Hypnosis is an extremely popular practice, and you ought to know first and foremost that there’s nothing dangerous about. This is probably the biggest misconception that people have about hypnosis, is they think that it’s dangerous and that if they are hypnotized they are going to start clucking just like a chicken, when this is actually not the case at all.
Self hypnosis is only the same, using the only difference being that with self hypnosis you are going to be performing the hypnosis yourself.
How to do it
There are just a couple simple steps which are involved here and then it is possible to do free self hypnosis. Just make sure that you will take this seriously otherwise you are not going to be able to get the most results together with your self-hypnosis you could.
So to get started just as you’d if you were going to meditate, you will need to set the mood. It is only not going to be as simple to relax and put the mind at ease if you are sitting in a brightly lit room or you are around noise or other diversions. So the easiest method to set the atmosphere is going to be that you should dim the lights, be in a basic room where you’re able to be alone, and you will even light some candles or put on soothing music.
Don’t put on any music with lyrics because then even though you’re trying not to pay attention to it, you are going to start hearing the words from the song and so you want to have music that has no lyrics.
Self-hypnosis is a great thing that you could try and now you are going to wish to start focusing on your breathing and start to relax yourself. You have to remember that you cannot try to make anything happen since it is not going to work that way. Self-hypnosis can be used for several different purposes, so you are going to want to learn how to get this done if it is something which you are looking at or that you simply think could be useful to you.
However if you find that you aren’t able to do it yourself but you do want to get hypnotized for reasons uknown, then you should just get a hypnotist who’s a professional and who is going to be able to do this for you personally.