Diet & Health

Sep 182011

Every mom wants the best for her kid and  as a dental marketing professional I know that to be true. You want your child to check healthy, grow proportionately, feel revived and have a fantastic immune system.  Therefore, why do most parents in America feed their children junk food by the time they start eating table food?  Why do most restaurants assist French fries or macaroni and parmesan cheese for side requests and not steamed broccoli?  It is absolutely a sad circumstance to watch young kids who are over weight.  Even schools offer peanut butter and jelly or frozen goodies for lunch. 

To ensure that your child will be eating correctly you must give food to them lots of fruits and vegetables.  But the secret is to make it delicious and also fun.  For instance, for breakfast, arrange a platter of fruit, oranges, grapefruit, bananas, strawberries, blueberries, they will adore it!  Make faces out there of the fruit.  Have them beverage only water and no sugar 100% fruit juice which you juice yourself. Cosmetic Dentist Anchorage AK advises everyone attempts to attain a well balanced diet.

Get them used to eating vegetables that are uncooked.  Whenever they acquire hungry, offer you small baby carrots, or even celery, they’ll grow to enjoy the taste only the way it’s.  You can expose a new plant each week as well as learn how to hide it in your food.  For example, chop upward Portobello mushrooms in a chopper and add it to the pasta marinade and watch them gobble it up, barely realizing the weeds.  Make blanched broccoli (plain) and eat that for dinner.  If they see you eating healthy, they will learn early on to consume that way.  Do not really let them take in packaged meals, such as macaroni and cheese, or fried chicken fingers, or perhaps anything toast for that make a difference.  Make sure that they will eat greens at every meal and stay careful when you are out to consume. Cosmetic Dentist Anchorage AK discourages pre-packaged food items.

Feb 092011

Bacterial vaginosis can plague a girl’s life.  The obvious fishy smell, the itch, and the burn are all terribly uncomfortable signs that may ruin a woman’s daily activities, either at work or at home.  If you think that going to a doctor is too pricey or if you’re uncomfortable inserting garlic into your vagina, you can try this bacterial vaginosis home cure that we are going to suggest.  Remember to get a correct diagnosis first before you attempt this remedy, as BV can mimic STD’s and such.  Have a talk with your doctor before trying this home cure.  

Things you will need :

* A bottle of three percent Hydrogen Peroxide

* Douche applicator or syringe

* Acidophilus dietary supplement with 1 bill CFU’s

* At least four hundred mcg of Folic acid diet supplement

* Distilled / refined spring water

Process :

1.  Water down 3% hydrogen peroxide with distilled or spring water separated into equal parts.  Ensure you add equal amounts of 3% hydrogen peroxide to each part of water.  

2.  Place the mixture in a clean syringe or douche bottle and inject into vagina towards the cervix.  

3.  Insert one acidophilus tablet into the vagina nightly and remember to use caplets, not capsules for capsules are for oral digestion.  

4.  Eat one bln CFU’s of acidophilus supplement twice every day orally and 400 mcg of folic acid twice per day.  

This could be debated with your surgeon before attempt.  Continue this routine for a minimum of seven days.  Do not stop even though the symptoms have subsided for one week.  If you’re doubtful about this method, there are far more bacterial vaginosis home remedy available such as garlic, tea tree oil and chamomile treatment.  

You can get a rather more efficient guide available through the internet which may give you glorious routines and practices for a bacterial vaginosis home remedy safely, effectively and fast, usually less than five days without worrying about side-effects and aggravated illnesses and irritations.  

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Jan 132011

My husband, who is a Vietnam veteran, was diagnosed with it a few years ago.

It is a mental disorder that happens after a traumatic event or series of events. It doesn’t occur only with those who have been to war, but to victims of natural disasters, sexual abuse, criminal attacks or accidents. Some of the Hurricane Katrina survivors, for example, are beginning to go through the stages, due to the horrific experiences they went through.

So much of the public has a misconception about this condition. I blame this, in part, on the many unfair portrayals of Vietnam war vets, on television and in films, as deranged psychos and serial killers. While it’s true that there are some individuals with such severe problems that they may do the unthinkable, it doesn’t mean that every sufferer poses a threat to anyone and many endure their pain in silence, because they fear being categorized negatively.

