Diet & Health


 exercise, Weight Loss Secrets, weight watchers  Comments Off on CAST IRON TEA POTS – THE Best Treat FOR TEA Fans
Jul 102011

Are you looking for the unusual gift this year?  Tired of giving clothes or cologne gift sets?  A unique gift idea is a cast iron tea pot.  The cast iron tea pot is beautiful while strong.  Lasting for decades it will be a gift that your family and/or friends will find intriguing for years to come.  A cast iron tea pot is not your average, every day gift and speaks to your not being a boring gift giver. 


Cast iron has long since been a material used in cooking for many years. Because the metal cooks evenly no matter what type of cookware it is formed into it creates one of the most reliable cooking vessels available. A cast iron tea pot that has a coating on the inside to protect it from rusting is a benefit you will want to look for in a great cast iron tea pot. Another benefit you will want to have in your cast iron tea pot purchase is a tea infuser option. This nice little sieve type device will keep your gift recipient from having tea leaves floating in their cup of steeped brew.


The Japanese cast iron tea pot is called a “tetsubin”.A culture that is centuries old and rich in tradition and ceremony, the tea ceremony is an event that no one will soon forget if they have ever seen it.The tetsubin is heated in a pit or over a Furo a portable heating device.There are many steps to the Japanese tea ceremony that begin long before the ceremony is ever started.Each step is done because of its intrinsic and spiritual meaning.Instead of simply being about impressing your guest, this ceremony is an exercise in showing respect to the person(s) that are being served.With this incredible history, who would not want to have a cast iron tea pot to show their interest in a lifestyle outside of their own?


The first cast iron tea pot a person receives can open the door to becoming an avid collector.  The reason it is so easy to get into collecting cast iron tea pots is because they come in such a myriad of styles, colors, textures, and designs.  Complete sets can be purchased adding to the unique nature of each cast iron tea pot that is purchased.  Cast iron tea pots are not ‚Äúcheap‚Äù, but if you consider the amount of time that they last they are well worth the investment.

More on cast iron tea pots

The first thought many have when the term “cast iron”, is the blue-black dull personality of a cast iron frying pan or Dutch oven. Nothing could be further from the truth when you are speaking about a cast iron tea pot.An immense amount of craftsmanship goes into the production of cast iron tea pots.You can see this in the various colors and designs you will discover on your shopping expedition.Designs that beautify these works of art are tea leaves, dragons, bamboo stalks, or even butterflies to name a few.Even a simple cast iron tea pot has a texture that makes it stand out among one’s collection of showpieces.


There are several websites that have cast iron tea pots available.The Teapot Shoppe has over twenty different designs to choose from.The prices range from $36 to almost $100.You can purchase sets as well as separate pieces.Teavana is another website with over three pages of cast iron tea pots.Prices are ranging from around $70 to over $200, shows the diversity in pricing of this unique gift idea.Tea sets are also available on this website starting at $285 this can be a true investment.

Bone China or glass tea pots are no more beautiful than these intricately formed and designed cast iron tea pots.  A cooking device that evenly heats water, and keeps your tea warm for a longer period then other tea pots it is a great gift and will make the holidays more memorable for you and the person who is favored with this unique item.
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Add Asian style to your team time with <a href=””>kyusu teapots</a> , <a href=””>Yixing teapots</a>  and <a href=””>cast iron teapots</a>   that brew your favorite tea and look great in the kitchen.

Healthy Teas Can Taste Great Too!

 1000 calorie diet, diet plans  Comments Off on Healthy Teas Can Taste Great Too!
Jun 282011

There are a lot of different teas on the market today and it can be difficult to determine which ones to keep at home in the cupboards and which ones to bypass. This guide will quickly introduce you to three teas that are both delicious and healthy.

Green Tea

Everywhere you look, you can find green tea today. It is bottled in a variety of different drinks and sold just about anywhere including grocery stores, convenience stores and even vending machines. It has also been used extensively in a variety of health and weight loss aids. This increased popularity is due at least in part to research from all corners of the earth. Research has proven green tea to be effective at ridding the body of disease causing agents; it will also boost energy and potentially fight of cancer.

While it is true that current studies have shown that consuming green tea does improve your health the key is in how much you consume. The fact is you must drink a great deal every day if you want to see results.

