Diet & Health

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

 healthy diet  Comments Off on Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)
Jul 122014
 

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Ready Recipe Books presents: Simple Kale Recipes.This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience. Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.Inside this book you will find out;What Kale isThe nutritional values of KaleVarieties of kaleHow to prepare KaleTips when cooking with KaleMany delicious recipesYou might ask, why Kale?-Kale contains a number of antioxidants.-Kale contains anti-inflammatory nutrients.-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.-Kale contains glucosinolates which have anti-cancer properties.-Kale help's to lower cholesterol and to decrease absorption of fat.Recipes Included In This BookBreakfast RecipesKale Bacon Breakfast SandwichSautéed Kale and EggsPepperoni Kale FrittataKale Mushroom Onion CasseroleTomato Kale OmeletKale Potato HashAppetizersKale Parmesan CrostiniKale and White Bean BruschettaCrispy Kale ChipsKale and Spinach BitesKale Artichoke DipKale-Wrapped DatesGarlic Kale Spinach DipEntreesWhite Bean Kale SoupKale Salad with Warm Bacon DressingPasta with Sausage and KaleKale with Braised ChickenBaked Halibut with Kale and WalnutsKale, Sweet Potato QuinoaStrawberry Kale SaladBeveragesStrawberry Banana Kale ShakeGlorious Green SmoothieKale Bloody MaryPineapple Kale ShakeKale Orange JuiceJuiced Kale SaladSkinny Green SmoothieKale Celery Apple JuiceKale Mint Parsnip JuiceBlueberry Vanilla Kale SmoothieIF YOU PURCHASE THIS BOOK, PLEASE DON'T FORGET TO LEAVE US A REVIEW AND CHECK OUT OUR OTHER BOOKS.

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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Aug 132013
 

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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Discover Proven Strategies For Staying Motivated To Lose WeightDo you want to lose weight, but somehow you keep sabotaging yourself? When you try to change, your brain reverts to a hardwired set of habits and beliefs that can lead to:- Uncontrollable emotional eating and food cravings- Getting freaked out by the thought of exercise- Falling off track when life gets in the wayThe reason this happens isn't because you're weak willed. It happens to most people who haven't been taught how to work with their psychology.What if you could simply reprogram your brain with powerful psychological "mind hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?This book has taken years worth of psychological research, and distilled it down to seven strategies shown to be the most effective ways of permanently transforming your habits. You're about to learn...• The 6 human needs that drive your behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing. • The myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.• The real reasons 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again. • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.• A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.• The absolute best way to create new habits without "forcing" the process. This is so simple, you'll barely even notice you're doing anything different. • And much more!If you've ever struggled to stay motivated on your path to permanent weight loss and are looking for real world solutions that have been proven to work in the trenches of life, this guide will contain the answers you're looking for.

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

 Diet Books  Comments Off on The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Jul 202012
 

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

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Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.  Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight LossPhase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.  Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: StabilizationThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.   For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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