Those with PTSD may not even realize that they have this condition, only that they are going through physical and emotional difficulties which they can’t explain. They often feel as though they have no control over anything. Symptoms include depression, lack of concentration, flashbacks, nightmares, insomnia, paranoia, reliving harrowing events over and over again, episodes of anger, hypervigilance and social alienation.

Physical symptoms can occur as well and include chest pain, headaches, dizziness, and immune system problems. Some people with it go through substance abuse, marital and other relationship problems and social anxiety.

My husband’s experience was that he felt that he had nowhere to turn, so he didn’t get help for years, due to the stigma he believed was attached to getting counseling. He went through divorce, estrangement from his children and fear of getting too close to anybody. He developed a way of camouflaging his condition publicly, but, in private, he was suffering tremendously.

After we married, I was able to persuade him to go get assessed by a counselor at the VA, which he did and they diagnosed him. He has since been in counseling and been prescribed drugs to treat depression and insomnia.

Counseling has been extremely cathartic for him and being able to relate to others who understand what he has been going through has helped him to open up more. He is slowly, but surely, going through the healing process now and is quite relieved that he is no longer suffering quietly.

You don’t have to be a veteran to have it. If you or a loved one has experienced some trauma in life and have not been able to resolve or recover from it within a few months, then you may need to seek professional help.

Getting psychotherapy doesn’t mean you are “crazy” and it can aid you in getting better.

Treatments include personal counseling, group therapy and prescription medications for some symptoms. If you dislike the idea of being put on an allopathic medication, due to the potential side-effects, ask your doctor or therapist if you can try an alternative, natural or homeopathic remedy for your condition. Always remember to keep your doctor and/or therapist informed about anything you take, to make certain it is both safe and viable for you.

If you are the family member sufferer, sometimes it might seem as though you are getting caught up in his or her symptoms as well, but learn to be supportive, without being stressed out yourself. If it gets to the point that you are having difficulty dealing with your loved one’s, seek counseling, if you need it.

My husband and I have a happy marriage. He opens up to me now, because of a lot of prayer and because he had the courage to ask for help.

Don’t be afraid to reach out. It can help you to get better.

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Jan 082011

Recently, I sent a couple of my family members to get tested for a gene called Plasminogen Activator Inhibitor. Reason being is the fact I was diagnosed with it myself and learned that it also may be genetic. My doctor wasn’t able to tell me that much about this gene due to the fact that it is pretty new to American Doctors. So I had to do most of the research myself to get any straight answers about this Plasminogen Activator Inhibitor Gene. I did find that this gene has been associated with a wide variety of diseases and disorders. The majority of the problems that derive from this particular gene are also a lot of the common complaints that my family members have.

Luckily the family members that did get tested did not come back positive for Plasminogen Activator Inhibitor Gene. Instead they came back with test results that revealed Deficiency. This would have been easily overlooked if it wasn’t for the fact that my family members had asked for extensive blood work to be done. Actually Vitamin Deficiency is one of the most common disorders that are overlooked by Physicians. It’s not that your Physician lacks common sense; it’s just that they have been conditioned to look for other ailments. The Prescription Drug Manufacturers target Doctors more then they target us. In fact I read a story written by a man who left medical school in the United States. His reasons had more to do with his morals then anything. In his story he explained that the majority of his classes and seminars focused on prescribing medication rather then preventive healthcare. He ended up moving over seas to do just that, focus on preventative healthcare, not writing out scripts all day.

So you may be wondering what conditions are linked with B12 Deficiency?

Here are the conditions that I was able to find, there may be more.

Pernicious Anemia


The Early onset of Alzheimer’s disease

Muscle Tremors




Strokes at an early age


Metabolic Syndrome

And, Dementia

Like I said before you would have to consult with your Physician to be sure if this is your problem. Especially if you have any of the conditions or symptoms associated with B12 deficiency. The Prescription Drug manufactures are actually counting on the fact that you will be misdiagnosed with the conditions Deficiency mocks. Having the correct diagnosis of B12 Deficiency can save you thousands of dollars in prescription costs. There’s a reason that the Drug Manufacturing Industry is a 275 Billion Dollar a year Corporation. It’s also the reason that Prescription Drug advertising is banned in every country except here in the United States. These countries are tired of people believing that they have all these complex issues that can be corrected by a healthy lifestyle.

Oh, I can’t believe I almost forget to mention this. In the beginning I mentioned that I had been diagnosed with Plasminogen Activator Inhibitor Gene, which causes blood clotting. After looking into Vitamin, I learned that the deficiency is what led to the formation of Plasminogen Activator Inhibitor. It can also be linked with many other blood clotting disorders as well.

