Diet & Health

The Benefits To Making Low-Fat Chicken Recipes

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Dec 212011

Low-fat chicken recipes can be a great way to help you cut back on excess fats in your diet and provide healthy, but hearty, flavorful, meals for yourself and your family.

Spring is in the air, and of course that means that summer is right around the corner. If, like the rest of us, you’re trimming up to get ready for the summer swimsuit season, these recipes can be your best friend! They can be a great option to help you get into shape without any hassle-and without compromising great flavor.

Eating a healthy diet is instrumental in helping you stay slim, and with moderate exercise, you can get into terrific shape for summer. Low fat chicken recipes are healthy ways to incorporate good eating behaviors while at the same time helping you shed those extra calories.

Fortunately, chicken usually appeals to most people in the family. The trick is in the preparation, and everybody loves food that is filling, attractive, and tasty. Kids love it when prepared in ways that capture their interest. That is great news, because rest assured, you will always be able to find low-fat chicken recipes that you can create for your family to keep them coming back for more. There are so many great recipes out there which can be used for breakfast, lunch, or dinner-or snacks in between meals.

With low-fat chicken recipes, you do not need to compromise quality or flavor. In fact, no one even needs to know the recipes are low in fat. You and your family will not be able to tell the difference once you learn how to create these tasty meals. Of course, as the person who prepared these meals, you will know! But you won’t be able to taste the difference, and that is the key. By substituting just a few ingredients-or portions of ingredients-you will be able to cut out mega calories without compromising taste. These recipes can also be adjusted by simply adding extra spices to satisfy your personal tastes.

You can extend the good health benefits to your friends, relatives, and colleagues by making low-fat chicken recipes for parties and other events.

The upside to preparing chicken recipes that are low in fat is endless. You will be able to pick and choose your families favorite chicken dishes and find a low-fat alternative that tastes every bit as good, and that they will love. In this way, you can introduce your loved ones to a healthy way of eating, increasing the levels of good cholesterol and fats in their diet.

Anne Bernstein

Information just like this will help you discover recipe secrets you’ll love, and also how to make secret recipes in your own kitchen.

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Top 3 Grilled Chicken Recipes

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Oct 142011

Grilled chicken is greatly becoming popular due to the wonderful taste that is being offered by this style of cooking. This is also a healthier option since there will be great amount of fat that will be drained out from meat. Hence the chicken that is being consumed after the fat being drained out will be rich in protein content.

There are many types of grilled recipes such as the barbecue chicken style, Caribbean chicken wings, Korean barbecue, North American barbecue and many more varieties. If you are a great lover of this type of meat then these recipes will be adding great delight to your tongues. You can get various tips to make these amazing international recipes.

Asian spicy grilled chicken

If you are looking at a stunning option that will be of great use to satisfy your entire family member then this Asian chicken grilled variety will be a wonder choice. The meat will be mixed in a bowl that will be made up of soy sauce, garlic, ginger and orange zest. The cuts must then be marinade with this mixture for two hours. Two hours time will be good enough to make sure that the flavor is well spread throughout the cuts. The taste that is offered by this specific recipe will surely fulfill all the people to a great level.

Hawaiian grilled chicken

The Hawaii region is greatly popular for the wonderful chicken recipes that are being made. The true trademark recipe in this region is the fruity Hawaiian grilled chicken. The cuts will be marinated with a fruity mixture that will be offering wonderful taste. The final product when consumed along with sweet sauce will taste wonderful. This is one of the must try variety of chicken if you have great liking towards something sweet.

Chicken grilled with herbs

If you are looking for a chicken recipe that will be greatly aromatic then the grilled chicken that is marinated with fresh herbs such as thyme, pepper and other products will be a wonderful option. There will be a great spread of aroma and will be a very good option if you are searching for a recipe that will be easy to digest.

Apart from the above recipes there are many other splendid dishes such as the grilled chicken skewer and teriyaki grilled chicken that will be providing you wonderful taste. The above 3 grilled recipes will surely satisfy you to a great extent.

