Diet & Health

Easy & Healthy French Recipes Volume 3: How to cook classic French appetizers

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Jul 212014
 

Easy & Healthy French Recipes Volume 3: How to cook classic French appetizers

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Fancy French appetizers are now available and accessible to all!French cook Claire Rose is bringing to the masses the greatest appetizer recipes from the biggest culinary nation in this easy-to-understand cookbook.The dishes have been simplified and crafted around the idea that anyone can, and should, be able to make the best food possible. All recipes call for fresh, all-natural ingredients commonly found in any marketplace.Create healthy snacks for the kids or entertain your special guests with these superb dishes.This appetizer volume of Easy & Healthy French Recipes includes: THIRTY AMAZING APPETIZER RECIPES for delicious ways to entertain your guests: from verrines and blinis, to chips and feuilletés. SIMPLE STEP-BY-STEP GUIDES to all of the recipes, tailored specifically for the amateur cook. THREE ALL-NEW MENUS so you can easily create wonderful dinners for family and friends. COOKING AND PRESENTING TIPS to help you along the way. FIVE SAVORY BEIGNETS RECIPES with the option of making the dough from scratch, or not.Worrying about what to serve at a dinner party is a thing of the past.Pick up your copy of Easy & Healthy French Recipes and become the best cook in your house right now!

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Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World

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Oct 072013
 

Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

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A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn’t just the President and CEO of Weight Watchers—he’s also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one’s food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn’t a burden--it’s a release.All author royalties will be donated to Share Our Strength (www.strength.org), a nonprofit organization that supports the goal of ending childhood hunger in the U.S. by 2015.

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Running SUCKS! How to Run for Fast Weight Loss – For Busy Women Who HATE Running

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Jul 212012
 

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The 10/60 Diet: How to lose 10% of your body weight in 60 days.

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Jul 082012
 

The 10/60 Diet: How to lose 10% of your body weight in 60 days.

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With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain.What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days?Here it is. It costs under $1, it's under twenty pages, and it's all you need to find your beautiful new body, which has been hiding within you all along.The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend?Invest $0.99 and a few minutes of your time learning how easy it is to shed the extra pounds you have been carrying. You have nothing to lose, but weight.

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