Diet & Health

Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World

 healthy diet  Comments Off on Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World
Oct 072013

Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World Rating:
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A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn’t just the President and CEO of Weight Watchers—he’s also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one’s food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn’t a burden--it’s a release.All author royalties will be donated to Share Our Strength (, a nonprofit organization that supports the goal of ending childhood hunger in the U.S. by 2015.


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Getting Rid Of Muscle Spasm With A Massage Chair

 exercise, FAT BURNERS, healthy diet plans, healthy foods  Comments Off on Getting Rid Of Muscle Spasm With A Massage Chair
May 162011

If one talks more or less massaging, it surely refers to the age-old therapy that is all about a sort of hand-aided treatment of skin, muscle, and joints for a manifold purposes like betterment of circulation, relaxation of muscle spasm.

Massage does wonders for stress and therefor greatly increases your life span. Stretching the connective tissue and making the circulation better, this therapy is a remedy for muscle tension and can take away your physical exhaustion providing relaxation. Importantly, the role of massage chairs is gaining importance instead of human massage therapists. Its qualities like giving relentless relief and portability are making it popular. In order to get rid of tension, back pain and neck pain, massaging is of paramount significance and massage chair can be better than therapeutical massage that is often not available and suitable.

Honestly speaking, this is truly good to have massage from a licensed massage therapist but this is also true that the massage chairs can be as helpful as this. Be it relieving your back pain or any other pain, or it is about having relaxation, a massage chair can do wonders in any such problems without the aid of any person. More and more people are leaning towards such chairs because it has some true advantages in removing the pains. With this option, you can maintain privacy in your homely atmospheric state and you also get some other conveniences and time efficiency.

Such massage chairs are mostly responsible for better circulation through its manipulating, rubbing, and stroking muscles in a rhythm. Actually, blood flow generates oxygen and nutrients and has a role in aiding muscles to remove waste products like lactic acid that may collect in muscles from spasms resulting in pain.

So, such chairs can aid to your muscle spasm. This is possible for muscles following trauma to work like mini-splints disrupting motion akin to a cast on broken arm. usually, the results are stiff neck and even pain if you work with computing device without a break in order to stretch the neck. Rubbing and stretching can endow your muscles with circulation in such cases.

Human beings can have many advantages from such chairs as it makes your venous and lymphatic flow better and can also be helpful for blood flow, circulation and inclusion of nutritional elements into muscles and tissues. It can relieve your tension and can also enhance your flexibility. They are also good to raise endorphin (sedative chemicals that can ease anxiety being in the body) levels needed for our comfort and can let you get rid of stiff and strained muscles.

Massage is not just for your body but it helps the mind relax as well, aiding in a great nights sleep. 

Conclusion: A great collection of massage chairs in a mixed nag of shapes, colors styles and sizes can endow you with enhanced privacy and convenience. This can give relief from muscle spasm provided you pay for once. This makes it far better than human masseurs.