Simon Kendal has experience dealing with all kinds of food and specializes on grilling. He recently created some informational websites.

He provides beneficial information on the useful cast iron grill pan [] and the reliable cast iron frying pan [] to use in your home kitchen to make delicious grilled dishes.

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Simple Grilled Chicken Recipes For an Indoor Grill

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Oct 072011

Outdoor grilling can be a lot of fun but sometimes it is not possible. If the weather is bad, you can grill delicious recipes on an indoor grill.

An indoor grill is good for just about anything that you can grill outdoors, so if you like spicy grilled chicken recipes, hot dogs, fish, vegetables, hamburgers and more, you might want to invest in an indoor grill.

There are various types of indoor grills, you can get contact grills with heated lids, and bottom plates, meaning you can cook your food on both sides at once. Other grills are open and have a large cooking surface. Removable cooking plates are important because this makes cleanup easy.

If you have a big family or you like to have people over, choose a grill with a big cooking surface so you can cook enough food at once.

How Long Does Chicken Take to Grill?

Cook boneless chicken pieces for about five minutes per side over a high heat, for the best results. When the outside is golden brown and there is no pink in the center of the chicken, it is done. Obviously thicker chicken pieces will take longer to cook. You can grill plain chicken pieces or use a rub or marinade to add extra flavor.

Check the internal temperature of the cooked chicken if you have a meat thermometer. Chicken should be 165 degrees F in the center, in order to be safe to eat. If not, give the chicken a bit longer on the grill.

Recipe for Spicy Grilled Chicken

The chicken in the following recipe marinates in a tasty, spicy marinade, and then you grill it. This is one of the most simple grilled chicken recipes and it is nice served with rice and a green salad.

You can add some extra red pepper flakes for extra spiciness if you enjoy really spicy grilled chicken recipes but be careful not to add to much because red pepper can overpower the gentler flavors in the marinade.

You will need:

  • 6 chicken breast halves, boneless and skinless
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons fresh oregano
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon lime zest
  • 1/3 cup canola oil
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 2 crushed garlic cloves

How to make it:

Combine the lime zest, lime juice and canola oil in a bowl, then stir in the salt, red pepper, black pepper, garlic and oregano. Add the chicken breasts to this mixture, turning them a few times so they are well coated in it.

Cover the bowl and let the chicken marinate in this mixture for an hour, turning them a couple of times. Preheat the grill to medium high and oil the cooking plate. Remove the chicken from the marinade and grill it for about 7 minutes per side or until the outside is golden brown and the juices from the center run clear.

An indoor grill is a useful addition to any kitchen and spicy grilled chicken recipes are just one example of what you can cook on there. Whether you want to grill fish, vegetables, simple grilled chicken recipes or something else, indoor grilling is a healthy and easy way to make delicious meals for the whole family. – Chicken so delightfully, moist you can almost smell it through your monitor.

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My Top Grilled Chicken Recipes

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Oct 042011

Some of the most commonly used ways for grilling are the broiler in the oven, the BBQ, and the electric grill. Chicken is an inexpensive and healthy food choice. Here are two grilled chicken recipes that I have successfully used over the years to keep my family happy and healthy.

For this recipe you will need:
– One boneless, skinless chicken breast per person
– One medium onion
– A handful of mushrooms of your choice (portobello, button, or white)
– Some feta cheese
– 2 Saltine crackers, or bread crumbs
– 100g of sliced ham

For the stuffing:
Combine equal parts of finely-chopped onions, with finely diced ham, and chopped mushrooms. Add finely crushed Saltine crackers or breadcrumbs with two tablespoons of feta cheese. Mix well. Wash and rinse chicken breasts and pat dry. Cut a pocket as deep as possible without going through, in each breast. Fill with stuffing mixture. Gently stretch and fold over chicken to seal. Preheat oven to broil or grill setting and place chicken on grilling rack. Grill for 10 minutes. Remove chicken from oven, and lightly brush with some olive oil. Sprinkle with parsley (optional). Replace in oven for further 10 minutes, or until golden brown. Serve with rice or a cold pasta salad.

