Diet & Health

Tips for Losing Weight Without Diet Pills

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Nov 102011
 

These days, everyone wants to lose weight. Working out, practicing yoga and trying new diet are some of the most commons ways of losing weight. But there are several people who believe in consuming diet pills. Diet pills are also called anti-obesity pills or weight loss drugs. These drugs alter the weight regulation mechanism of the human body. This is done by altering the appetite, metabolism levels or absorption of calories. However, diet pills are extremely unhealthy. Some of the known side effects of diet pills include irritability or nervousness, anxiety, insomnia and a feeling of restlessness or hyperactivity, high blood pressure, stroke or congestive heart failure. Other side effects also include digestive tract problems like vomiting, diarrhea and stomach pain. Some of the easier ways to lose weight without suffering such adverse side effects are listed below.

Exercise
Burn more calories than you eat by adding a simple, brisk exercise regimen to your daily routine! Start slow and work up to 30 minutes of low impact exercises 3 to 5 times a week. Cardiovascular exercises are essential for weight loss. Initially, 30 minutes of cardio is an appropriate amount of exercise. Eventually, you may want to increase the time limits in order to lose weight more quickly. Resistance training is the most effective way to achieve a slimmer body. It builds raises metabolism, builds muscle and burns fat.

Drink lots of Water
Doctors and dietitians recommend drinking a lot of water. Drinking water helps to flush out harmful toxins from your body that tend to prevent weight loss. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. In general, doctors recommend drinking 8 or 9 cups of water every day. Not only does it help you reduce weight, it also helps relive headaches and backaches due to dehydration. Water helps you feel more energetic while exercising. It also keeps your body rejuvenated throughout the day.

Eat a Balanced Diet
Chart out a diet plan that includes a lot of fresh fruits and vegetables. These are excellent sources of vitamins and minerals. Eat five vegetables a day and then try to diversify your diet menus to include some more vegetables whenever possible. Exchange the normal oily snacks with carrots, cut up celery sticks and cucumbers. Add a lot of fibers to your menu. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up more, without over-loading you with calories. Avoid refined flours and sugars in order to lose weight quickly! Avoid drinking sodas or aerated drinks in order to quickly reduce bloating and take inches off your waist!

Count the Calories
The recommended daily calorie intake differs from person to person, depending upon the kind of lifestyle that you lead and some other factors like height, weight and gender. If your daily calorie intake is above normal considering your height, eight, gender and activity level, you may want to consider cutting down your calorie intake in order to achieve a healthy weight level. One pound or 0.5 kg is equivalent to 3500 calories. By making slight changes to your diet or in your exercise regime, you may create a deficit of 500 calories which leads you to lose a pound over a week. (500 calories X 7 days a week = 3500 calories.) This is how you can lose up to a pound per week! However, a drastic cut of calories may cause starvation and reduce your metabolism. But it may not necessarily reduce your weight. Hence it is necessary to be careful while following this routine of weight loss. Easy ways of counting your calories is watching how much you eat. Don’t put butter on your toast. Drizzle balsamic vinegar on your salad instead of dressing. Or simply eat ½ your normal serving of rice. See, it’s not so hard after all!

Be Patient
Expect slow results if you want them to be permanent. While anti-obesity pills may claim to make you lose weight drastically, you must keep in mind that this can be very dangerous. It is very unsafe to lose more than 10 pounds, that is, 4.5 kgs per month. If an individual loses too much weight too quickly, he can risk constant nausea, diarrhea, fatigue and constipation. So take it slow and keep those inches off permanently!

Remember, a persistent will to stick to your regime and a healthy diet are the only ways to lose weight naturally and safely, without the use of dangerous diet pills.

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