Diet & Health

Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!

 healthy diet  Comments Off on Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!
Oct 032013
 

Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!

Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today! Rating:
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Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it largely perpetuates. Which of the following statements do you believe? My problem is that I need to lose 20 pounds There is no substitute for will power if you want to lose weight All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan The fact of the matter is that it would take me about 50 push-ups, 100 deep knee bends and 200 sit ups combined with running around the block to burn off the calories from one piece of pie. This is why exercise is not an important way to lose weight When trying to lose weight it is a good idea to weigh yourself everyday. This way you'll know if you're making progress and you can reinforce your success If you are trying to lose weight sticking strictly to a diet plan is crucial. If you deviate at all you are condemning yourself to failure. You can't cheat! The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It's like you're trying to reach Hawaii but the diet industry has given you a map to the North Pole. There's only one way to win this game and that's to not play it at all How To Achieve Real Natural Weight Loss Here's the truth as to why all diets fail and why the rates for people keeping weight off is so poor. A diet forces you to adopt eating habits you wouldn't normally do. You can lose weight temporarily by only eating cabbage soup for example, but what happens when you come off the diet? You guessed it. The weight comes back with a vengeance. This is why the key to real long term weight loss is to make small, permanent changes to your eating habits everyday. When you are aware of them these changes are not hard to make but they will have a big impact. The NEW edition of Lose Weight Without Dieting is the only weight loss book that will show you how to harness the incredible power of your mind to make those small changes that will make a big difference in the long term. This book will help you build your own personal "burn the fat" blueprint that will show you how to lose that belly fat permanently. If you want to begin the process of losing so much weight that people you know will stop and ask you how you did it - purchase the new and revised Lose Weight WITHOUT Dieting today!

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How To Readily Get Natural Sleep With Subconscious Mind Power :- Eating-right : Weight loss.

 healthy mind  Comments Off on How To Readily Get Natural Sleep With Subconscious Mind Power :- Eating-right : Weight loss.
Jun 172011
 

There’s one area of life that is exceedingly important, yet almost always overlooked when people think about their health. Yet this one area, when neglected, can lead to disastrous consequences. But when treated properly, can lead to fantastic results. Of course, I’m talking about sleep.

Many people just can’t seem to obtain a good nights sleep. They fling and turn, and wake up feeling more tired than when they went to bed. The biggest reason for lack of sleep is unprocessed nervousness and trauma. Most of us have stress, yet most of us are unaware of it.

Pressure is odd that way. As soon as you get used to it, you don’t perceive it anymore. You could be laying in bed, thinking everything is OK, but in reality, deep under the exterior, down in your subconscious intelligence, there is a lot of worry and angst over things you can’t truly do much about. At least when you’re lying there in bed.

So what do you do? The trick is to get in touch with your extremely powerful subconscious mind. The authority that resides in your subconscious will permit you to get almost anything. It’s no revelation then, that you can also use a bit of self hypnosis to help yourself slumber much better at night.

The suggestion to center on in order to get sleep is to be able to discharge your reservations and anxieties when it’s bedtime. Even if you have a mountain of difficulties during the day, worrying about them at nighttime doesn’t do one bit of good. In order to get the sleep you need, you’ll need to do some reprogramming of your unconscious intellect.

Firstly make an appropriate declaration of how you’d like to feel when you go to sleep. Something like this may be fine:

I release all uncertainties, worries and anxieties when I rest at night. My sleep is peaceful and relaxed. In my dreams come the solutions to my troubles, so I can effortlessly decipher them. I sleep speedily, and completely, and wake up feeling recharged and rested.

In order to truly make this sink in, you’ll need to get into a comfortable, almost lethargic state when you say this. If you’re having trouble sleeping at night, this shouldn’t be a problem. A fantastic way to help you get relaxed is to count down from five to one, taking deliberate, deep breaths with every count.

After you arrive at one, begin repeating your mantra, gently, and leisurely to yourself. Bring as much gratitude to the mantra as possible, as if you’ve taken a magic capsule that will treat your sleep troubles everlastingly. After doing this a a small amount of times a day (which shouldn’t take more than five or ten minutes) for a week or two, your sleep troubles should be gone for good.