For variety:
You may try adding chopped black olives (Greek flavor)
Chopped Pineapple (Hawaiian flavor)
Chopped Jalapenos (Tex-Mex flavor)
Depending on your taste you may add anything else you like.

Another very simple grilled chicken recipe is to place washed and dried chicken pieces into a plastic bag and add half a cup of your favorite salad dressing. Let marinate in fridge for half-hour to one hour, and then BBQ on medium high basting occasionally. Serve with a side salad and some French Fries.

Grilling chicken is very simple and easy and it is up to individual taste as to what you can and cannot do. The basic idea is to use what is at hand and have some fun with it. By experimenting, you will soon discover your own personal Grilled Chicken Recipes that your family will want again and again.

Find more grilled chicken recipes on the website

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Do You Know of the Diets to Go Menu – Weight loss.

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Feb 142011

Diets to Go Delivery Service have managed to capture its own footing in the American market. The junk food culture has certainly left us with several health problems and Diets to go is actually offering people the chance to lead a healthy life by offering them the right food for sustenance and living. Three complete meal plans are offered by this company and the extremely diverse menus are all intended towards losing weight or simply for leading a healthy lifestyle. Also, customers are offered the chance to customize their meals by meeting their specific dietary and individual needs and also to meet the low sodium requirements of certain users. Diets to Go menu suits the needs and requirements of all types of clients.

There are three meal plans offered by Diets to go which are the Low Fat diet Meal Plan, Low Fat Vegetarian Meals and Low Carb diet Meal Plan. The Low Fat diet Meal Plan conforms to the guidelines by the American Cancer Society, American Diabetes Association and American Diabetic Association which is not only low in sodium but the calorie content is only between 1, 200 to 1,600 calories. There is another variation to the Low Fat Meal Option which is the Vegetarian Meals that is low in sodium and is less in calories. With the Low Carb Diet Meal Plan, you can get your 30 net carbs every day without any hassle using the convenience offered by Diet to go.

Diet to go menu is one of the best in the market and as it suits the needs of the customers, it has carved its own unique niche.

Diets to Go is a very established firm which specializes in offering diet foods right at your doorstep. If you prefer to get rid of excessive weight in a natural and healthy way, then you should click at to get access to a free video which will help you to lose the unwanted pounds. The video contains proven tips and techniques which will certainly help you to stay fit and healthy all your life.

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Diet Food Recipes and Myths :- Healthy diet.

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Feb 132011

If you are currently trying to lose weight in the shortest amount of time possible, then you have hopefully come to terms with the fact that you are going to have to change your eating habits. Fortunately though, there are diet food recipes that will blow you away. The foods that you can make will be so tasty that you will start to wonder if you did something wrong. However, food does not have to taste bad for it to be healthy, and amazingly good foods aren’t always bad for you.

Conventional diet wisdom says to lower the amount of fat and calories that you eat. Unfortunately though, that is partially wrong. You also have to deal with the fact that there are not very many good tasting foods that do not have calories and fat. You can try any recipe you want, it will still be disappointing and leave you unsatisfied. Instead, you need to focus on the high fat foods that actually help you to lose weight and lose inches off your waist. These are the kinds of foods that are high in the good fat and the right minerals.

The best part about these foods is that they taste delicious in just about any meal you want to make. Some of the foods that you should eat every day include things like avocados, nuts, cheese, and olive oil. Most diets would have you eliminate all those foods simply because they are high in fat. However, research has shown that people who eat these foods are a lot thinner on average than those that avoid them. They are also probably a lot happier because they get to enjoy great tasting meals and recipes, while other dieters try to make meals out of rice cakes and carrots.

The other thing that you need to remember is that moderation and portion control are the most important parts of any diet. You can literally eat any food you want, no matter how unhealthy it is, if you can enjoy a small portion of it. Instead of cutting things out, cut back on them, and you will not be as likely to crave them. You will feel a lot more satisfied, and you will notice the weight start to melt off. As for the diet food recipes, try to make use of cheeses, avocados, nuts, and oils, and you will see some amazing results.

