Diet & Health

4 Ingredients or Less Cookbook: Fast, Practical & Healthy Meal Options

 healthy diet  Comments Off on 4 Ingredients or Less Cookbook: Fast, Practical & Healthy Meal Options
Sep 082013
 

4 Ingredients or Less Cookbook: Fast, Practical & Healthy Meal Options

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Most home cooks want quick and easy meal options that can help them get in and out of the kitchen quickly - and this collection of 65 recipes makes cooking even faster and easier. My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions.Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS).These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis.In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals.But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including:Grilled Shrimp BrushettaWild Mushroom PizzaThai Shrimp CurrySweet Potato and Pomegranate Spinach SaladCreole Chicken SoupPortobello PaninisToasted Israeli Couscous with CherriesChocolate-Raspberry-Coconut CakeYou will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap.These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life!

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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

 Diet Books  Comments Off on The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
Jul 202012
 

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

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“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The Metabolic Effect can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

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  • Harper Paperbacks

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The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month

 Diet Books  Comments Off on The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month
Jul 092012
 

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