You can increase your subconscious mind power when you learn about online hypnosis

Does Self Hypnosis Really Work : Healthy-living : Diet.

 healthy mind  Comments Off on Does Self Hypnosis Really Work : Healthy-living : Diet.
Jun 112011
 

Hypnosis is an extremely popular practice, and you ought to know first and foremost that there’s nothing dangerous about. This is probably the biggest misconception that people have about hypnosis, is they think that it’s dangerous and that if they are hypnotized they are going to start clucking just like a chicken, when this is actually not the case at all.

Self hypnosis is only the same, using the only difference being that with self hypnosis you are going to be performing the hypnosis yourself.

How to do it

There are just a couple simple steps which are involved here and then it is possible to do free self hypnosis. Just make sure that you will take this seriously otherwise you are not going to be able to get the most results together with your self-hypnosis you could.

So to get started just as you’d if you were going to meditate, you will need to set the mood. It is only not going to be as simple to relax and put the mind at ease if you are sitting in a brightly lit room or you are around noise or other diversions. So the easiest method to set the atmosphere is going to be that you should dim the lights, be in a basic room where you’re able to be alone, and you will even light some candles or put on soothing music.

Don’t put on any music with lyrics because then even though you’re trying not to pay attention to it, you are going to start hearing the words from the song and so you want to have music that has no lyrics.

Self-hypnosis is a great thing that you could try and now you are going to wish to start focusing on your breathing and start to relax yourself. You have to remember that you cannot try to make anything happen since it is not going to work that way. Self-hypnosis can be used for several different purposes, so you are going to want to learn how to get this done if it is something which you are looking at or that you simply think could be useful to you.

However if you find that you aren’t able to do it yourself but you do want to get hypnotized for reasons uknown, then you should just get a hypnotist who’s a professional and who is going to be able to do this for you personally.

For more information about Self Hypnosis visit the authors site Awakened Mind

Is There Really An Easy Weight Loss Diet : Exercise plans – Diet food.

 diet plans  Comments Off on Is There Really An Easy Weight Loss Diet : Exercise plans – Diet food.
Apr 042011
 

There are easy weight loss diets that are available today for who are much concerned about their weight. It may consist of different diet programs that fit everyone. Whatever the diet plan you choose, be sure to make healthy foods as a part of the plan to keep your body strong and healthy. Doing workouts in a gym is also another way to burn those unwanted fats. Though physically challenging, workouts serve in way to regulate the circulation of your blood. Taking diet pills, on the other hand, is touted as the easiest way to lose weight. In fact, most resort to this because it is the least demanding of all weight loss programs.

The easy weight loss diets are not for those who are overweight. These diets are not for those who want dramatic decrease in their weight. Aside from the easy diet plans, one still needs to go to a gym for a workout to burn the excess calories out from the body and firm the muscles.

Eating the right food is one of the easy ways to lose your weight. You may want to follow a certain diet plan to ensure you will lose your weight. You may just want to eat less in order to decrease the amount of your calorie intake.

If you don’t have the time to go the gym or do not want to tire yourself or to engage in diet programs, the diet pills may be the convenient way for you to lose weight. Diet pills can burn excess fats out from your body.

Losing weight is never really that easy. But you have to choose whatever suits you well to achieve your desired weight – whether you follow easy weight loss diets, do a regular gym workout, eat the right and healthy foods, or take diet pills. All these have weight loss as the common end. Whatever you choose, it should be one that you believe suits you best and can strictly to achieve your target weight.

How To Get Rid of Love Handles site provides remarkable free information on how you can lose those stubborn tummy fat quickly without extreme exercises. It is said in Justin Bieber Biography that Justin maintains a strict diet and exercise regime to keep himself healthy and fit!

Why Positive Thinking Matters In Weight Loss | Kitchen aids | Heart healthy.

 healthy mind  Comments Off on Why Positive Thinking Matters In Weight Loss | Kitchen aids | Heart healthy.
Mar 112011
 

There is another effective way to lose weight aside from physically demanding exercises and strict diet plans. What is it? It’s positive thinking. This, together with diet plans, pills, and workouts, can deliver your desired weight using your best weight loss plan. Positive thinking is guaranteed to work for you, if you only know how to apply it.

Positive thinking will not substitute for your visits to the gym and for exhausting exercises. But even if you stick to strict diet and exercise plans, if you do not have the steadfastness to attain your desired weight, you may not succeed in any way. So, how does positive thinking help one get the most in the best weight loss plan?

