Diet & Health

BSN N.O.-XPLODE – Fruit Punch, lb (60 servings) 2.45

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Mar 302015
 

BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings 2.45 lbs

BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings 2.45 lbs Rating:
List Price: $52.24
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Product Description

275mg of caffeine, 1.8g of Beta-Alanine, and extreme focus. Get ready to slam plates longer and workout harder. BSN has re-ignited N.O.-XPLODE, the first complete pre-workout that launched in 2004 and has been helping athletes break through barriers ever since. Now with more energy, more feel, more focus, and amazing taste. The weights won't know what hit them.

Details

  • The Original Pre-Workout Igniter; Re-Engineered
  • Supports explosive energy, enhanced endurance, and maximum performance
  • Supports focus, muscular strength, and power
  • Advanced ingredient technology
  • Amazing flavors and great mixability

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AdvoCare Spark® Energy Drink (Fruit Punch), 1 lb(6.2 oz)

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Mar 282015
 

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Muscletech Hydroxycut Nutrition Gummies, Mixed Fruit, 60 Count

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Mar 262015
 

Muscletech Hydroxycut Nutrition Gummies, Mixed Fruit, 60 Count

Muscletech Hydroxycut Nutrition Gummies, Mixed Fruit, 60 Count Rating:
List Price: $24.99
Sale Price: $33.99
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Product Description

Hydroxycut

Details

  • Losing Weight Can Now Taste Great
  • Contains Key Weight Loss Ingredients that Are Clinically Proven in Two Trials
  • Also Proven to Help Recude Your BMI
  • Convenient and Delicious with a Great Tasting Mixed Fruit Flavor
  • Stimulant Free

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Larabar Gluten Free Fruit & Nut Food Bar, Peanut Butter Chocolate Chip, 16 – 1.6 Ounce Bars

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Mar 262015
 

Larabar Gluten Free Bar, Peanut Butter Chocolate Chip, 1.6 oz Bars (16 Count)

Larabar Gluten Free Bar, Peanut Butter Chocolate Chip, 1.6 oz Bars (16 Count) Rating:
List Price: $15.97
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Product Description

The foundation of a sound mind, body, and spirit is derived from what you eat – and what you eat is most delicious and satisfying when it’s in a whole, natural state. That’s why Larabar’s Chocolate Lovers bars only include simple, real ingredients. Larabar believes that it’s what’s on the inside that counts, and, with only a few ingredients each, their bars are beautifully simple and delightfully delicious. They’re kosher, dairy-free, gluten-free, and vegan. Minimally processed Chocolate Lovers bars are a wholesome, on-the-go indulgence you can feel good about eating. Sign up for Amazon’s Subscribe & Save for up to 15% off plus regular and routine deliveries and free shipping, all with the ability to change or cancel a subscription at any time.

Details

  • WHOLESOME FOOD: Tasty snack bars made with Fair Trade Certified organic chocolate chips
  • REAL FLAVORS: 4-ingredient peanut butter chocolate bars made from a simple blend of dates, peanuts, chocolate chips, and sea salt
  • SIMPLE INGREDIENTS: Vegan chocolate bar is gluten-free, non-GMO, dairy-free
  • CONVENIENCE: Wholesome bars for a busy, on-the go breakfast and perfect for your active lifestyle

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Larabar Gluten Free Fruit & Nut Food Mini Bars, Variety Pack of Cherry Pie, Apple Pie, Cashew Cookie, 12 – Ounce Bars 0.78

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Mar 202015
 

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Annie’s Homegrown Berry Patch Organic Bunny Fruit Snacks, 5-Count Pouches (Pack of 4)

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Oct 062013
 

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Bare Fruit 100% Organic Bake-Dried Snacks, Sample Box, 63 Grams 6 count Variety Pack

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Sep 032013
 

Bare Organic Apple Chips 2.2oz Variety Pack, Gluten Free + Baked, 6 Count

Bare Organic Apple Chips 2.2oz Variety Pack, Gluten Free + Baked, 6 Count Rating:
List Price: $20.00
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Product Description

The product that started it all. Bare's very first product, Organic Apple Chips now have a new bag and size! This new 3oz re-sealable bag delivers the same goodness of fruit with the crave-able crunch of chips.

Details

  • Includes 6 - 2.2 Ounce Bags: (3) Fuji Apple, (1) Granny Smith, (2) Cinnamon Apple
  • No added sugar, preservatives, or additives
  • GMO free
  • 100% organic and kosher; no fat, gluten or cholesterol; produced in a nut-free facility
  • Made with 100% fruit and a good source of dietary fiber

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Pure Bar Organic Variety Pack, Raw Fruit & Nut Bars, 1.7-Ounce Bars (Pack of 12)

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Aug 142013
 

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Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 4.0-Ounces Pouches, (Pack of 10)

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Aug 082013
 

Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 4.0-Ounces Pouches, (Pack of 10)

Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 4.0-Ounces Pouches, (Pack of 10) Rating:
List Price: $15.90
Sale Price: $14.29
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Product Description

Peter Rabbit Organics snacks are ideal for babies from 6 months plus and toddlers. They contain nothing but 100 percent USDA Certified Organic fruit. The convenient squeezable pouch is re-sealable and does not need to be chilled, which makes them a great snack for children that can be eaten anywhere. We never add water, so each pouch counts as one of your child’s Five a day.

