Diet & Health

Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!

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Oct 032013
 

Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!

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Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it largely perpetuates. Which of the following statements do you believe? My problem is that I need to lose 20 pounds There is no substitute for will power if you want to lose weight All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan The fact of the matter is that it would take me about 50 push-ups, 100 deep knee bends and 200 sit ups combined with running around the block to burn off the calories from one piece of pie. This is why exercise is not an important way to lose weight When trying to lose weight it is a good idea to weigh yourself everyday. This way you'll know if you're making progress and you can reinforce your success If you are trying to lose weight sticking strictly to a diet plan is crucial. If you deviate at all you are condemning yourself to failure. You can't cheat! The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It's like you're trying to reach Hawaii but the diet industry has given you a map to the North Pole. There's only one way to win this game and that's to not play it at all How To Achieve Real Natural Weight Loss Here's the truth as to why all diets fail and why the rates for people keeping weight off is so poor. A diet forces you to adopt eating habits you wouldn't normally do. You can lose weight temporarily by only eating cabbage soup for example, but what happens when you come off the diet? You guessed it. The weight comes back with a vengeance. This is why the key to real long term weight loss is to make small, permanent changes to your eating habits everyday. When you are aware of them these changes are not hard to make but they will have a big impact. The NEW edition of Lose Weight Without Dieting is the only weight loss book that will show you how to harness the incredible power of your mind to make those small changes that will make a big difference in the long term. This book will help you build your own personal "burn the fat" blueprint that will show you how to lose that belly fat permanently. If you want to begin the process of losing so much weight that people you know will stop and ask you how you did it - purchase the new and revised Lose Weight WITHOUT Dieting today!

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  • Lose Weight Without Dieting Train Your Mind Change Your Eating Habits and Start Losing Weight Today

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Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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Aug 192013
 

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Rating:
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From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain.     From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.       Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

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Organic Food: Eating Organic on a Budget

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Jul 202013
 

Eating Organic on a Budget

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#1 Best Seller!Organic food on a budget, is it possible?Do you want to eat healthy food but wish it was more affordable? Do you wonder whether to buy or not to buy organic foods? Which organic produce is worth buying?Designed for Busy PeopleEating Organic on a Budget is an easy-to-read guide designed for busy people, on how to eat healthy and natural food on a small budget.Where to find organic coupons and deals so you don’t have to pay full priceHow to save up to 50% off organic produceFood Shoppers Guide: When groceries go on sale so you can stock upWhere to get deals on organic meatWhat fruits and vegetables you can buy conventional, with peace of mindWhere are the best places to buy organic foodsWhat is organic foodWhy organicStart saving money on organic foods today! Buy "Eating Organic on a Budget" now while this low introductory price is still available.

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Eating Healthy Through the Holidays!

 healthy foods  Comments Off on Eating Healthy Through the Holidays!
Nov 222012
 

eating

Do the anticipation of the holidays making you cringe because you are “watching” your weight and you know how much food will be available to you and think that there will be a ton of pressure to eat it all – you know how the family is…

Well, here are a few tips that will help you keep your sanity during the holidays.

Don’t skip meals. Eat healthy through your day and before you go to the next party, have a small healthy snack which will help you feel less hungry and curb the temptations to dive into all the food.

Keep your goals in mind. Write down where you want to be and keep this in mind throughout the holidays.

Be realistic. Keep a food journal to help you keep track of what you really eat. It’s so easy to mindlessly eat during the holidays.

Make the healthiest choice possible. Quickly survey the buffet table and make the healthiest choice; pick the items you like and skip the ones you don’t. Try to keep you plate balanced by choosing vegetables and fruits.

Make time for exercise by planning it in your schedule. Exercise helps relieve holiday stress and prevent weight gain. A daily moderate does of exercise can help offset the increase of holiday eating. Try a 10-15 minute walk two times a day

When it comes to food, giving into temptation is a sure-fire way to leave you whimpering on the scale or feeling deprived come New Year’s Day. Rather than the all-or-nothing approach to the holidays, approach this season well-armed with a specific plan.

