Diet & Health

Sep 182011

Every mom wants the best for her kid and  as a dental marketing professional I know that to be true. You want your child to check healthy, grow proportionately, feel revived and have a fantastic immune system.  Therefore, why do most parents in America feed their children junk food by the time they start eating table food?  Why do most restaurants assist French fries or macaroni and parmesan cheese for side requests and not steamed broccoli?  It is absolutely a sad circumstance to watch young kids who are over weight.  Even schools offer peanut butter and jelly or frozen goodies for lunch. 

To ensure that your child will be eating correctly you must give food to them lots of fruits and vegetables.  But the secret is to make it delicious and also fun.  For instance, for breakfast, arrange a platter of fruit, oranges, grapefruit, bananas, strawberries, blueberries, they will adore it!  Make faces out there of the fruit.  Have them beverage only water and no sugar 100% fruit juice which you juice yourself. Cosmetic Dentist Anchorage AK advises everyone attempts to attain a well balanced diet.

Get them used to eating vegetables that are uncooked.  Whenever they acquire hungry, offer you small baby carrots, or even celery, they’ll grow to enjoy the taste only the way it’s.  You can expose a new plant each week as well as learn how to hide it in your food.  For example, chop upward Portobello mushrooms in a chopper and add it to the pasta marinade and watch them gobble it up, barely realizing the weeds.  Make blanched broccoli (plain) and eat that for dinner.  If they see you eating healthy, they will learn early on to consume that way.  Do not really let them take in packaged meals, such as macaroni and cheese, or fried chicken fingers, or perhaps anything toast for that make a difference.  Make sure that they will eat greens at every meal and stay careful when you are out to consume. Cosmetic Dentist Anchorage AK discourages pre-packaged food items.

One Reason Why You Should Eat This Sinfully Decadent Apple Streusel

 1000 calorie diet, diet plans, exercise, Weight Loss Secrets, weight watchers  Comments Off on One Reason Why You Should Eat This Sinfully Decadent Apple Streusel
Sep 032011

I have a conundrum. As a dental practice management specialist, I work with dentists who care about their patients and want to include preventative measures to maintain good dental health in their dental marketing materials. Well, I care about my dental clients. I care about how they want to help their patients avoid unneccessary dental problems by scheduling regular appointments for teeth cleaning. And…I really care about dessert. Yes, it is true. I look forward more to dessert than I do to the main meal, but I have to be realistic. Nobody’s teeth, or waistline, for that matter, including mine, can handle a heavy sugar intake without having to deal with some health repercussions later on. So, I started researching low-fat, sugar-free alternatives in cookbooks and online and I found Dr. Steven A. Schnur’s book The REALity Diet, which contains many desserts with either low- or no-sugar content, including this simple, tasty recipe for Apple Streusel:

1/4 cup 2:90 granola. FYI: 2:90 is a ratio for fiber intake, which means you need two grams of fiber for every 90 calories. Read the nutritional info on the box, do the math. 

1 teaspoon brown sugar

1 tsp sugar substitute, such as Splenda

1/4 teaspoon ground cinnamon

2 TBSP light margine; chilled and cut into pieces

Nonstick cooking spray

1 large unpeeled apple, cored and sliced

One container 2:90 vanilla yogurt with fiber

Preheat the oven to 375°F. In a large bowl, combine the granola, brown sugar, sugar substitute and cinnamon. Using a pastry cutter or 2 knives, cut the margarine into the granola until the mixture resembles coarse meal.

Spray a small, round 5-inch baking dish with non-stick cooking spray. Arrange the apple slices in the baking dish. Then, sprinkle with the streusel topping and bake 45-60 minutes or until bubbling. Remove from oven and place on wire rack to cool. Serve the streusel warm and top with yogurt.

