals
Jul 292013
 

50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals

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Slow cooking makes life simpleThis Slow cooker Cookbook contains simple recipes that anyone can cook on their slow cooker and enjoy with their family. This Slow Cooker cookbook  is designed to aid families that want to eat a healthy meal without having to take several hours out of their day to cook it. The Cookbook offers recipes on traditional favorites from Slow cCoked Chicken to Slow Cooked pork and beef.There is even a *Secret*  bonus inside for readers who purchase this book. Take a look at some of the recipes offered in this book.Alba'sSpaghetti Sauce with CrabMakes 4-6 servings (Ideal slow-cooker size: 2- or 3-quart)1 medium-sized onion, chopped½ lb. fresh mushrooms, sliced2 12-oz. cans low-sodium tomato sauce, or 1 12-oz. can low-sodium tomato sauce and 112-oz. can low-sodium chopped tomatoes6-oz. can tomato paste½ tsp. garlic powder½ tsp. dried basil½ tsp. dried oregano½ tsp. salt1 lb. crabmeat16 oz. angel-hair pasta, cooked1.1)Sauté onions and mushrooms in non-stick skilletover low heat. When wilted, place in slow cooker.2.2)Add tomato sauce, tomato paste, and seasonings.Stir in crab.3.3)Cover. Cook on low 4-6 hours.  4)Serve over angel-hair pasta.Per Serving: 550 calories (45 calories from fat), 5g totalfat (0g saturated, 0g trans)

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