Vitamin B12 is a water soluble vitamin which means your body will flush out what it doesn’t need. So increasing your daily dose is safe as long as it is not in a form of a multi-vitamin that contains fat soluble vitamins.

Learn to recognize peculiar b12 Deficiency symptoms that are possibly indicative of even borderline B12 deficiency.Learn what to do about Vitamin B12 Deficiency.

Jan 062011

In a world where image is all, being obese is very difficult. The world at large, especially women, are extremely figure-conscious. The stigma attached to being heavy or obese is something a child never outgrows and can result in an obsessive need to lose weight. This obsession translates into very harmful diets, including fasting and excessive use of weight loss medication.

Weight loss is the process by which body weight is lost, mostly by burning up fat. This can be either voluntary or involuntary. Voluntary weight loss can be achieved by dieting, regular exercise, and changing lifestyle choices. Fasting for weight loss is not advisable, because many essential salts are depleted and dehydration can occur. These can be extremely hazardous and can result in fatality.

Trimming the fat

Even smart people fall prey to quick weight-loss programs. The conjectures about how actress Melissa Peterman lost her weight are many, even though she is reported to have said it was a result of exercising, eating right and getting advice from close friends. This kind of rapid and sudden weight loss can lead to gaining more weight back. It can also lead to various dangerous side effects, such as, increased risks of gallstone.

Many people, who have excessive fat deposited in their stomach region, are often prescribed Metformin. Metformin is an oral anti-diabetic drug that is primarily prescribed for the treatment of type 2 diabetes, in overweight people. It has been found to also help non-diabetics to lose weight by reducing hunger by lowering insulin levels in the blood. Metformin is also an alternative therapy for those who gain excessive weight due to polycystic ovarian syndrome and for weight gain that result from antipsychotic causes.

A weight loss chart is a very useful tool in monitoring your weight loss. There may be many parameters in the chart. But basically it needs to record your current weight and the optimum weight you seek to achieve. By regularly recording your weight you will be able to see the progress of our weight loss regimen, and know how much closer you are to achieving the target weight.

Interesting facts!

It is estimated that about 50 million Americans will go on self-imposed diets this year. But only 5 percent will be able to retain their new figures.

The diet and weight-loss industry is booming. About $30 billion a year is spent by Americans on diet products and programs, including diet food and drinks.

Being obese can lead to serious health risks such as heart disease, diabetes, stroke, gallstones, high blood pressure, and some forms of cancer

Going on very low-calorie diets unsupervised can deprive you of important nutrient source and this can be critical.

* There are no effortless weight loss plans. The only way is to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both.

“crash” diets help you in quick weight loss, followed by a “rebound” weight gain once you resume normal eating. This is even more difficult to reduce.

A reduction of 500 calories per day will help you achieve that svelte figure. A total reduction of 3,500 calories is required to lose a pound of fat.

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Jan 032011

Diabetes is a crippling disease (that causes weight loss), and it is (indirectly) a leading cause of death in developed and under-developed countries. Sadly, it also has no cure, or so they say. The medications prescribed are only to control and regulate the effects and symptoms rather than remove the cause of the disease. How many people have suffered due to this narrow vision in the methodology of treating sickness? But there is hope; more of that later.

Metformin is one of the medicines widely employed to treat diabetes. We could begin with a dosage of 450 – 500 milligrams once or twice a day (as may be prescribed by the physician) which is not that bad in this medicine obsessed world we live in. It is quite an effective drug and surprisingly less harmful in this ‘side effect’ filled system of medication that we are made to follow, called allopathy (the modern western system of medication).

Metformin side effects are usually overly exaggerated

Side effects are common in modern synthetic drugs so metformin side effects are not totally out of place. Firstly a lot has been said about the lactic acidosis but this risk or its significance has been disputed Secondly there is the risk of hypoglycemia which is common to all people undergoing allopathic treatment for diabetes. Thirdly there is the possibility of internal sickness that should be regularly looked into by your doctor, for example kidney problems.

It is ironic that we use medicine to treat a disease by making ourselves susceptible to other diseases as I say to my parents who both have experience of undergoing diabetic treatment by metformin and other medicines.

In the gloomy frame of things metformin stands out as being not that bad. My parents both used it and have not encountered significant side effects.