Be aware of your emotional state with your holiday eating. The holidays can bring on a wealth of emotions – good and bad. Some people turn to food to sooth their feelings. Family reunions can be a mix of conflict, joy and even expectations for the holidays can lead to loneliness and disappointments. And, the stress of preparing for the holidays can evoke memories – sad and happy. Learn to talk through, rather than eat through, those feelings. Often relieving pressure and reduce unwanted eating can be as easy as talking with a friend

Keep your perspective! The greatest gift of the holidays is not the buffet table, the fudge, or the champagne. Some of the greatest gifts of the holidays are the conversations, the camaraderie and the laughter enjoyed with family and friends. Plan activities that nourish your sou and build memories such as caroling, tree trimming and get together with others like skating, sledding and strolling through the neighborhood to see the decorations.

Preserve the holidays and drop the binge. Giving into temptation is a sure-fire way to leave you whimpering on the scale and feeling a little deprived after New Year’s. Approach this season well-armed with a specific plan.

Still looking for a more solid plan to have during the holidays? We have an eating plan and a free coach to support you through. http://yourw8t.com/products-and-services/

http://www.yourw8t.com

Article Source: http://EzineArticles.com/?expert=Rhonda_Mansuetti
http://EzineArticles.com/?Eating-Healthy-Through-the-Holidays!&id=7332855

Jun 232011
 

Eating is an important component of our friendly gatherings.  Sadly, many meals are loaded with salt, sugar and fat. The great news is that whether you are attempting to lose weight or simply sustain your weight, there are things you can do to stay on track while eating with family and friends. Here are some good weight loss tips that can help:

  1. Portion Your Food
    Fill ¾ of your dish with protein and non-starchy vegetables ( like: green beans, squash, carrots, brocolli, tomatoes ) and fill the other ¼ with high calorie foods.
  2. Size Matters
    Use a table spoon to serve higher calorie foods rather than the regular serving spoon. This will aid with better portion control.
  3. Plan Ahead
    Plan ahead for other parties. Think about the place you will be, who you will be with, what foods will be offered and what your individual temptations are when it comes to the tendency to eat too much. Then build an event eating strategy and STICK TO IT.
  4. Timed for Success
    The timing of an event can trigger over-indulging if you aren’t careful. For instance, if the event is later than your typical mealtime, think about having a wholesome snack just before the gathering so that you don’t get there hungry. This can help you avoid eating more than you had prepared to eat.
  5. Stay Hydrated
    Drink plenty of water and low calorie drinks. Limit alcoholic beverages as these alcoholic drinks are full of empty calories and dehydrate you.
  6. Avoid Deprivation
    Don’t deprive yourself of foods or snacks you enjoy eating. Just opt for smaller portions.
  7. Distance Makes the Will Grow Stronger
    Don’t linger around the food table. This will help you avoid mindless snacking.
  8. Limit Desserts
    Delicious desserts always abound, but limit yourself to one dessert serving. If you want to try a couple of different desserts, just decrease the portion of each so they equal just one total serving.
  9. Be Aware
    In the hustle and bustle of everyday life, it’s easy to lose track of what you’ve eaten. So slow down and be conscious of what you are eating. Eating more slowly also helps you be more satisfied with smaller portions.
  10. Maintain Proper Nutrition
    Most of the time the food we eat at special events is not the most nutritious.  Food is the fuel for our bodies. Some of it is healthy fuel and some not so healthy. Unfortunately, proper nutrition is difficult to obtain at most gatherings. To help offset this, we strongly encourage a range of nutritional supplements to support and maintain optimum health.

If you would like more information on how to lose weight and successful Oklahoma City weight loss programs, visit the Draelos Metabolic Center, at http://www.draelosmetabolic.com

How to Use Caramelized Onions – Exercise plans :- Heart healthy diet.

 healthy foods  Comments Off on How to Use Caramelized Onions – Exercise plans :- Heart healthy diet.
Mar 172011
 

Caramelized onions are one of cooking’s great secrets. They add flavor wherever they go for very little effort. These onions can be added to many different recipes with great effect. Whenever you need a little more oomph to a dish, you can almost always count on caramelized onions to save the day.