Details

  • 100% Fruit - one of your child's '5 a day'
  • USDA Certified Organic
  • Convenient squeezable pouch, no need to chill
  • Nothing artificial & Not diluted with water
  • BPA free packing

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Weekly Meal Plan – Low-Fat Raw Vegan

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Dec 282011
 

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. As you progress on your raw journey, however, you will appreciate and even desire more simple meals. Remember, be kind to your body—transition at your own pace.

Keeping your diet simple also allows you to spend more time and energy on other aspects of your life, such as fitness, work, and play. Many raw foodists spend enormous amounts of time in the kitchen dehydrating or sprouting this and that. Aren’t you relieved that you don’t have to spend so much time preparing meals or loads of energy cleaning your kitchen after you’ve used just about every food processor or kitchen gadget you have?

My diet consists of fresh, sweet, non-sweet, and fatty fruits, and tender leafy greens. Nuts and seeds are acceptable too, but I rarely eat them, so you will not see them in the meal plan below. I do not use salad dressings or condiments either. If you feel that you still need salad dressing, try this fruit-based tomato and mango salad dressing recipe: blend 1 cup tomato, 1 cup mango, the juice of 1 lemon, and 1 quarter cup of water (only if needed).

It’s best to eat according to what produce is in season. There are many produce charts available online or in books to help you make the best selections. The winter season is challenging as in-season produce is limited. Summer, however, offers an abundance of yummy options. Following is a one-week meal plan for the summer season. My calorie consumption is between 1,200 – 1,400 calories per day, depending on my activities and exercise for the day. Weekly, my caloric breakdown is approximately 80% carbohydrates, 10% protein, and 10% fat, following Dr. Douglas N. Graham’s 80/10/10 calorie ratio for a low-fat, raw vegan diet.

DAY 1

–Breakfast – fruit smoothie: 5 medium bananas, 2 *Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups pineapple

–Dinner – salad: One half head Romaine lettuce, 1 cucumber, 3 tomatoes, 4 stalks celery

* Ataulfo mangos are also called champagne mangos. They are small and apricot in color. When ripe and ready to eat, they will be a little soft, and the skin will just start to wrinkle.

DAY 2

–Breakfast – fruit smoothie: 3 medium bananas, 1 cup strawberries, 2.5 – 3 cups water. (Blend)

–Lunch – 1 honeydew melon

–Pre Dinner – 2 cups grapes

–Dinner – salad: One half head Iceberg lettuce, 1 cucumber, 2 tomatoes, 4 stalks celery, 1 avocado

DAY 3

–Breakfast – fruit smoothie: 4 medium bananas, 2 Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 1 personal watermelon
–Pre Dinner – 2 grapefruits
–Dinner – salad: 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper, 2 tomatoes, 1 cucumber (chop all ingredients) Eat as is, or add lettuce of your choice: Romaine, Boston, Bib, etc.

DAY 4

–Breakfast – fruit smoothie: 5 medium bananas, One half cup blueberries, 2.5 – 3 cups water. (Blend)
–Lunch – 4 large peaches

–Pre Dinner – 2 cups pineapple

–Dinner – salad: 4 oz. baby spinach, 4 tomatoes, 4 stalks celery

DAY 5

–Breakfast – fruit smoothie: 4 medium bananas, 4 fresh figs, 2.5 – 3 cups water. (Blend)

–Lunch – 1 honeydew melon

–Pre Dinner – 2 grapefruits

–Dinner – lettuce wraps: 3 chopped tomatoes, 1 chopped cucumber, and 3 stalks chopped celery wrapped in Romaine lettuce leaves

DAY 6

–Breakfast – fruit smoothie: 4 medium bananas, 1 papaya, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups grapes

–Dinner – *Dine out for a salad and a Beefsteak tomato at J. Alexander’s. Salad: mixed greens, cherry tomatoes, cucumber, celery, one half avocado. Beefsteak tomato: plain tomato with a touch of fresh cilantro.

*For tips on ordering out at a restaurant, go to [http://www.TheSkinnyOnRaw.com], click on “articles,” and read “Eating Out and Staying Raw: Keep It Simple.”

DAY 7

–Breakfast – fruit smoothie: 5 medium bananas, 2 Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 1 lb. Rainier cherries

–Pre Dinner – 2 cups berries (strawberries, blueberries, etc.)

–Dinner – 1/2 head green leaf lettuce, 4 Roma tomatoes, 4 stalks celery

Are you making raw food mistakes that are holding you back? Since there is so much misinformation on the topic of raw foods, I have decided to break the silence and personally share with you what I’ve learned over the years, all of the tips and information that will finally help you succeed on the raw food diet. To learn more about eating raw the right way and gain all of the benefits of achieving raw health, go to [http://www.TheSkinnyOnRaw.com] Sign up for my “Savvy Health & Nutrition Tips” and receive your FREE special report, Raw the Right Way. Also, click on the “coaching services” tab, and schedule your first appointment with me today.

Monica D. Siembor

Monica@theskinnyonraw.com

[http://www.TheSkinnyOnRaw.com]

Article Source: http://EzineArticles.com/?expert=Monica_Siembor
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