Diet & Health

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Jul 122014
 

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Ready Recipe Books presents: Simple Kale Recipes.This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience. Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.Inside this book you will find out;What Kale isThe nutritional values of KaleVarieties of kaleHow to prepare KaleTips when cooking with KaleMany delicious recipesYou might ask, why Kale?-Kale contains a number of antioxidants.-Kale contains anti-inflammatory nutrients.-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.-Kale contains glucosinolates which have anti-cancer properties.-Kale help's to lower cholesterol and to decrease absorption of fat.Recipes Included In This BookBreakfast RecipesKale Bacon Breakfast SandwichSautéed Kale and EggsPepperoni Kale FrittataKale Mushroom Onion CasseroleTomato Kale OmeletKale Potato HashAppetizersKale Parmesan CrostiniKale and White Bean BruschettaCrispy Kale ChipsKale and Spinach BitesKale Artichoke DipKale-Wrapped DatesGarlic Kale Spinach DipEntreesWhite Bean Kale SoupKale Salad with Warm Bacon DressingPasta with Sausage and KaleKale with Braised ChickenBaked Halibut with Kale and WalnutsKale, Sweet Potato QuinoaStrawberry Kale SaladBeveragesStrawberry Banana Kale ShakeGlorious Green SmoothieKale Bloody MaryPineapple Kale ShakeKale Orange JuiceJuiced Kale SaladSkinny Green SmoothieKale Celery Apple JuiceKale Mint Parsnip JuiceBlueberry Vanilla Kale SmoothieIF YOU PURCHASE THIS BOOK, PLEASE DON'T FORGET TO LEAVE US A REVIEW AND CHECK OUT OUR OTHER BOOKS.

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25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet

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Jul 082014
 

25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet

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Do you love your low carb diet, but can't face another plate of bacon and eggs in the morning? The #1 Best Seller, 25 Quick and Easy Low Carb Breakfast Recipes is here to rescue you from dietary boredom with mouthwatering breakfast recipes that will help you stick to your diet and get the results you want. Eating a delicious low carb breakfast has never been easier to do than with this especially-formatted for the Kindle book. In 25 Quick and Easy Low Carb Breakfast Recipes you get: Easy Recipes for fabulous breakfasts you can enjoy yourself or prepare for your entire family. You'll spend less time in the kitchen while still staying on your diet.Effort-free carb counting: clear carbohydrate and fiber counts, as well as full nutritional information is provided for each recipe which makes it simple to keep track of what you're eating. The recipes contain a wide-range of calories and fat grams to accommodate differing dietary goals.Tips and suggestions from a long-term successful low-carber to help you succeed in reaching your goals. Clear explanations with step-by-step instructions and a tempting description of the food you'll be preparing.Techniques to turn you into a whiz at making perfect eggs, omelets and bacon so you can enjoy those foods even moreThe recipes are divided into the categories of Eggs, Omelets and Frittatas, Breakfast Sides and Smoothies, with a special bonus list of 10 Super-Speedy low carb breakfast ideas for the mornings you have to fly out the door. Table of ContentsHow to Cook a Perfect Hard-Boiled EggCheesy Eggs Benedict Veggie Parade Scrambled Eggs Baked Eggs Texan Huevos Rancheros Feta, Ham and Basil ScrambleCreamy Cheesy Scrambled Eggs with Basil Chive and Parmesan Shirred Eggs How to Cook a Perfect OmeletSpinach and Mushroom Omelet Sweet Potato Omelet Basic Baked Omelet Spinach Breakfast Frittata Mediterranean Frittata Sweetheart Baked Omelet How to Cook Perfect Bacon Sweet Potato Hash Browns Low Carb Pancakes Egg and Sausage Muffins Homemade Breakfast Sausage Attack of the Health Monster SmoothieWake You Up Smoothie Strawberries and Cream SmoothiePeanut Butter and Banana Smoothie Have a Blue Cow Smoothie10 Super-Speedy Low Carb BreakfastsLisa Douglas is a long-term devotee of low carb eating and a workingmom, so understands the challenges of being busy while also trying tostay healthy. In 1997, she lost 80 pounds on a low carb diet and hasstuck with the program, since then. Throughout the book, she gives tipsand strategies to help you save time and stick with your low carbing,regardless of the specific plan you follow.  Scroll up and click the Buy button to start eating yummy breakfasts, today.

