Cooking Easy And Healthy
Published: 2010-09-26 22:31:04
fitfortwo.tv Fit for Two TV is a show that examines all areas of health. We are a couple that enjoy being active and cooking healthy food together. We hope you enjoy our VERY FIRST EPISODE! Follow us on Twitter twitter.com Like us on Facebook: facebook.com
Cooking Up a Story presents a street vendor who talks about keeping burritos healthy by omitting processed food.
Published: 2010-10-04 14:55:46
www.youtube.com I loved this recipe so much I made a food tease video out of it! This is great food my friends a nice healthy cheesy way to enjoy life and I really wanted to thank Rick for sharing his sister’s recipe with us. For my oven I found cooking it at a lower temperature and a quick stir half way through helped the flavors mingle together better and adding a squeeze of lemon with a quick stir at the end was the topping to perfection! I made a double batch and only 2 servings made it to the freezer, I set one out today for defrosting I will let you know how well it is after freezing. I hope you enjoy this great dish as much as Angie and I do and please check out Rick’s Youtube channel Thevittlevlog.
Published: 2010-10-03 03:57:58
Spinach Dip recipe from thevittlevlog Youtube channel very tasty food tease Jimbo Jitsu’s Farm House
Getting in good physical shape isn’t a simple thing to achieve. You need to fight off those sweet foods and unhealthy cravings. My diet solution is a result from what I have learned through a known nutritionist about habits of living healthy, eating right, and a whole lot more.
SUGAR Sugar is the enemy. Examples of those are donuts, chocolates, ice-cream, cookies, cakes and quite a few other desserts. This isn’t a surprise and is good judgment, but I’ve discovered there are also good sugars which will likely benefit us during our healthy living or diet regimen.
Carbohydrates Most would associate carbohydrates to sugar, but not all carbohydrates are considered equal. Our body requires carbs to function well, but there are carbs that we don’t require excess of. An example can be the carbohydrates within whole meal bread. I discovered that this severely increases insulin and blood sugar. Pastas, cereals, whole grain crackers and some others are also included. All these and more can be bad for our body in excess. From the same nutritionist, I learned concerning the carbohydrates which are helpful and will burn fat. A number of of these are breads made from sprouted grain, rice grains, spelt, and they taste good too. Another addition could be sweet potatoes as well as other vegetables and fruit. All fruits and vegetables contain good fiber and could help you burn fat faster.
GOOD FATS VS BAD FATS Here is what I learned about fat. It is impossible to lose weight without consuming fat. Fat alone does not make you fat. The correct kind of fat will help you lose the unwelcome body fat in your body. Should we provide our body the correct kind of fat, it increases the metabolism to clear out the bad fats. Hydrogenated oil, canola oil, margarine and substitute are examples of bad fats. On the other hand, good fats comprise real butter, whole eggs, coconut oil, olive oil, avocados and raw nuts. Before learning this, I had always thought of butter as bad to eat.
PROCESSED TYPES OF FOOD Here is what I learned about processed foods. These are types of food which contain plenty of sugar as well as preservatives. Examples of them are artificial sweeteners, high fructose corn syrup, hydrogenated oils as well as processed soy products. On the other hand, types of food which contain a single ingredient like beef, eggs, chicken, oils, potatoes, fruits and vegetables ought to be consumed instead of processed foods.
The Diet Solution Program There are plenty of information for healthy diets as well as ways of staying healthy. This isn’t something I’d picked up from some random video. This isn’t just another crash diet or another crazy diet scam. This is real information which you are able to utilize right now and is applies to everyone. This is a program that specifically tells you precisely what to do, what to eat, when to eat and how to optimize exclusive to you. The program won’t place you into starvation mode. It won’t deprive your system of essential fats. This won’t compel you to buy supplements, bars or protein shakes. It won’t make you eat tasteless fare and it won’t force you to regard calories, and lastly, it won’t take control of your life. The program will teach you the greatest carbohydrates to eat for fat reduction, and you’re going to eat real, tasty fare for optimum fat reduction.
ATTENTION: If you care to know more about losing weight without starving yourself, you’ll want to check out The Diet Solution Program, also be sure you check out our tested and proven diet courses at http://www.thedietsolutionprogramscam.net
I’ve come up with a way to eat extremely healthy food without all the faffing around involved with preparation. HERE’S A BASIC RECIPE… 1. Add whatever vegetables you have available to a large cooking pot (roughly cut) 2. Remember to Include potatoes if you want it to be creamy. 3. Add legumes (split peas/ lentils etc) and/or beans for protein (you may need to pre-cook these first as the vegetables will generally only need about 20 minutes of simmering time, but some legume’s and beans require longer.) 4. Add salt & pepper to taste. 5. Top up with water (preferably filtered) so the vegetables are covered, plus a bit more. 6. Bring to the boil, then simmer for about 20-25 minutes untill all the vegetables are soft. 7. Allow to cool, then scoop into a blender and liquidize to the desired texture. 8. Throw your microwave in the bin and heat in a saucepan, stirring with woodden utensils only. Serve with warm, freshly baked whole-grain bread spread with organic butter, Yummy! Process all of the soup and pour into 3 or 4 non-plastic bowls. keep in the fridge and freeze any that you will not use within 2 days. .
www.facebook.com erin4fitness.tumblr.com twitter.com ow.ly (Facebook Fan Page) How to Lose weight and keep it off 1. Exercise 2. Eating Right email me to be an accountability partner Erin4Fitness@gmail.com eat small meals, eat every 3 hours, healthy meals, healthy snacks, Healthy Cooking, fruit, veggies, protein, eating healthy, nutrition, diet, health, nutritional products, supplements, Shakeology, nutritional guide, cardio 3 days/week, lift weights 2 days/week, fitness, gym, working out, fitness program, workout program, weight loss, losing weight, fat loss, exercise program, exercise secrets, weightloss secrets, fitness programs, fitness advise, calories, burn calories, aerobics, gym, muscle, “ab workouts” abdominals, lose baby weight, getting fit, short workouts, exercise equipment, get flat stomach, accountability partner commitment, dedication,