This is one of those desserts that looks fattening, tastes fattening, but, in fact, is not fattening compared to its “artisan” counterparts that you might find at big-chain coffee shop or in the refrigerated section at your grocery store. With this recipe, you feel satisfied without the bloat that comes with engorging the richer, calorie-laden desserts. Plus, there is very little sugar, which will help your waistline and to avoid unnecessary dental consulting appointments because you think you might have a new sugar-induced cavity. Not only does this Apple Streusel work well as a dessert, it is delicious in the morning with an espresso. Nutritional information is below:

Serves 1

CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg


Weight Loss: Employing Superfoods as Your Arsenal in the Weight Wars

 1000 calorie diet, diet plans, exercise, Weight Loss Secrets, weight watchers  Comments Off on Weight Loss: Employing Superfoods as Your Arsenal in the Weight Wars
Aug 052011

Medical professionals, such as general practitioners along with the dentist Newhall CA who advise their patients in regards to their medical and dental care maintain there are two magic categories of food that will help you stay full with minimum calories. For those wanting to maintain or simply lose weight while not feeling famished constantly need to look no further than the produce area. And the dairy section. And the soup section. 


So, just what are these “Superfoods” that physicians celebrate so frequently for our health and wellness that they are usually a part of their health and dental marketing campaigns to provide a source of educational information for individuals? 


Well, for one, fruits and veggies are a given. The fiber content found in fresh fruits and green vegetables is the nutrient that is responsible for keeping your stomach full. Plus, it is essential for the ease of digestion. Protein is another nutrient and some state that it helps aid in reducing the appetite. That said, it is important to maintain the proper balance of protein for you so it works for you, and not against you, in your weight-maintenance or weight-loss goals. 


If losing weight is your aim, you should contemplate consuming lots of soup. Broth is a great choice, especially if you add vegetables such as kale or chard. From time to time, however, you might want a soup that has a heavier consistency, and when this is the case,  tomato soup is an excellent alternative. Soups work well for losing weight because they reduce food cravings before you eat so that you won’t eat bigger portions of a heavy entrée.


You may want to have soup as your primary entrée. Why not combine it along with a low-calorie salad filled with spinach, romaine or arugula? The greener your greens, like the kinds just stated, the more nutrients and soluble fiber you have packed in your salad. Lettuce, like iceberg, does not possess nearly the quantity of nutrition that spinach or romaine offer, so it’s best to keep it low. 
Preparing salads can be quite a trap, however, if you are not mindful regarding the ingredients you put into them. Toppings, like bacon pieces, croutons, deep-fried chicken, cheeses and high-fat creamy salad dressings, will add extra pounds, that will negate your weight-loss initiatives. Actually, these sorts of salads consist of more fat and calories from fat than many fast-food double hamburgers. Thinking about it, it’s similar to working a challenging job with a lot of crazy overtime, only you don’t get compensated, you don’t get vacation time and you don’t get benefits and perks. Food for thought. Pun totally intended.


Beans are another choice for their fiber and protein content, and they will prevent hunger for an extended length of time, kind of like whole-grain oatmeal, that is another alternative with a different taste and texture. Nonetheless, because beans are starchy, it’s advisable to try to eat them in moderation. 


For many individuals with a sweet tooth, strawberries and bananas are a clear way to go to satisfy a sugar craving, but a light ,low fat yogurt, which is combined with carbs and protein can boost weight-loss.


In addition to these Superfoods in the above list to assist you with weight reduction, be sure you drink a lot of water. Water, especially if you enjoy it just before meals, can help subdue your appetite. It is necessary, nonetheless, to keep yourself hydrated throughout the day as it is crucial in purging unhealthy toxins out of your system. 


Any physician or dentist Newhall CA will explain that consuming foods that are all-natural in origin are the best choices in helping you to lose weight and to maintain it. If you decide to make the move from a diet of mostly processed and junk foods to a diet regime with healthy foods, you will notice, as your body adjusts to it, a newfound energy throughout the day and better sleeping patterns at night, which will play a role in your overall wellness while you shed unwanted pounds.