Diet & Health

May 222011

So write down, lets start of with the one goal. The most important that you want to achieve. You write down, at least you want to write it down, so you write it down, you literally written a contract to yourself and you know to a universe . Write it down, it is there, it is on paper, right, you have committed to it now, and take it to the next step . Send that same goal, get it to your spouse, your partner, your friend, your family member, whatever it is . Make a copy of it, give it to that as well, so they can hold you accountable to that goal, and make sure so, you know, having the Goals is one thing, having a accountability takes it to the next level. Because now you have Fitter U fitness program who can check them with you, to make sure that you are on the right track in achieving that goal.


It is great to know what you want to achieve, this will be the second step of goal setting if you want to call it that way . It is probably even more important to know why you need to achieve it. Not why you want to achieve, but why you need to achieve it. Because a lot of time we set goals, and lot of times we do not realize them. I have realized that when we set goals that we are not very sure and excited about, we are not able to achieve them, this is based on my own experience from my own life and working with others . Simply because we don’t do it is a necessary to get through the challenge of stage, because we don’t have compelling reasons to do so. For instance, one of my challenges, okay, this is one of my goals. Waking up early is one of my goals for long time, I love getting up early, but for whatever reason I am having tough time doing so .


I love getting up 5:30, 6 in the morning and getting my day started because I love getting stuff done really early in the morning. But for whatever reason, majority of my days I get up around 8 a.m. it is kind of really get up when my eyes are open . I will set up my alarm clock. I work from home, so there is no pressure. There was when I was training clients at 7 a.m. So for me if there is got to be, a I am still trying to find that compelling reason why that is going to get me out the bed two-two and half hours earlier than I normally would, and I really encourage you do to the same thing .


So if you want to lose, lets say, I am going to use an example again, I want to lose 25 pounds, what is the reason why and the more reasons you can come up with, even more powerful those would be at moving you towards that ultimate goal. If you decide that you want to lose 25 pounds without any compelling reason, you are not going to achieve that . You are not going to achieve that goal of weight loss. Because you are just not going to have the fuel in the engine to keep, you know, to keep compelling you towards that goal. Okay.


So it is a very important idea. It is a very important concept. You set the goal, where you have to know, where you are already right now, right, where are you right now, where you want to get to that is your goal, and then figure out this reasons why and reasons that will really get you emotionally charged and those will get you towards the goal. Because when things get tough, and they will, right, life isn’t easy, you are working towards something worthwhile is not easy. But the challenges come, we can also pull those reasons why, out of the bag, and that is what going to compel, towards your ultimate success.


So that is today’s video talking about goal setting, reasons why behind the goals and tomorrow’s video, I am going to talk to you about how to get motivated. Until then, thanks for watching. And July 27th, you are going to want to write this down, you are going to watch to stick around to see what I have got coming up for you. Okay. So write it down on your calendar right now along with your goals. July 27, that is only one week away from pretty much today. You are not going to miss what Yuri Elkaim have got for you. In the mean time take care.

Feb 112011

In part 1, we have seen that losing self rate and confidence is so simple rather than gaining it . In the second part we will see regarding gaining self esteem and confidence.

A changer’ id=’spin_1′ onclick=’ShowSpinOptions(1)’>friend of mine, again same thing, he doesn’t have a great self esteem and its show in his life.  If someone is having no self esteem in life, he will always hesitate to take proper decisions or will ask many questions or even he will search for some reasons, will always be negative, will analyze all the things in depth and will not have a will to take any small risk  . There will be few things that how you did anything and how did you performed everything  . Because if you are reluctant to take risk, even if it isn’t score, I want to take bigger risk and you are really a champ and you want to change and to do something you love take him and leep, there is a risk and if change loves you risk and it will be a big risk pending over your life and life is a responsibilities you have. But it also Trans into things like, imparting on a new use of goods and services program. If football is an exercise program and if snooping, you know, for exercise, new Fitter u fitness or football fitter u or iPod fitter u program as specifically the courses have its way.

But what happens is that when you are on left side, you don’t know about, you have never experienced it, you know what deeds is and what you have to reach, so you check for the testimonials or success stories of the people who are like you to achieve some results so that you can relate to them, you are looking around the handling forum, some people who have some experience, you are looking for reassurance and reassurance and reassurance, and this is just an event but I want to give you for all of your life. So life willing to take risk, because we don’t believe deep down its not the program that doesn’t work, it’s that we don’t work . And it is that ultimate feeling that, we are the one, we are not good enough to achieve that result and Get lean.

Around 98% of any type of program, whether fitness related will get their goals that they have mentioned for you to achieve it and the thing that is not working is you  , right? is you interior, up here. You need to think deep inside, you need to pull your self esteem, and you need to do the things that will take you out of soothe zone, experience new things in life, and take little risks and not the huge ones, little one that will take you out of comfort zone, building up your rapid experiences and use those as reference points, hey do you I did this, yes. This is going to build your self esteem, this is going to build your confidence, and this is going to help you move towards your goals.

So that’s it on the mindset side things and once again July 27th just around the corner, stay tuned for that, it’s a huge day, till then I will see you tomorrow’s video.