One should just be careful enough to avoid hypoglycemia which is shortage of glucose in the blood and can also result in coma or even death. Hypoglycemia – characterized by dizziness, excessive sweating and then leading to unconsciousness – is caused by not replacing the glucose in the blood that is lowered by the medicine with glucose in the food. As I remember one morning my father had taken his medicine but then did not take his breakfast and after a while even though he was just resting, he starting sweating profusely and developed a feeling of uneasiness and dizziness. We immediately gave him some spoonfuls of sugar and then he had his breakfast. Things got back to normal pretty soon. So, we just need to keep glucose handy in some form or the other. We may have some glucose tablets, or a cup or two of fruit juice, or even just plain sugar. It should be immediately given to the patient and he would be alright in a while. This simple emergency measure is sometimes life saving!

To avoid hypoglycemia you should avoid means of lowering blood glucose too much like not taking your meal after having taking the medicine, or physical strain like exercise, brisk walk or plain simple gardening in the backyard, after taking the medicine. One may have to consult with his doctor to regulate the timing of his daily chores with respect to his medication.

Also it is important to keep a check on your kidneys regularly and the creatinine level, doctors say. Because excessive creatinine is said to be related to kidney failure.

With all that and with a little caution one may have no specific problems with this medicine.

The hope…

Allopathic drugs in general are prone to side effects and contraindications. So to treat one disease you risk acquiring another with it and then call it side effect!

Secondly, to treat one disease you may have to stop or slow down your treatment of another disease because the medication for that disease is a contra indication for the medicine you want to use. Contraindications also include among other things allergic reaction of individual people to individual drugs .

Add to that the drugs don’t even cure the disease many of the times like in the case of diabetes or asthma for example. So the way out is that you simply look for other ways to treat or even cure the supposedly non curable disease and I’m sure there is a cure for every disease only that not everyone knows it. As I said earlier there is hope. Since we are not discussing alternative medicine I will not go into details.

Diabetes in particular, can be controlled quite well just by diet control. It is not as far fetched as one may think. Even with medication you have dietary restriction and the medicine is not curing (only controlling) the disease either so you may as well control your diabetes with just proper diet and exercise and completely set yourself free from these toxic and harmful medicines. But be careful not to leave medication suddenly once you are already upon medication but taper down your usage and leave it slowly.

Then there are many ancient treatments for diabetes like the use of bitter gourd that is used by Indians (Asian not native American) and other Asians even in their cuisine. Other treatments may also be found on deeper research. Set yourself free and make your body toxic free and adopt natural medicine. Natural medicine is holistic and rarely is anyone allergic to natural substances. Side effects and contraindications will then not be a common feature in the instructions for usage anymore. Let’s hope.

Melatonin Side Effects are rare and it is usually well tolerated.have a look on Latest News and Info about side effects of taking Metformin.

Signs and Symptoms of Gallbladder Problems | Heart healthy.

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Dec 302010

The gallbladder is a small, pear shaped organ, situated just underneath and behind the liver. It aids in food digestion and stores bile. The liver makes bile, which, when secreted from the gallbladder helps break down fat from foods you eat. The most common cause of gallbladder problems is gallstones.

The Role of Bile

Bile is important because it breaks down fat so that your body can use it. Without bile, your body would not be able to absorb necessary nutrients like fat-soluble vitamins, such as vitamins A, D, E, and K. Additionally, essential fatty acids would pass right through your digestive tract, without being absorbed. This causes dry skin, calcium deficiency, and scalp problems.

Bile is also an antioxidant. It helps remove pollutants from your liver. The liver acts as a huge filter in your body. It removes foreign substances that are harmful, such as drugs, alcohol, prescription medication, bacteria, and viruses. The liver sends these foreign substances along their way via bile, into the gallbladder, and eventually out of your body through the large intestine in the form of feces.

Symptoms of Gallstones

Gallstones form when bile does not empty from the gallbladder. This stagnate bile then becomes thick and sludge like, eventually forming into small crystals or stones. These stones then block the bile duct, which causes more bile build up within the gallbladder and ultimately more gallstones.

Common signs and symptoms of gallstones include the following:

* Chronic heartburn

* Constipation

* Pain in the right abdomen

* Pain under the right shoulder

* Clay colored stools

* Nausea and/or vomiting

* Jaundice (yellowing) of the skin or eyes

Although there are many causes of gallstones, including heredity, gender, and family history, certain lifestyle factors and pre-existing conditions may put you at an increased risk for gallbladder problems.