Click here to see a huge list of all the best diet food recipes that actually taste good.

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What Everybody Should Know About Lose Weight Diets – Exercise.

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Feb 122011

How to pick the number one among all the various lose weight diets has been a huge dilemma for a number of people for many years. We all just want to come across as natural and sexy, but then right away are upset because of the (lack of) results offered by so many get-slim-super-fast weight loss diet plans and remedies suggested on almost every other advertisement today.

Despite the fact that many of us do our very best to eat healthier products, a number of us still end up being larger, and heavier. Big part of the main reason may be that we tend to get deceived due to selling practices of modern food industry. For several years I have been exclusively shopping for low-carb, low-fat and light foods, thinking that it’s going to make me thin. Yet not a single thing will happen.

weight loss advice, plans, solutions as well as surgical procedure overflow our daily life, but it seems like I’ve tested out every single one of them (with the exception of expensive surgery). It has taken me quite a few years before I finally discovered this particular healthy and natural way to get slim with no need for starving myself.

Not long ago I discovered that the main reason for the constant lack of success is really my own complete lack of focus and planning, along with a little mis-education when it comes to dieting.

Just after doing some minor adjustments to my eating and food habits, and pursuing my individualized weight reduction plan, I dropped 7 pounds in only 30 days. I have not felt hunger during this period. It is really absolutely phenomenal. Just simply concentration together with a small amount of planning ahead took me here within such a short space of time, and i am so very happy with my success.

These are my favorite 5 most beneficial advice I discovered which helped me succeed being healthy and lose weight:

• Lower your calorie consumption

Your body requires calorie intake if you want to function properly. That is a fact. Though, we want to maintain our consumption of calories less than the body actually needs. By doing this, your body is going to make the necessary energy by burning off excess fat. For example, if you need two thousand calories on a daily basis at your activity level, you could attempt to consume only 1800 calories instead. Read the labels on various types of food items so as to get a perception of the quantity of calories they contain.

• Raise your physical activity level

Yup, I am aware that you’ve heard it before, however it is quite real. And the truth is that this is hard to get started for those who are not actually currently sports orientated, yet working up a good sweat every other day will truly help you get rid of unwanted fat fast. Just concentrate on the benefits, and then try to start looking ahead maybe 6 months from now. Envision yourself in your amazing body, happy and healthy. Now, Just go and do it!

• Five meals each day will keep the pounds away!

I didn’t really comprehend this method at first. They have got to be joking, yes? But no, it is really working! But always bear in mind, 5 small meals. Monitor your calories! I generally enjoy three regular meals and 2 snacks in between. For example breakfast, lunch and supper at five hundred calories each, and 2 healthy snacks at 200 calories each between the main meals. That results in 1900 calories consumed each day. Adjust to suit your individualized weight loss program.

• Eat breakfast every single day of the week

This is very important for the natural diet plan to be effective. The breakfast every day are going to get your digestive system up and running in the morning, and will in fact assist you to lose weight more quickly compared to if you skip it.

• Drink adequate amounts of water

Our bodies needs good amounts of water. Normally more than we think. Water is important for the bodily processes to function at optimum performance, and may cause you to feel full so that you will not feel like consuming more food than needed.

Remember to pay attention to your goals, and don’t give up if you should experience any setbacks. Persist and you will definitely have great results!

These are actual methods I use in my own healthy lose weight diets to get rid of the excess pounds. If you too want to be able to lose weight safely this FREE report will let you discover how to get immediate access to the best honest and natural dieting program online.

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List of Low Fat Foods – Cholesterol Lowering Foods Tips – Diet food.

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Feb 102011

Right now, low fat foods are popular because many people more understand about being to be healthy. You can use low fat foods in everyday cooking. Make healthier food selections and keep looking for new ways and recipes to cook your low fat foods and healthy diets.