Foremost is you must put your mind into the plan with determination to make it work. You may still find yourself eating all kinds of foods, and you may not be able to control yourself while eating. But with self-control backed by firm positive resolve that you can attain your desired weight, then you will shun the foods that are prohibited in your diet plan.

Diet pills may be beneficial for some. It may burn the calories you took, as well with fats. Diet pills may probably not work if you still continue doing your bad eating habits. You may want to eat every food that comes in your way. Taking your diet pills with a mindset of losing weight will let you ignore all the foods that might entice you to grab.

It’s always in the mind. Knowing what you truly desire, will help you lose your weight. Thinking positively, as the best weight loss plan, will make everything come with ease.

How To Get Rid of Love Handles site provides remarkable free information on how you can lose those stubborn tummy fat quickly without extreme exercises. It is said in Justin Bieber Biography that Justin maintains a strict diet and exercise regime to keep himself healthy and fit!

Metabolic Weight Loss: The Easiest Way To Fat Loss : Exercise plans – Nutrition.

 healthy mind  Comments Off on Metabolic Weight Loss: The Easiest Way To Fat Loss : Exercise plans – Nutrition.
Nov 272010
 

What do you know about metabolic weight loss? You’ll probably be able to answer this if you know what metabolism means. Metabolism is the process by which food or substance is broken down and transformed into energy. The word has become common these days because it is the basis of some diet plans. It’s important then that you know the metabolic rates of your body. You also need to understand the amount of calories you take and how much is burned. Then you can start weight loss plan based on your metabolism.

One of the first things to do in losing weight is to know your own metabolic rate. Measurements are made using two terms, the Basal metabolic rate, and the Resting metabolic rate. The Basal metabolic rate is the amount of energy spent by the body for its required functions. The Resting metabolic rate is the less restrictive version. Measuring your metabolic rate requires a complicated formula, but there are websites out there that can help you with it.

Next, determine your calorie intake in a day. You can find the calorie content of manufactured food in its container (can, box, pack, etc.). Information on calorie contents of fresh foods is available on the web. The sum of your intake must not be more than the amount required by your body. Women generally require 1200 calories and while men, 1800 calories.

Lastly, compare these two elements together for your metabolic weight loss plan to be effective. If you are burning 1200 calories a day and you take in 1400 calories a day, then you need to lower your caloric intake so that no excess will be stored in the body as fat. If taking in more than you need is inevitable, engage in physical activity to burn the excess calorie.

The key to an effective metabolic weight loss plan is knowing your metabolic rates, the amount of calories you take in, and calculating your daily calorie requirement.

How To Get Rid of Love Handles site provides remarkable free information on how you can lose those stubborn tummy fat quickly without extreme exercises. It is said in Justin Bieber Biography that Justin maintains a strict diet and exercise regime to keep himself healthy and fit!

Painless Weight Loss With Self Hypnosis And Subconscious Mind Power : Healthy-cooking weight-loss-plan | Diet food.

 healthy mind  Comments Off on Painless Weight Loss With Self Hypnosis And Subconscious Mind Power : Healthy-cooking weight-loss-plan | Diet food.
Nov 152010
 
Excess adipose tissue around a male's mid-section.

Image via Wikipedia

One of the biggest health problems of this generation is that more and more people today are overweight, or even clinically obese. Processed food, stress, a physically easy workday for many people all add up an extra couple pounds around the midsection every year. If you’d like a simple way to lose the fat without concentrated willpower, read on.

There is one thing that many people miss when trying a novel diet or work out plan. Almost everyone goes into it with the best intentions, and with a momentous amount of willpower. Nevertheless, I’m sure you are well aware that willpower alone isn’t enough to sustain any diet or exercise plan. You need something else.

That something else is the assistance of your subconscious mind. There’s a certain reason for every behavior that you do. Believe it or not, you are receiving a lot of benefits from overeating other than the simple delight the food gives you. The food may supply a feeling of emotional safety, comfort, and from time to time even self friendship.

So when you compel yourself through sheer resolve to go on a diet, you are withholding all those secondary benefits that your subconscious thinks it can only through consumption. Only by means of retraining your subconscious can you stand a chance of permanent, lasting weight loss. And the good news is that it is much more fun than you think.