Risk factors include the following:

* Daily diet: regularly eating a diet high in fat and cholesterol and low in dietary fiber increases your risk for gallstones

Age: people over 60 typically secrete more bile than younger folks

* Diabetes: people with diabetes usually have high triglycerides, which increases the risk of gallstones

* Gender: women are twice as likely as men to develop gallstones due to estrogen production

Treatment for gallstones includes the removal of the gallbladder and/or prescription medication. Your gallbladder is not necessary for you to live; therefore, doctors may remove it with no adverse side effects. Prescription medication may help dissolve gallstones; however, since they generally recur after being dissolved, total gallbladder removal is usually the best treatment.

The definitive guide to Gallbladder Problems disease. Find out Gallbladder Problems- Holistic Approach To Take.

Chronic Kidney Disease Diet Guidelines | Eat healthy.

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Dec 182010

There are certain foods that should be limited if you have chronic kidney disease. There are also some foods you want to include in your diet that may help curve symptoms and possibly avoid dialysis. If you are already on dialysis, follow the eating plan provided by your physician. Before beginning any kind of kidney disease diet always check with your health care professional.

It can be a tricky process deciding what and how to eat properly with kidney disease. There are several types of foods that need to be eliminated or limited. However, you will also need to consume enough calories to keep up a decent energy level and stay healthy. A good healthy weight needs to be maintained as well. You do not want to lose too much weight as this will put you at a risk for other diseases or health issues.

Please remember to discuss your diet plans thoroughly with your health care professional. Also it would be advantageous to sit and talk with a nutritionist or dietitian to help plan healthy options while observing the kidney disease diet.

As a general rule, those suffering with chronic kidney disease need to limit their intake of the minerals potassium and phosphorus. Sodium and as well as protein will need to be consumed at lower levels and you’ll want to monitor how much liquids you ingest.

About 5 to 7 ounces a day of high protein foods can be eaten. Protein is a tricky one as you will need enough to have energy and fight off disease; but too much can stress the kidneys. Being knowledgeable about how much protein different foods contain will help monitor it more closely.

Sodium retention can cause problems for a lot of people. If the kidneys are already in distress it will be difficult for them to keep up with too much salt in the body. They will have to work harder to get rid of excess sodium. Limiting sodium has other benefits as well, such as helping fight against fluid retention which is a common problem with kidney disease.

Another item to monitor closely when observing a kidney disease diet is fluid intake. Talk with your physician or dietician to determine what amount of liquids is needed in a day. Careful monitoring will help you keep at the recommended amounts of fluids.

Always check with your doctor before making any major changes to dieting habits or plans. Read labels closely to be familiar with included ingredients. Eating a healthy kidney disease diet can help avoid dialysis or further kidney damage.

Learn more about kidney disease symptoms. Stop by where you can find out all about kidney disease treatment and what it can do for you.

Advanced Chiropractic Care Shows Promising Results In Curing Headaches : Heart healthy.

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Nov 272010

Suffering from headaches is not a fun thing. Many people suffer from migraine and tension headaches everyday and don’t know how to fix it. People take all forms of medication to combat against a painful headache. Curing migraine headaches naturally is quite possible with a few simple tips and tricks.

These easy tips aren’t some magic cures to your migraine but it will help you get rid of the pain you are experiencing on a regular basis. Some people believe the headaches are all in their mind. Our body is feeling pain in the head because something isn’t right in there. It’s not just made up.

Similar to when people wear something on their head, like a pair of glasses for a very long time, they soon forget about it. Many people get used to the pain and don’t bother to fix it. The body is so used to it being there, that when they take it off, their body feels strange without it.

Headaches can be stress related and spine related. There are several things that cause headaches. For stress related headaches, we should control our stress levels to minimize the onset of painful migraine headaches. Some doctors can’t provide much help to solving this common problem. That’s why you have to go to a chiropractor or spinal decompression doctor who specializes in headaches.

Doctors usually recommend that headache victims get more rest and take headache medication. This is just temporary relief because the cause of the problem still exists. A poor diet can also cause headaches and so can low or elevated blood pressure. There are so many reasons to why a migraine headache can occur. The simple solution is to eat healthy and do plenty of exercise.

Curing migraine headaches naturally is possible with a few simple diet changes and getting plenty of exercise. More information about headaches can be found at and other health related web sites.

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