It is easy to make caramelized onions. Take a nice heavy skillet and heat it up. Add a little olive oil and butter. Chop up five or six onions into small thin pieces. Add the onions to the skillet and turn the heat to low. The mountain of onions in the skillet will soon reduce to a golden layer of goodness. Turn the onions with a spatula or tongs every ten to fifteen minutes so they do not burn. They are done when they taste sweet and feel soft in your mouth. There should be no hint of crunchiness.

You can add caramelized onions to a lot of different recipes. Take a baguette and toast it. Top it with the onions and melt some cheese on top for an appetizer or snack. Add some on a sandwich or your next pizza. They keep well in the refrigerator, so it is easy to keep a batch on hand for whenever you need to add a little something to your meal.

You can use caramelized onions to make delicious savory onion tarts as a party appetizer. You can also make an old-fashioned onion pie as a meal that is as cheap as it is delicious. If you like pies for dinner, try adding some to a hearty beef pot pie that your family will love.

Do you like burgers? Tope them off with a dollop of caramelized onions for a delicious treat. You can also make the traditional liver and onions… it is packed full of nutrition and goodness! Add some of these sweet onions to an omelet with some cheese and veggies to get a good hearty start in the morning.

If you are planning a party, add some caramelized onions to softened cream cheese and a little bit of dill. Mix it in your food processor and serve it in a bowl with chips, bagels, or artisan bread. Your guests will be amazed that you made it yourself. Who knew that caramelized onions were so versatile?

Of course, you cannot forget the classics: French onion soup is a must. You can easily use a crock pot French onion soup recipe and just add in leftover caramelized onions from the fridge. Let it simmer all day long for a rustic meal when you come home in the evening. Dish it up and make some cheesy croutons for the top under your broiler. This simple meal will make you feel comforted and cared for, yet all you did was throw some leftovers into the pot with some broth!

With the versatility of caramelized onions revealed for all to see, be sure you have plenty when you need them. Make up a panful every week and keep it in the refrigerator until you need it. Who knew that a single vegetable could be so useful?

Trying a French onion soup recipe will be a new taste treat for your family. The rich broth is full of flavor. The onions are sweet and so soft they melt in your mouth. The flavors of the onion are softened and enriched by the cooking process. Make some tonight.

Find the best Weight Loss Eating Plans for Free | Heart healthy.

 diet  Comments Off on Find the best Weight Loss Eating Plans for Free | Heart healthy.
Dec 142010
 

You will need to come up with a plan in the beginning. The chances are you desire to make goals. With goals comes responsibilities, you have to try as hard as you can to achieve your goal. Which means you need to make an agenda which has what you are going to eat.

What exactly are a handful of weight reduction eating plans?

It’s just a harder way to say diet. There are many diet plans out there on the internet that will definitely help you with unwanted weight loss goal. But it all begins with you. You should be ready to take on challenges that’ll be hard. That is why you’re here shouldn’t you be?

Food to consume with your weight reduction diet plan

You have to find food which you find enjoyable to consume. So how exactly does strawberry, mango and other fruits sound? They are ideal for your body and can taste great after they reach your taste buds. But those are simply starter. What about steak? It’s not as bad you you think it’s. Individuals have been reducing your weight constantly eating a meat diet. Another suggestion you should use is an egg breakfast diet, this is better than bagels. You believe that bagels can help but it’s not as great, people are doing exactly the same with eggs while losing more weight!

Those are just a few recommendations; you need to go into account. If you prefer a better method to start you might want to take a look at programs, otherwise just stick to these plans. There are many other weight reduction diet programs you can look however it is going to be difficult to find. Wouldn’t it be better if you’re able to constitute your personal plan, something you want to eat? Then reach it and start considering other things to consume.