The best way to get this level of green tea in your system is to take a good quality supplement, which has high concentration of green tea extracts. You have another option as well, you can make a cup of warm or iced tea with green tea bags much the same as you can with black tea bags.

Spearmint Teas

Spearmint tea may be able to cure cancer and fight the big diseases we all need protection from today, but it is a miracle worker when it comes to uneasiness in the stomach. Many women enjoy the minty taste in the mornings when they are suffering from morning sickness and some people will use it to calm an upset stomach while flying or on a cruise.

Spearmint tea is also a handy aid if you deal with indigestion, you will be much more comfortable as your dinner works through your system.

This is one of those teas that is handy to keep on hand in the cabinets; it could be needed at any time. Spearmint tea tastes nice and is naturally decaffeinated so it is great for kids who have an upset stomach as well.

Jasmine Teas

Jasmine tea’s claim to fame is a high concentration of antioxidants. When you want to keep your body young and energetic as you age antioxidants are your best friend, they can even slow the aging process somewhat. Free radicals are also cleared from the body with jasmine tea much like green tea varieties.

Many people love the aroma of a nice jasmine tea. Imagine a summer breeze with the scent of fresh growing jasmine on the wind, if you enjoy that you will love the aroma of jasmine tea. Refreshing and energizing are two words that describe jasmine tea very well.

Jasmine tea is a great thing to have in your cabinets if you experience a rough day at work or depression. Along with being energizing it is also soothing and relaxing.

If you want to purchase spearmint or jasmine tea you will have to find it at the grocers in the tea bag aisle, these are not mixed in drinks and sold like green tea. The main reason for this is the fact that they do not have the same amazing health benefits. That being said they still deserve a spot in your kitchen, after all they do offer benefits that green tea does not.

Incorporating tea into your daily life can help relieve stress while boosting your overall health. Vary the tea according to your mood and you will find yourself happier and more fulfilled every single day.

Jun 212011

If you are looking for a completely natural and safe way to lose weight, you should consider making green tea a staple of your diet. One of green tea’s many health benefits is the ability to help you burn fat more efficiently so you need not use dangerous diets and supplements. The following weight loss benefits of green tea are all reasons why anyone who wants to lose weight should be increasing their tea consumption. Another thing that works really well is making wholesome green smoothies with my Vita Mix. Be sure to bookmark this Vita Mix coupon.

It’s an undeniable fact that to lose weight you need to burn calories. Some foods, including green tea, can speed up your metabolism and make this easier, but you still have to exercise or move around if you want to lose weight. Your metabolism gets a boost from the energy provided by the green tea. It can help you recover from workouts and give you an energy boost because it is a safe and natural stimulant. Green tea is one of the safest and healthiest products available that are designed to help you maintain your energy levels.

Many people who switch from coffee to green tea find that this alone helps them to cut back on the number of calories they consume on a daily basis. Coffee generally has more calories because people tend to doctor it with lots of sugar and cream or milk. Green tea takes very little to no sweeteners because it isn’t as bitter as coffee. If you don’t like the tea plain, you can try adding some honey or other natural sugar substitute. By switching from mochas and lattes to green tea, you will also save money.

How about cleansing your body of harmful toxins? Right… once again that is another outstanding benefit of green tea. That means you will be helping your liver do its work better, and it will take a lot of stress off of your liver, too. There are only good things to say about detoxifying your body while you’re losing weight, and you’ll notice a great amount of extra energy. When you are consuming something that naturally detoxifies, such as green tea, your body does not retain as many of these harmful substances, many of which also cause you to gain weight. Few people live the perfect life when it comes to ingesting things that are not so healthy, but green tea will absolutely help lessen the damage that occurs. Green tea is one incredible plant food, and you can get your body in much better health while you’re losing weight. How you take it, whether you want to drink it or swallow capsules, is up to you, but the important thing is that you consume it consistently enough that your body is able to enjoy the many benefits. Why not use green tea to lose those extra pounds and get healthier in so many other areas? Before you go, don’t forget to check out these Vitamix reviews.

