In order to lose weight, your body need to burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the 1st factor you must understand is that losing weight and losing fat is not the identical factor. Just due to the fact you lose weight, does not mean you lose fat, and just due to the fact you lose fat, doesn’t mean you lose weight. When people talk about losing weight, what the truly want to do is lose the excess fat on their body and obtain an attractive figure.
When you eat, the body uses most of the calories for energy. If you eat a lot more calories than the body uses, it’ll get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you don’t consume enough energy (calories) for your body, it will begin making use of up your energy stores to make up for the energy deficiency. Regrettably, the energy stores employed just isn’t your stored fat, but instead it?s protein and carbohydrates (carbs) which will supply most of the energy (stored fat makes up a really tiny percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to decrease (say goodby to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this occurs your body demands much less energy to maintain its new lower body weight (remember the body weight is lower simply because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight.
Keep in mind that the weight you had lost in the initial place was mostly water weight and you’ll eventually gain it back in the form of fat, not muscle (in order to get your muscle mass back to the way it was before, you’ve to work on rebuilding it). When carbohydrates and protein that are already in your body are utilized as the energy source, your body will lose water weight due to the fact both carbohydrates and protein hold water inside the cells. In essence, you are dehydrating your self to lose weight. So yes the scale will go down, but approximately 75% (if not more) of it is water as opposed to fat. And just so you know, exercising although consuming a tiny calorie intake just makes the scenario worse. This is because whenever you exercise, you start burning off a lot more energy as well as the more you workout, the much more energy your body wants. I already told you above where the energy comes from, and in the event you don’t give your body the energy it requirements, it’ll just feed on your muscles even quicker now that you might be exercising. So eat more food! Additionally to this, when you cut down too much on your calorie intake, your body will start storing calories simply because it doesn?t know when you will eat again. The calories that are stored will be stored as fat. So in other words, when your body is storing energy, it?s basically storing more fat.
To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will often adapt to a lower calorie intake.
Bottom Line: should you can?t maintain that lower calorie intake for the rest of your life, you will gain your weight back when you get tired of starving your self!
To lose weight properly (burning fat) you need to boost your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein inside your muscles due to the fact protein helps construct muscles, which indirectly burns fat. This brings up another excellent point: Whenever you build muscle your weight will boost due to the fact your muscles are made up of mostly water, but your body fat percentage will decrease simply because building muscles improve your metabolism (in other words, muscles way more than fat, but take up less space than fat). So maintain in mind that losing body fat can?t be measured by a scale; use a measuring tape and also look at your self inside the mirror, and then you’ll see the true results. 1 of the very best methods to know if you are losing more body fat than water is by making use of a body fat analyzer.
Make sure that you focus on fat loss not weight loss. Your objective need to be to lose weight by burning fat, not losing water from your muscles. Remember this when you pick your weight loss program.
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