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32 Delicious Salad Recipes for Rapid Weight Loss: The Way to Slim Figure (Best Recipes for Dieters)

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Jun 152014
 

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Green Smoothie Magic – 132+ Delicious Green Smoothie Recipes That Trim And Slim

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Aug 242013
 

Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim And Slim

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*  * Amazon # 1 Best Seller! *  * Discover how to make Magnificent Delicious Healthy Green Smoothies for Weight Loss, from Easy to Find Ingredients. Perhaps you are on a 10 day green smoothie cleanse, or you are looking for the best raw vegan or vegetarian weight loss cookbooks - or maybe it's none of those, and you just want to extend your healthy eating repertoire! Whichever it is, I promise you, Green Smoothie Magic will deliver you the best tried-and-tested smoothie recipes to suit adults and kids alike! (Includes detailed instructions on how to make them delicious and tasty, the best blenders to use, how to adapt and substitute ingredients and much much more!) "I read - and write - health books and am especially a huge fan of greens, whole foods, raw foods, green juices and of course, green smoothies. I've read a ton of books - by a ton, I mean at least 20! This book is the best. It is visually gorgeous. It is written with the most friendly yet humbling and informative writing voice, it covers everything you may want to know about green smoothies as a beginner and also directs you to the right sections if you are in a hurry to get to the recipes. The author also have very smart and innovative ideas about what to do with your smoothies, how to measure correctly, how to simplify this whole process and she is NOT dogmatic - THANK YOU for sparing us that, Gabrielle - but she is thoroughly convincing and credible. I LOVE this book. Highly recommend it and of course, most of all, get your green smoothie on if you aren't already, book or no book! Got it? :) Good! PS: Hope this review helped you decide!"By Farnoosh Brock (USA) Amazon Vine reviewer! Hi, I am Gabrielle Raiz and I have taste-tested and refined every single one of the (more than) 132 green smoothie recipes that you will find in this healthy eating cookbook. I know how hard weight loss can be. I also know how hard it can be to get all those greens, vegetables, fruit and healthy raw food into our children. So whether you want to lose weight or just simply be as healthy as you can be then Green Smoothie Magic has the power to change your health, your nutrition, your life and also those of the people around you. All the recipes were tried out by many other people. Many of them were scored out of 10 by my (then) 9 year old daughter. This is a great way to locate kid-friendly smoothies. I give you advice on how to make any smoothie tasty for children (and adults too!), tips about washing and storing greens, blending and even some blender models and brands to look for that start at under $50. You don't have to be vegetarian or vegan to benefit from green smoothies. Nor do you have to be focused on weight loss to enjoy the health benefits. Me? I love green smoothies. I love that they are SO quick and easy to make. But more than that, I LOVE the way they make me feel. Healthy. Vibrant. Light on my system yet fulfilling and deliciously satisfying. But that's enough about me (hehe). What you will discover in Green Smoothie Magic is this: 132 tested green smoothie recipes (plus suggested variations)How to adapt and substitute ingredients depending on availability and tasteHow to easily introduce green smoothies to your family (without the taste or color 'shock')How to add superfoods to smoothies (not essential, just a bonus - and great for raw vegans!)The best ways to wash and store ingredientsBlending and blender recommendations (starting at under $50)196+ pages of practical information

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Low Carb Diet Plan – Maple Walnut Cookie Crumble To Die For!

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Oct 182011
 

There are times when you just want a cookie. Right? The problem is you should never have white flour and sugar. Thankfully, there are ways to have something that has the texture and flavor of bakery items without actually having them. And these other things can be just as delicious if not more delicious and satisfying than what’s being replaced!

Some folks need time to adjust to less sweetness. Others like it instantly. At this point, I can’t stand anything that is very sweet. It just doesn’t taste right.

Try this cookie crumble. It does have sweetness. Just not a ton. I think you could surprise yourself! This tastes really good to a lot of folks right away, especially those that have started to eat foods that are better for them.

This recipe is for one serving. You can easily adapt it to be for multiple servings if you wish. I like making one serving at a time. It has only 4 ingredients and takes 2 mins to make. And its very crunchy and fresh when its eaten.

Gather these ingredients.

¼ C Kellogg’s All Bran

1 t chopped walnuts

1 t sugar-free maple syrup (I have used Vermont Sugar Free Butter Flavor Syrup)

6 Ghirardelli 60% Cacao Bittersweet Chocolate Premium Baking Chips

Mix everything in a small serving dish (a monkey or crème brulee dish is ideal) for 1 or 2 seconds. Using a small spoon such as a demitasse spoon to eat this is suggested. You can savor every morsel!

It would be really good if you can drink a large glass of water (10 to 12 ounces) when you eat this. The fiber will swell and make you feel full and will be better utilized in general.

Nutritional Breakdown:

Item Cals Protein Carb Fat

¼ C All Bran 40 2g 12g(5g fiber).5g

1 t chopped walnuts 17.42g.33g 1.6g

1 t sugar-free maple syrup 3 0g 1g 0g

6 60% cacao baking chips 30.375g.5g 2.25g

Total 90 2.8g 13.8(5g fiber) 4.35g

When you have palatable choices like this, with time, you really can completely phase out all bakery items. For me at this point, I only have cake for significant birthday events and weddings. And I don’t feel deprived at all. You can get there too. You just have to start working with different recipes and adjusting them.

Kathy is a healthy eating enthusiast and the founder of Scarfsense, an online boutique that features classic, timeless scarves as gifts. Consider the Scarfsense gift solution before you automatically send flowers or fruit as a gift for birthdays and holidays: http://scarfsense.com/send-fruit

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