For more information about weight loss eating plans and where you can find your own weight loss eating plan Visit the authors site.

Depression Eating, It Gets Insane

 healthy diet, weight loss  Comments Off on Depression Eating, It Gets Insane
Oct 252010
 

CANDY.jpg 

I’m sick in the head. No seriously, I am. I’m medicated and everything. Bipolar, clinically depressed, angry all the time, and riddled with anxiety and self-hate. 

It’s a serious condition, but being crazy does have its perks. Jehovah’s Witnesses know not to knock on my door. 

But sometimes depression can really suck, especially if you’re trying to live a healthy life. It can be hard to eat right and exercise when you’re a miserable wretch. 

Mental illness is much different than physical illness. Sometimes your medication works, sometimes it doesn’t. It’s not like taking insulin for diabetes or blood pressure pills. You can still have bad days. 

As for me, I have three or four crappy days a month. They’re the kind of days when I wake up and say to myself, “Ugh, I know I’ve said it before, but today is the day I kill myself. Yup, today’s the day.” So far I haven’t. 

But my bad days still suck. Normally I lead a healthy life. I eat right, exercise regularly, and I see a shrink. But, when I’m having a crappy day, all that goes out the window, especially my diet. 

Food is my drug, always has been. When I’m depressed, I eat. I don’t turn to drugs or booze, like many mentally ill people. I equate that stuff with fun, so there’s no urge for me to get drunk when I’m depressed. I just eat. 

Now, I’ve blogged about this before, I’m a near-vegetarian; no meat, eggs, milk, or cheese. I only eat fruits, vegetables, and fish. So I don’t get like a woman with PMS and lock myself in my bedroom with a gallon of Haagen-Dazs, a jar of pickles, and the latest issue of Cosmo. 

Because of my diet, I’m not jonesing for things like Big Macs, Cinnabon, macaroni and cheese, or milkshakes. No, my comfort foods are pretty lame. For example, I love non-dairy ice cream. I’ll cut your throat for a pint of Good Karma Banana Fudge. 

I eat a lot of cheap supermarket sushi too. You know the stuff. Those funky California rolls made with unripe avocado, fake crab meat that tastes extra fake, and crusty dried out rice. 

SUSHIPACK.jpg 

Chinese takeout is good too. On a crappy day I’ll get a double order of fried tofu, drowned in a gallon of sesame sauce. 

But, my biggest diet faux pas is Peanut M&Ms. I’ll destroy a whole bag! And not the itty-bitty packs by the register, the big XL bags in the candy isle. Of course this ends in disaster because I can’t handle the milk in the milk chocolate, so those damn M&Ms wage war on my bowels. It looks something like this. 

 

I usually snap out of a funk in a few days and everything goes back to normal. My psychologist tells me it’s normal for someone with my issues to have highs and lows, just as long as the highs outnumbered the lows. But honestly, it’s a tough pill to swallow when you’re trying to live a consistently healthy life. 

So, whether you’re mentally ill or not, when you’re having a lousy day, what kind of foods are you looking to score in shadowy back alleys? 

Image credit: Happy Tree Friends and Sushi Pack 

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American’s Still Not Eating Enough Veg: Your Solutions?

 healthy diet  Comments Off on American’s Still Not Eating Enough Veg: Your Solutions?
Oct 122010
 

Duane on 30 Sep 2010

I have to agree with Harry Balzer, there is nothing you can say and he’s involved in Marketing, the very people whose job it is to sell us something. If professional marketers cannot convince people to eat them, your average Joe isn’t going to. People will either eat them regularly or they won’t and from the looks of it, they won’t.

Reply Matthew Jeschke on 30 Sep 2010

I got my mom and a couple friends to eat healthy. Since I’ve created a website and more people seem to be following the trend. Keep up the good work with Diet Blog! I really enjoy reading your posts! And I think the fact that your putting your ideas out there seems to inspire people to take action!

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