Jun 032011

Drinking green tea, and its cousin dark tea or Wu Long Slimming Tea, has been a habit in many countries for thousands of years. The tea is produced from the leaves of the Camellia sinensis plant. Everyone world vast enjoys a great cup of tea, nonetheless the positive aspects of consuming tea are not as wide- diffuse as they may be. Tea is without having a question good for your health, assists with elevated blood pressure, retaining your heart ticking, assists in bloodstream flow, keeps your bones strong, lowers your waist series, gobbles up stomach fat and aids clear your kidneys plus a couple of far more but I believe you get the drift.

There is a distinction in colour in between teas. It is a by-product of production. Green tea is a similar as black tea having said that black tea is left out to ferment whilst drying. This procedure changes the coloration to black. It is a milder mouth watering tea and I would presume why it is a bit much more popular. Oolong ferments about ½ the total volume of time black tea ferments. Inexperienced tea is steamed and after that let dry to retain the flavor intact. Green tea has nutrient wealthy attributes that various beverages do not have. It is rich in particular phytonutrients referred to as catechins. This nutrient consists of many various ingredients but in an regular cup of tea it supplies concerning 125 mg of catechins.

Green, dark and oolong tea have well being advantages as mentioned above. The phytonutrients or catechins observed in the teas act to eradicate cost-free radicals from your body type. These totally free radicals are considered to be precursors to a lot of health problems in our society. Green tea is having said that far more highly effective in that place than the other two, due to the fact the exact amount of catechins in inexperienced tea is a lot more then double.

Teas do possess a positive cause on minimizing high blood vessels pressure. Consuming just one cup a day can decrease your possibilities of high bloodstream pressure by 80% according to a new Chinese study.

Your heart additionally positive aspects from tea consumption. Tea assists hold arteries clear and reduces cholesterol. Each possess an massive impact on longevity. Studies show which consuming 2 cups of tea per day can lengthen your lifestyle by 40%. Now which is worth pondering about.

For the ladies on the internet reading it you will additionally enjoy the simple simple fact which drinking slimming tea strengthens and rise bone density. This genuinely helps postmenopausal women. Just ensure you get your calcium and diet D everyday additionally to consuming green tea.

Now the greatest part about inexperienced tea, or all teas mentioned above in my opinion, is their ability to decrease your stomach series. The the very least appreciate worth of inexperienced tea is its catechins capability to intrude with fat digesting enzymes in the abdomen and modest intestines. That results in incomplete digestion of fat lipids.

It prospects to fewer fat assimilated by the intestinal tract and a lot more elimination of fat lipids. It has an additional benefit as a fat storage inhibitor. It additionally helps the body type transfer from glucose burning to fat burning. That enhances the belly series as you use more fat for energy. The increase fat burning is contributed to “thermogenisis” or heat production by your body type. It is possible to burn over a lb a few weeks simply by consuming a cup or two of tea per day. Now newlyweds which with a good diet program and exercise prepare and you are in business.

There is evidence which emphasize and melancholy are related with elevated abdominal fat. Emphasize and anxiousness as well as despair rise the stress hormone cortisol. It hormone supports in the collection of body type fat in the stomach region. Inexperienced tea would seem to have amino acid, that counteracts cortisols make. The amino acid is referred to as L-theanine.

The positive aspects of consuming Pai You Guo Tea tea are documented and much more studies are in progress to help us understand the stellar benefits of the great drink. Tea assists with all varieties of illnesses and should be part of any individual’s complete wellness program.

Acai Berry Pills; How To Choose : Exercise plans | Nutrition.

 healthy foods  Comments Off on Acai Berry Pills; How To Choose : Exercise plans | Nutrition.
May 252011

When news about the impressive nutritionary benefits of acai berries hit, companies started coming up with various ways to commercialize the great breakthrough. The best and most standard form is acai berry pills. But only 100% pure acai berry pills will do. Many companies will try and save money by adding ‘fillers’ or ingredients that aren’t needed.

Finding a honorable organization takes time and investigating. But your time will be rewarded in the end.

When deciding which among these acai-berry pills is superior, check the trade name and verify that it is factory-made and produced by a well-respected organization with high quality products and extraordinary customer assistance.

You can confirm this by reading reviews from individual popular review sites that give fair judgement on the products reviewed. A search of the product name should yield you plenty of reviews. a few minutes of your time could save you money in the long run.