Some list of low fat foods – cholesterol lowering foods tips to get you started:

Bread, Cereal, Rice and Pasta

Whole-grain breads, whole wheat flour, cereals such oatmeal and bran are low in fat. They are also high in fiber and complex carbohydrates.

Vegetables and fruits

Fruits and vegetables are high in soluble fiber and naturally low in fat. Many studies have repeatedly proven that fresh fruits and vegetables are excellent for maintaining overall good health and preventing many serious illnesses.


Choose only lean meats as possible. Enjoy white meats, fish, and poultry rather than red meats. Remove skin poultry and cook them with bake, broil and roast are the healthiest ways.


Most fish is low in saturated fat. Omega-3 fatty acids are found in some fatty fish, such as salmon. Fish may help lower the risk of heart disease in some people.

Egg White

Limit the use of egg yolks by using one egg white only for every egg yolk enjoyed. You will not easily notice any difference and you will enjoy your egg preparations just the same.

Dried peas and beans

They are high in fiber, protein and low in cholesterol. What more could you ask for! A cup and a half of beans, or the amount in a bowl of soup, can lower total cholesterol levels by as much as 19 percent!

Nuts and Seeds

Nut or seeds such as almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, and sesame seeds, they have high amounts of monounsaturated or polyunsaturated fat so this helps to lower LDL cholesterol (bad cholesterol) in your blood that means lower risk to heart disease.

Skim Milk and Cheese

Choose skim milk or low-fat buttermilk. Also choose low-fat cheeses or fat-free cottage cheese, cream cheese and hard cheeses.

Low cholesterol cooking oil.

You should choice oils low in saturated fat. Canola oil (7% saturated fat) is one of the best available cooking oils. Olive oil (14% saturated fat) is also good to use. Olive oil and canola oil are mono Monounsaturated fats that can help to reduce LDL cholesterol level and increase HDL cholesterol level.

Low fat recipes

Instead of deep frying, try low fat recipes such as baking, broiling, steaming, microwave, grilling, lightly stir – fry.

There are some tips of cholesterol lowering foods – list of low fat foods that can help you to start your healthy eating diet and lowering your cholesterol. Eating low fat foods do not mean losing the taste or flavor. You still can preparing and cooking them as a healthiest and delicious low fat foods.

Read more here: Home Remedy to Lower Cholesterol

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Is A Low Calorie Diet Good For You? Here Is The Truth About The Effectiveness Of Low Calorie Diets – Healthy diet.

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Feb 102011

A diet low in calories can do more harm than good. The lost weight will inevitably return and it will be even more difficult to get rid of it.

A study by the Medical School of Harvard shows that repeated dieting makes weight loss more difficult. In this experiment, 80 obese patients were put on a diet. Each of them lost an average of 24 pounds during a period of 231 days, which means little more than 1 / 8 of a kilogram daily. Having regained all the lost weight, they were put back on exactly the same diet. But this time, they lost less than 1 / 12 of a kilogram per day or 12 pounds in 184 days on average. At this rate, it would take them 368 days to lose the same 24 pounds (137 days longer than the first time).

But, why does this happen?

When you deprive yourself of food in order to lose weight, you lose muscle along with fat. This way when you return to the same lifestyle that made you overweight in the fist place, you gain back the weight and the total amount of body fat increases. The final result is that you become even fatter and end up having less muscle mass, which decreases your ability of burning calories. This happens because the metabolic rate of your body depends on the amount of pure muscle mass, and a decrease of muscle tissue will cause a reduction in the rate of your metabolism. Remember, that muscles burn calories and fat cells store them, which means that the less muscle you have, the less fat you burn.

What is more, low-calories diets cause your thyroid gland to produce less T-3, which is a hormone that regulates the rate of your metabolism. The result is that your metabolic rate decreases by about 15%, making it harder and harder to lose weight. Normally, if you just went back to your old eating habits, the T-3 should return to its normal level and your metabolism should also be fully functional. Unfortunately, if you lose muscle mass, T-3 will be lower than before and you will end up having a significantly slower metabolism.

So, how do you address this problem?

