The day will come when you’re right in the middle of your weight loss program and all of your friends want to go out drinking one night. You will be faced with a decision, whether to indulge and possibly be set back several weeks or to be wise about what it is you’re going to drink. The following article will give you the five best cocktails to drink while you’re trying to lose weight or in a serious workout routine. This article is not dedicated to all the reasons why you should not drink as there has already been much written on that subject. Rather it will focus on the drinks that have the lowest calorie and sugar content and therefore be your best choices.
The truth of the matter is that when you have too much to drink you know you’ve done damage by means of a hangover. What’s unfortunate is that when this happens the most typical remedy is a greasy calorie rich meal that is probably the last thing that you need. But being realistic you know that you can have a drink from time to time, after all it does have a tendency to lift your spirits and get rid of stress. But you should be made aware that not all drinks were created equal. Similar to the foods that you choose to eat or not eat, different types of alcoholic drinks can be okay for you while others can be detrimental.
Being prepared ahead of time so that when a scenario is put before you that will more than likely end up in a way that could be bad you will have already had the knowledge and wisdom to know what to avoid or what to choose. When you read on further you will learn of the five best drinks and why they are okay. They’re okay for you not because they are low cost or because they taste really good but for health-related reasons and how they affect your body. This should be primary concern for anyone who’s losing weight and getting in shape knowing the reasons why their good and how they affect your health will make a difference.
Red wine is one of the best cocktails anyone can drink. This is mentioned first in our article not because it’s better than some of the other drinks but because it is usually one of the most consumed alcoholic beverages in the world and because it is usually available anywhere. There has been much written about red wine in regards to its health benefits, from the fact that it has antioxidants to how it can even help with certain minor ailments. In fact not to get biblical or anything but I believe there are even a few scriptures in the Bible that talk about how a little red wine is good for your body.
The fact that red wine is mentioned in this article does not mean that white wine is not a good cocktail. The truth of the matter is that recent research done shows that both types of wine offer health benefits. What’s really interesting is that just in the past few years some studies actually show white wine having a few more health benefits than red wine. What all this does is show and prove the point that wine in general is a great cocktail especially for those in the middle of a weight loss program or fitness routine.
Moving overseas across the Atlantic you land on a little island that seems to be best known for the color green, leprechauns, warm pubs and thick rich full-bodied beers the island of Ireland. When it comes to beer Ireland seems to be best known for Guinness Stout which is just as much a meal as it is a beer. Why Guinness is unique in the healthy cocktail category versus other beers is that just one of these drinks has the ability to satisfy and fill you up as much as a case of light beer. In addition to it’s filling ability it actually is a beer that’s fairly low in calories and has a high content of iron making it one of the best mass-produced beers you can drink.
If you’re not much of a beer person but are more of a hard liquor person drinking top shelf alcohol of any kind straight on the rocks or with water is not a bad way to go. Why the recommendation of top shelf alcohol which may seem more expensive is recommended is because usually the cheap stuff leaves many kinds of impurities and bad tastes which lend it to being blended and mixed with sodas or juices. Top shelf alcohol is made not to be combined with anything else but usually to be enjoyed by itself therefore limiting the caloric impact it can have on your body.
If you find though that you do love hard liquor over beer but still feel the need to sprinkle something in with it. The best choice hands down is a vodka soda. Now this should not be confused with vodka tonic as tonic water a can be high in calories and sugars. Soda water on the other hand is basically just water with a few bubbles and when you add in a little bit of vodka and a dash of lime you end up with a refreshing cocktail that won’t set your progress back a couple of weeks.
Number five on our list of good cocktails to drink when you’re losing weight and exercising regularly is for all the beer lovers out there that turn their nose up at the idea of a Guinness. For those looking for little more variety in their beer microbrewed beers of really any kind can be a great alternative. Why microbrewed beers are better for you than the traditional mass-produced grocery store chain beers you might be asking? The answer is actually very simple.
Mass-produced beers are usually made with poor ingredients in addition to food coloring, unnatural flavorings and a lot of other junk that you would typically find in a convenience store snack foods section. Microbrews on the other hand tend to stick to European codes for their production and are made from natural ingredients lending itself to being a safe alternative for weight watchers out there.
Choosing any of these five cocktail options as your drink when you’re out with your friends can help make the difference between you sticking with your healthy routines or falling off the wagon. There is no need to feel nervous about the repercussions any longer when you need to have a drink as long as you stick with these recommendations. When the time comes to relieve a little stress and anxiety by having a cold one, do so knowing that it’s okay because you made a wise decision about your drink of choice.
With these 5 drink choices you will be okay not to hinder your workout routines or healthy eating habits. One of the funnest cardio fitness options for those that like the idea of exercising in their home is Rockin Body you’re high octane cardio dance party.