Diet & Health

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

 Diet Books  Comments Off on New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
Jul 182012
 

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Rating:
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Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

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Feeling Stressed? Eat Walnuts…

 healthy diet  Comments Off on Feeling Stressed? Eat Walnuts…
Oct 132010
 

C).

Thanks for your clarification on the types of walnuts.

Reply Maggie on 8 Oct 2010

Smoke point is the point of absolute degradation of all the fatty acids. Heat destroys ALA – that’s why ALA oils are kept refrigerated, to reduce the risk of rancidity even at minor temperature increases. ALA degrades starting at between 72 and 88-degrees F, you can’t bake at that temperature, so baking will destroy the ALA.

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