The formula for healthy and permanent weight loss is to follow a workout that increases strength and muscle mass and have a balanced diet. If you miss any of these essential components, then you are destined to lose your muscle mass and gradually get even fatter.

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Obesity in Children: Low Fat Diets or Eating According to the Glycemic Index Food Chart – Diet plans.

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Feb 092011

A growing concern among many western cultures is the growing prevalence in overweight and obese children. In fact, the problem has gotten so serious that in both America and the UK, the governments have endeavoured to take direct action to try and stem and reduce this problem.

In the US the problem appeared much earlier than in the UK. As far back as July 2003, the Surgeon General of the United States gave a statement before the House of Representatives Subcommittee on the growing problem with child obesity. You can learn more about his in my video on the subject of the food and diet industry.

It is widely accepted that an unhealthy diet of high fat or sugar content coupled with a lack of physical activity are the main causes of childhood obesity. High calorie foods such as sweets, chocolates and fast food are cheap and readily available to children. Added to this many children are no longer engaging in any regular physical activity or exercise. Many children no longer walk or cycle to school and with many UK schools squeezing physical activities out of the school curriculum, the problem is being compounded that some commentators believe that many parents will outlive their children!

And there are many very worrying health implications for a child:

1. Overweight or obese

2. type 2 diabetes

3. Sleep apnea

4. High blood pressure and blood lipid levels

5. Increased risk of heart attack, strokes, osteoarthritis and certain cancers in adulthood. And the risk increases the more overweight children become.

6. Emotional trauma – children are often stigmatized as lazy, unhealthy and less intelligent than normal weight children and suffer from loss of self-esteem, social isolation and bullying

The the physical and emotional implications for children that re too overweight can be long-term and permanent.

So how can you tell whether your child is overweight or simply temporarily carrying “puppy fat”. Your family doctor can check height and weight charts (centile charts) when assessing your child to see if he or she is overweight for his or her age. So if this is a concern to you I’d recommend that you go and speak to your family doctor for guidance.

If your child is showing symptoms of being overweight or perhaps you’re finding that your child is getting upset by his or her weight, never put your child on a weight loss diet without medical advice as this can affect their growth. A child’s balanced nutritional food intake is very important in early life for the proper development of that child whilst he or she is growing.

A saver and healthier approach would be to help your child maintain their weight so that they can “grow into it” as they grow taller. The best approach is to therefore make long-term incremental improvements to your child’s diet and eating habits while increasing the amount of physical activity.

If you’re concerned about your child’s diet, a good starting point may be to get acquainted with the glycemic index food chart. The index simply measures the effect of the carbohydrate content of food on blood sugar levels. Basically, low GI foods release sugar into the bloodstream slowly and do not cause a rapid rise in blood sugar. High GI foods tend to lead to weight gain and are low in fiber – it is easy to overweight high GI food as they encourage a rapid return of hunger.

Low glycemic index food are less likely to store as fat and tend to maintain stable energy levels; they also:

1. reduce hunger urges

2. cause lower insulin level which makes it easier to burn fat

3. reduces the risk of diabetes and heart disease.

A study by the Archives of Pediatric and Adolescent Medicine found that children on a low GI diet did better than children on a low-fat diet. Better weight loss was recorded in children on low GI diets and because they did not have to reduce serving sizes they were able to eat more until they were full.

Hi, I’m Christian Sumers and I’ve had a keen interest in nutrition, health and fitness for as long as I can remember. Over the years I’ve accumulated a wealth of knowledge about health, fitness and dieting through my passionate pursuit of various sporting endeavours and now through my writing I am looking to impart some of what I have learned so that others may benefit.

If you found this article helpful, then why not come and visit me at my website the Glycemic Index Diet Center. You’ll find a wealth of specialist information and advice on the glycemic index food chart and much more relating to the Glycemic index for addressing many of the common health complaints associated with obesity and being overweight.

Everyone is welcome to use the free resources available, including my free 10-day mini-course on the secrets of using the glycemic index for permanent weight loss, more energy and a healthier lifestyle. Hope to see you there.

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