The subconscious is that powerful part of you that controls all your emotions, your wants, the beating of your heart and the inhalation of your lungs. You will need to satisfy it that you really do want to slim down. The only way to do that is to do some self meditation, or some self hypnosis.

The first thing you’ll need to do is develop an ideal proclamation of your model body weight. A constructive statement that is in the present tense. A constructive statement in the present tense that is packed with encouraging emotions. For example:

I enjoy and am glad about my body that effortlessly fits into a size 34 slacks, and is seldom hungry. I enjoy and am grateful for beneficial fresh food that supports my weight and lifestyle. I am completely satisfied with my life and am thankful for all aspects of it. My heart, lungs and organs are all healthy and working well.

Take the time to inscribe something that sounds sensible, and makes sense to you. When you say it, get into a relaxed position, either laying down or in a pleasant easy chair. Take a few deep breaths, and count yourself down from ten to one. With each number take a large deep breath, and on the inhale, say quietly to yourself, “I am…” and then on the exhale say, “relaxed.”

Throughout each breath, picture in your mind the numbers ten through one. Once you get down to one, quietly mention off a few body parts, like this: My arms are tranquil. My shoulders are calm, my chest is relaxed, etc., until you get down to your feet.

This whole process shouldn’t take more than five minutes. One you are sufficiently relaxed, quietly and slowly pronounce the proclamation you’ve prepared ten or fifteen times. Take your time. Say it like you sincerely mean it. Even if you are a thousand pounds overweight, talk in the present tense as if you already are at your idyllic weight, and thoroughly feel the gratitude. The more gratefulness and appreciation you can gather, the faster this will work.

Obviously, it takes a while to blaze off body fat, but if you keep up this simple progression every day, you should start noticing some automatic changes in your eating habits. You should start losing weight without ever needing to rely on determination or diet pills or anything like that.

Once you join the fundamentals of a appropriately worded declaration, deep relaxation (or self hypnosis), sufficient emotion, and daily repetition, your weight loss will be automatic.

You can increase your subconscious mind power when you learn about online hypnosis

 

How To Eliminate Stress Before It Rears Its Hideous Head – Eating-healthy-to-lose-weight – Nutrition-facts.

 healthy mind  Comments Off on How To Eliminate Stress Before It Rears Its Hideous Head – Eating-healthy-to-lose-weight – Nutrition-facts.
Nov 122010
 

One of the biggest problems in the lives of most people is often times the most silent. Stress is a leading factor in almost every illness today. The disturbing part about stress is that it doesn’t present itself until it’s too late. Heart disease, high blood pressure and sleepless nights are some common outcomes of untreated stress.

That’s wonderful if you are a high powered executive and can boss individuals around all day, but most of us aren’t. Most of us are just struggling to get by, and have to put up with a lot of aggravation without much option owing to our present situation. What do we do in that situation?

First, it’s vital to understand that we don’t ever unquestionably have to do something. If you ponder of terms of doing something because you have to, it can become extremely stressful. It can help to imagine in terms of doing something to receive a benefit. You have to listen to your supervisor yelling at you so you can get rewarded on Friday. You have to endure through a long drive every day so you can afford to live where you live. When you coach yourself to think in terms of activities and rewards, you start to get more force over your circumstances. We aren’t slaves kidnapped and whipped until we beg for mercy. We create our choices, and we have to live with them.

An additional idea that can help is that of expectation. When we are overflowing with expectations, these are translated into “shoulds” of how other people ought to behave, or what we “should” get. But when we base our expectations only on our understanding, and not on some imagined idea of how people should act in an ideal existence, we won’t be disappointed. It also helps to keep this “realistic expectation” as neutral as you can. Don’t expect free candy from everybody you see, but don’t expect that everybody will pilfer your wallet given half the chance.

One powerful way to build in this positive anticipation is to negotiate everything before hand. When your manager gives you a job at work, be very clear what he or she is asking you to do, and get as much elucidation as you can. Or negotiate with yourself before you depart for work in the morning. Make a decision what time you’ll get there if traffic is light, and what time you’ll arrive if traffic is heavy, and how you’ll react either way. That way you won’t be flabbergasted either way.

The main cause of nervous tension is a reaction to the things around us that we cannot control. If we don’t expect anything in particular, or we don’t have a list in our heads of how others should behave, then we won’t be disappointed, and our nervous tension will logically decrease.

You can increase your subconscious mind power when you learn about online hypnosis