Another feature of the merchandise that you should examine is the way it is prepared and manufactured. It is crucial to note that acai berries are a highy spoilable fruit. Its nutrients speedily lessen right after harvest; hence, when harvesting acai berries, it should by immediately processed or freeze dried in order to hold its nutritional values. This is where the caliber of each acai-berry pill differentiates with other brands. Make sure that the acai-berries of your product was freeze dried after harvesting; thus maintaining its nutritionary benefits for you.

Added ingredients to a Acai Berry pill can cause harmful side effects and often carry no nutritional value. Making sure that you are only receiving one hundred percent pure acai berry in your pills is the only way to know that you’re getting thebest there is. Investigating themanufactures may take time, but in the end it will be worth it. The New Healthy You Will Smile!

Finally! The whole unbiased truth about pure acai berry max exposed.You owe it to yourself to visit where to buy pure acai berry max and get the facts today.

What Makes Tava Tea Different To Other Teas :- Kitchen aids : Diet plans.

 healthy foods  Comments Off on What Makes Tava Tea Different To Other Teas :- Kitchen aids : Diet plans.
Mar 122011

Initially people want to know what is contained in Tava Tea, what makes Tava Tea much greater quality compared to any other kind of tea? And that is a fair question. It consists of Green Puerh, Wuyi Cliff Oolong, and Steamed Green Sencha, and these specially selected very exceptional ingredients put together have been ascertained to give fantastic health benefits, it truly has bowled everyone over.

The great amount of antioxidants are a brilliant benefit of Tava Tea. Tava Tea releases your body from harmful free radicals and therefore will end the succession of free radicals that damage your cells. It is used to reduce your chances of suffering from a brain haemorrhage and various other neurodegenerative diseases as a result.

It is quickly becoming a massively popular health aid. The eastern nations have enjoyed it for this very reason for centuries, and that’s why it is uncommon to see an a fat Asian, there are exceptions of course, for the Sumo wrestlers who gain weight deliberately, as gaining weight is a necessary part of their training program

It is a 100% natural Organic Tea. Unlike so many products that we drink every day, most of which are damaged with a large quantity of dangerous stimulants or chemicals that cause you to go to the toilet more often due to diarrhoea, you will see that Tava Tea is pure and wholesome. It lessens Cholesterol. It is generally believed that this tea does this by bonding to the cholesterol, helping the body to dispose of naturally. The Green Puerh in Tava Tea is said to actually break down your fat by removing it from your body.

Puerh tea has been found to help in controlling bad cholesterol and blood pressure levels due to its ability to disperse fat and oils and assistthe progress of the digestive process. Its weight loss capabilities is so fantastic because of the energy burning process that medically speaking is known as thermogenesis, this is an established requirement in losing weight. A review of this product would not be complete without advising you that Tava Tea, as with every variety of tea, contains a limited amount of naturally occurring caffeine.

Those who are especially sensitive to sugars may wish to speak to their medical professional before taking it. However, it contains such a miniscule amount that side effects are uncommon. So there really is no question Tava Tea is a safe beverage to take daily.

Finally! The whole unbiased truth about green tea weight loss exposed.You owe it to yourself to visit tava tea reviews and get the facts today.

Healthy Diet For Baby Boomers – 7 Tips For Weight Loss

 diet plans  Comments Off on Healthy Diet For Baby Boomers – 7 Tips For Weight Loss
Feb 192011

As a baby boomer it is so important that we eat right and develop a healthy diet and a healthy lifestyle. We all need to lose weight to live longer. Gone are the days where we can eat however we want and gain no weight. Gone are the days that exercise was easy and recovering from sickness and injuries was a piece of cake. Every physical problem, every health and weight gaining issue is now intensified. Truly if you are over forty like me you know the fight to stay in shape and maintain our weight is not easy. We have years of bad habits to change if we want to live longer healthier lives.

If I am like most baby boomers I see the sickness and death of friends and relatives. This frightens me. My mortality is in my face. But there is something We can do about it. It starts with our diet. These 7 simple tips can help us lose weight and prevent major diseases.

Tip #1 Drink Plenty of Water

Water is needed to help the functions of all of our organs especially our digestive system. Our digestive system is the center of our health. This is where food is converted and the nutrition is sent throughout our bodies while the waste should be eliminated. Water helps our metabolism, energy and general hydration. Water is also important for weight loss. The best thing we can do for our health is to drink plenty water, about 8 glasses a day.

