If you’ve tried other exercise programs and haven’t seen your desired results, you may be wondering if using kettlebells can really help you lose weight. While every system takes a certain amount of effort, kettlebells have some unique features that have helped many people achieve their weight loss and fitness goals. There are many good reasons these kettle shaped weights, which were originally made popular in Russia, are becoming a worldwide fitness movement.
When to other forms of exercise, kettlebells are more effective, convenient, and less expensive. Some people don’t think kettlebells are actually cheap, but their price has come down in recent years as they’ve become more popular. But compared to the price of an exercise machine that can’t give you the same benefits, the price is indeed quite low. There’s also the convenience factor, as kettlebells take up little space and can be stored in your closet when not in use. This is impressive for a simple tool that allows you to do dozens of exercises to help you become healthier and stronger.
Many people like kettlebells because of the many kinds of exercises you can do with them. One of the most difficult things about staying with any exercise program is to keep it fun and exciting. If you discover that a workout is too dull or dreary, it’s not all that difficult to come up with explanations as to why you’re not doing it. Kettlebells offer you many different routines so that you don’t have to get into a rut. Other than this, several people learn that the swinging motions that you do with kettlebells are more pleasing than the straight lifting you do with common weights. The movements are more forceful, which does more than just present you with a good deal more benefits, for instance speeding up your metabolism, but it’s also more enjoyable.
A memorable exercise which is done with free weights is the squat, which can also be done with kettlebells. Actually, for many individuals, this is a more enhanced and safer method for doing squats, notably if your intention is to enhance your fitness and drop weight, as opposed to building large muscles. You can do a squat by grasping the kettlebell with both hands at shoulder level, gripping it by the weight end instead of the handle. Keeping your back as feasible and the kettlebell gripped in front of you bend your knees into a squatting position. Work your way up to completing 8 to 10 reps of this exercise and make it a habitual part of your kettlebell fitness routine.
Kettlebells are ideal for intense, anaerobic training, which is the best way to lose weight. This is why fitness experts recommend interval training when working out on a treadmill or bicycle. This means alternating between high intensity exercise and rest periods instead of maintaining a steady pace for your entire work out. You can get the benefits offered by this type exercise with kettlebells and in less time than with most other types of exercise. And by giving your muscles a good workout and increasing your metabolism this helps you burn away fat.
You may find that kettlebells are just what you need to get you working out consistently and losing excess weight. They offer a total body workout that includes both cardio and resistance training. But like any other exercise program, you need to take it seriously and give it time to work. Kettlebells aren’t new, but they very well may be the workout of the future. This article is brought to you by Male Extra. To learn more read my MaleExtra Review. If you would like to make a purchase, click here to Buy MaleExtra.