List Price: $22.47
Sale Price: $22.47
Availability: Usually ships in 24 hours
Eligible For Free Shipping
You know your body. You know your body needs protein. You care about what you put in your body, and you make every effort to understand ingredients, benefits and functionality. You recognize that protein isn’t just about muscles or intense workouts or something you only find at the gym. Protein is fundamental to help you live and perform better. MUSCLE MILK Protein Powder provides all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body. MUSCLE MILK Protein Powder is an excellent source of protein and essential nutrients to help fuel recovery from exercise and help build muscle.. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. MUSCLE MILK Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack.
- EVERYDAY PERFORMANCE - MUSCLE MILK Genuine Protein Powder contains 32 grams of protein, 3 grams of leucine, and 310 calories in every two scoops. It is an excellent source of 20 essential vitamins and minerals, an excellent source of fiber and gluten free
- USAGE - MUSCLE MILK Genuine Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
- GREAT TASTING SHAKE - Mix 2 scoops (70g) MUSCLE MILK Powder into 10-16 fluid-ounces water for a great tasting shake. You can also add MUSCLE MILK Powder to pancakes, smoothies or other recipes to increase the protein content
- WORK OUT. RECOVER. MOVE FORWARD. MOVE FAST - MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle
- QUALITY MATTERS - The proteins in MUSCLE MILK Protein Powders attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have
Before I start, I am making the assumption that whether you be a bodybuilder, powerlifter, endurance athlete or dedicated amateur that your gym sessions are well planned and carried out with some commitment.
Despite this you may well be overlooking an important part of your training strategy, one so key that it will hinder your progress, leaving you tired, sore and demotivated.
Are you getting the most out of your workout routine?
I am assuming that the time you spend in the gym is well spent, but all too often all those hours of effort just don’t seem worth it with negligible progress to show for all that hard work
If you don’t believe me take a long hard look around the gym, how much real progress is made by anyone. I have personally been around gyms for the last 30 years and failure to grow or become stronger appears to be the norm,sometimes this is due to poor choice of routines or lack of knowledge. Sometimes this is the case, howevereven amongst those who plan well and train regularly with sufficient commitment and effort one vital area that is routinely overlooked is the need for correct and complete post workout nutrition. Taking care of your post training nutrition is an essential component of your fitness plans
Why is this important?
Exercise, whether it be strength or endurance based, provides us with many benefits to both our health and looks.
To reap maximum benefits from any training routine you must provide a strong enough stimulus to force it to adapt, become stronger and better able to handle that stress.
Intense exercise is itself a potent physiological stress, some of the symptoms of this stress include:
- Low post workout energy levels.
- Sore muscles (DOMS).
- Increase in the levels of catabolic (muscle wasting) hormones such as cortisol~Increase in production of stress hormones~Increaed cortisol levels}.
- Need for extra sleep.
- An increase in appetite.
If you train with regularity you will most likely have experienced some or all of these, they are not necessarily a bad thing just the body’s way of letting us know that your body is in need of nourishment to aid the repair proces.
Regardless your goals, training breaks down less capable muscle in order to build more capable adapted muscle. This can only happen if the body is supplied with the right building blocks at the right time. Commonly known as the “Window of Opportunity” this is the time after training when most benefit can be gained from your post workout snack or supplementation. The ideal time is immediately after working out when the body’s fuel and energy reserves are depleted and the muscles are primed and ready to take up nutrients. With each passing hour the body’s ability to repair diminishes, meaning that missing that all important snack may well negate your training efforts leaving you feeling tired, sore and no nearer to your training goals.
Post Training Essentials.
Whilst most trainee’s post workout recovery snack consists of a protein shake, which, without doubt aid muscle repair, to gain the full benefits from your training, your post training meal should also address the following issues in order to be of most effect.
- Regulate Insulin levels at the time its anabolic effects are most profound.
- Reduce cortisol levels, failing to address this results in gluconeogenesis the breakdown of muscle proteins to replenish glucose.
- Restoration of electrolyte levels and re-hydration.
- Help reduce DOMS.
- Aid replenishment of energy systems
Attempting to create the optimal post training snack can be a tricky business with so many factors to consider. Luckily some sports supplement companies such as BSN have created excellent post workout nutrition products such as BSN Cellmass NT which combined with your regular post training protein shake will aid the repair process and maximise the results from your training time.
If there’s one element of your routine which you must not overlook, it is choosing the most effective muscle building back exercises. These are going to be the ones that should really increase the general amount of muscle since the back is without a doubt a hugely conspicuous area of our body. It’s the 2nd major group of muscles following the legs and will be employed to bend as well as carry weighty stuff.
As this is a really big muscle category, by simply ensuring you’re re-enforcing it, you’ll even notice influential advantages to some other regions of the physique as well.
Remember that those people who find that thay are able to build muscle efficiently on their back will certainly really jump ahead of the pack. What identifies the novice body builder from the advanced muscle tissue builder is frequently back building. So, by picking the very best muscle building back workouts to perform, you ensure you will be successful.
In addition, developing a powerful back may enable you to be toned and much more ripped since all these muscle tissues will be using up calories all day long. Build them up and you essentially turn into a fat burning system that generates muscle tissue with little hard work and hardly ever sees the tiniest amount of unwanted fat gained.
Whenever selecting your own exercises, you will want to opt for exercises which will boost both solidity and also wideness as they’re the couple of aspects which are required for building up the back that gets you the right appearance.
Let us have a look at over-the-top choices.
Bent Over Barbell Rowing
Often known as the ‘king’ of back routines, these create a higher stress on the muscle fibers as well as can place a large amount of extention on the back muscle tissue.
If at all possible, you really should be able to row the same quantity as you are able to press with your muscle building chest exercises. So, if you bench 100 kg, you ought to be rowing 100 kg. This also helps to avoid body imbalance.
Focus on holding your back level whilst doing this as well as trying to keep the abdominal muscles and legs tight to be sure that pretty much all the motion is generated purely by your back. Pull the shoulder blades to each other at the top of the movements and afterward drop the traps in a slow and controlled manner.
Barbell Shrugs Behind Your Back
Now, the 2nd of our muscle building back routines can be barbell shrugging behind your back. This particular routine is wonderful for allowing you to acquire the ‘V’ shaped look that you’re after. Place emphasis on having the bar right up and as close to your ear as you can after which you can drop the back lower once more through the full-range of movement.
Deadlifts With The Barbell
Third, your next muscle building back exercise is going to be Deadlifts With The Barbell. They are also frequently done on leg days yet they’re going to mostly concentrate on the low back muscle tissue also. Place emphasis on always keeping the shoulder blades directly over the bar with the shins only skimming the bar whilst rising.
You’ll want to likewise focus on compressing those gluteus muscle tissues when you move straight into the total standing situation so as you can be sure you’re doing this exercise correctly.
Wide Grip Pull-Ups
Lastly, you should not overlook Wide Grip Pull-Ups. This muscle building back workout is going to focus on acquiring the size you’re interested in plus it may be undertaken nearly anyplace you can find an overhead bar. Make certain that you come back to the total extended stage on the way down, though, or else you are going to completely miss out on the benefits of the gains the routine provides.
Try to bring in some of the chin-up variations to your own routine also, which include chin-ups, neutral grip, narrow grip, weighted pull-ups, lateral pull-downs, and aided pull-ups.
And thus, there are the major muscle building back exercises to perform so that you can expand and develop this major muscle tissue group and also build up your very best physique ever.