Tip #2 Eat 9 Servings of Fruit and Vegetables Daily

The USDA recommends 9 servings of fruit and vegetables daily. Fruit and vegetables along with whole grains, nuts and beans make up the seed bearing plant that God said he gave man to eat as food. Accordingly the best diet is one with of variety of fresh fruit and raw vegetables. Fruit and vegetables offer all the vitamins and nutrition we need in a healthy diet. We also get antioxidants to fight the many diseases that plague us. Fruit and vegetables are lean offering minimal fat with maximum protein and carbohydrates. They give us energy, increase our metabolism and improve our immune system. The maximum benefit of vitamins, minerals and nutrients come from fresh, organic, raw, uncooked fruit and vegetables. Therefore you avoid the chemicals of processing and preserving. Cooking can kill all of the nutritional value of fruit and vegetables. The easiest and best way to get 9 or more servings of fresh fruit and raw vegetables is to juice.

Tip #3 Eat Early, Eat Often, Eat Less

To start your day with a healthy breakfast ignites your metabolism and your mental awareness. There is nothing worse than being physically and mentally sluggish. We should eat 5 to 6 times a day every two to three hours eating smaller portions as this makes our food easier to digest. A healthy snack in between each meal as well as a glass of water or tea keeps us energized and productive throughout the day. As we eat early, often and less we also move to our optimal weight and fight disease while optimizing the functions of our mind and body.

Tip #4 Drink Natural Tea

Tea is a seed bearing plant that God gave us as food to eat. Tea is an herb that offers medicinal, health, weight loss and nutritional benefits like fruit and vegetables. Green Tea, Pu-er Tea,Oolong Tea, Wu-Yi Tea and more all have antioxidant qualities to help fight disease as well as weight loss benefits. There are no calories in tea. Tea can serve as a substitute for water as part of your healthy diet.

Tip #5 Avoid Unhealthy Food and Drinks

Refined sugars, excess sodium, food preservatives and artificial sweeteners are all major culprits to our being overweight fighting diseases. Quite often our diets are full of useless and often harmful calories with no nutritional substance. Who can say no to German Chocolate Cake, home made ice cream or peach cobbler? What about another can of your favorite soft drink? Can we give these up? These are all addictive. Just like drugs, alcohol and cigarettes, sweeteners, sugar, and sodium are all addictive and are added to foods to get us hooked. Money not health is the major goal of the food industry and we need to take charge of our personal health and wellness.

Tip #6 Regular Physical Exercise

Yes exercise strengthens our muscles, builds stamina, helps us lose weight and make us look good. But regular physical exercise also helps us fight disease and builds up our immune system. We need both aerobic exercise and strength training for optimal health. As baby boomers we need to avoid high impact exercise as many times our bones can not handle this. But, 30 to 60 minutes a day of aerobic and strength training will do wonders for us. We we lived in a primary agriculture or even factory society most people got there exercise from work. Now we must be intentional about exercising daily.

Tip #7 Fresh Air, Sunlight and Sleep

Quite often we ignore the importance of fresh air, sunlight and sleep. Living such a fast paced life we rarely take time to get outside to get fresh air and sunlight. Our bodies require fresh oxygen. If we continue to only breathe indoor air we are recycling the waste the we exhale. God made plants to take in our waste and give us fresh oxygen and we need the sun to promote growth in our bodies. Have you ever noticed the best athletes are generally from the warmer climates. They get lots of fresh air and sunlight. If we eat right, drink right, exercise right, get fresh air and sunlight we will sleep better. Our bodies need to renew and rejuvenate themselves.

So to live longer healthier lives we need to adhere to these healthy diet tips; Drink Plenty of Water, Eat Fruit and Vegetables, Eat Early Often and Less, Drink Natural Tea, Avoid Unhealthy Food and Drinks, Regular Physical Exercise, Get Plenty of Fresh Air, Sunlight and Sleep.

Louis Jeffries
Christian, Husband, Father, Grandfather, Baby Boomer, passionate about God’s Word and living a healthy, fit,saved life. I am committed to sharing healthy diet tips and God’s Word and how to live longer and healthier lives.

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