Diet & Health

Easy & Healthy French Recipes Volume 3: How to cook classic French appetizers

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Jul 212014
 

Easy & Healthy French Recipes Volume 3: How to cook classic French appetizers

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Fancy French appetizers are now available and accessible to all!French cook Claire Rose is bringing to the masses the greatest appetizer recipes from the biggest culinary nation in this easy-to-understand cookbook.The dishes have been simplified and crafted around the idea that anyone can, and should, be able to make the best food possible. All recipes call for fresh, all-natural ingredients commonly found in any marketplace.Create healthy snacks for the kids or entertain your special guests with these superb dishes.This appetizer volume of Easy & Healthy French Recipes includes: THIRTY AMAZING APPETIZER RECIPES for delicious ways to entertain your guests: from verrines and blinis, to chips and feuilletés. SIMPLE STEP-BY-STEP GUIDES to all of the recipes, tailored specifically for the amateur cook. THREE ALL-NEW MENUS so you can easily create wonderful dinners for family and friends. COOKING AND PRESENTING TIPS to help you along the way. FIVE SAVORY BEIGNETS RECIPES with the option of making the dough from scratch, or not.Worrying about what to serve at a dinner party is a thing of the past.Pick up your copy of Easy & Healthy French Recipes and become the best cook in your house right now!

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Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Jul 122014
 

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Ready Recipe Books presents: Simple Kale Recipes.This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience. Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.Inside this book you will find out;What Kale isThe nutritional values of KaleVarieties of kaleHow to prepare KaleTips when cooking with KaleMany delicious recipesYou might ask, why Kale?-Kale contains a number of antioxidants.-Kale contains anti-inflammatory nutrients.-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.-Kale contains glucosinolates which have anti-cancer properties.-Kale help's to lower cholesterol and to decrease absorption of fat.Recipes Included In This BookBreakfast RecipesKale Bacon Breakfast SandwichSautéed Kale and EggsPepperoni Kale FrittataKale Mushroom Onion CasseroleTomato Kale OmeletKale Potato HashAppetizersKale Parmesan CrostiniKale and White Bean BruschettaCrispy Kale ChipsKale and Spinach BitesKale Artichoke DipKale-Wrapped DatesGarlic Kale Spinach DipEntreesWhite Bean Kale SoupKale Salad with Warm Bacon DressingPasta with Sausage and KaleKale with Braised ChickenBaked Halibut with Kale and WalnutsKale, Sweet Potato QuinoaStrawberry Kale SaladBeveragesStrawberry Banana Kale ShakeGlorious Green SmoothieKale Bloody MaryPineapple Kale ShakeKale Orange JuiceJuiced Kale SaladSkinny Green SmoothieKale Celery Apple JuiceKale Mint Parsnip JuiceBlueberry Vanilla Kale SmoothieIF YOU PURCHASE THIS BOOK, PLEASE DON'T FORGET TO LEAVE US A REVIEW AND CHECK OUT OUR OTHER BOOKS.

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25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet

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Jul 082014
 

25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet

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Do you love your low carb diet, but can't face another plate of bacon and eggs in the morning? The #1 Best Seller, 25 Quick and Easy Low Carb Breakfast Recipes is here to rescue you from dietary boredom with mouthwatering breakfast recipes that will help you stick to your diet and get the results you want. Eating a delicious low carb breakfast has never been easier to do than with this especially-formatted for the Kindle book. In 25 Quick and Easy Low Carb Breakfast Recipes you get: Easy Recipes for fabulous breakfasts you can enjoy yourself or prepare for your entire family. You'll spend less time in the kitchen while still staying on your diet.Effort-free carb counting: clear carbohydrate and fiber counts, as well as full nutritional information is provided for each recipe which makes it simple to keep track of what you're eating. The recipes contain a wide-range of calories and fat grams to accommodate differing dietary goals.Tips and suggestions from a long-term successful low-carber to help you succeed in reaching your goals. Clear explanations with step-by-step instructions and a tempting description of the food you'll be preparing.Techniques to turn you into a whiz at making perfect eggs, omelets and bacon so you can enjoy those foods even moreThe recipes are divided into the categories of Eggs, Omelets and Frittatas, Breakfast Sides and Smoothies, with a special bonus list of 10 Super-Speedy low carb breakfast ideas for the mornings you have to fly out the door. Table of ContentsHow to Cook a Perfect Hard-Boiled EggCheesy Eggs Benedict Veggie Parade Scrambled Eggs Baked Eggs Texan Huevos Rancheros Feta, Ham and Basil ScrambleCreamy Cheesy Scrambled Eggs with Basil Chive and Parmesan Shirred Eggs How to Cook a Perfect OmeletSpinach and Mushroom Omelet Sweet Potato Omelet Basic Baked Omelet Spinach Breakfast Frittata Mediterranean Frittata Sweetheart Baked Omelet How to Cook Perfect Bacon Sweet Potato Hash Browns Low Carb Pancakes Egg and Sausage Muffins Homemade Breakfast Sausage Attack of the Health Monster SmoothieWake You Up Smoothie Strawberries and Cream SmoothiePeanut Butter and Banana Smoothie Have a Blue Cow Smoothie10 Super-Speedy Low Carb BreakfastsLisa Douglas is a long-term devotee of low carb eating and a workingmom, so understands the challenges of being busy while also trying tostay healthy. In 1997, she lost 80 pounds on a low carb diet and hasstuck with the program, since then. Throughout the book, she gives tipsand strategies to help you save time and stick with your low carbing,regardless of the specific plan you follow.  Scroll up and click the Buy button to start eating yummy breakfasts, today.

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32 Delicious Salad Recipes for Rapid Weight Loss: The Way to Slim Figure (Best Recipes for Dieters)

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Jun 152014
 

32 Amazing Salad Recipes For Rapid Weight Loss: 32 'Tiny Steps' To Slim Sexy Body (Best Recipes for Dieters Cookbook)

32 Amazing Salad Recipes For Rapid Weight Loss: 32 'Tiny Steps' To Slim Sexy Body (Best Recipes for Dieters Cookbook) Rating:
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This book is a compilation of a wide variety of salad recipes from different countries in the world. It represents the culinary culture of each place of origin with the use of different tastes and combinations of ingredients, although these recipes are flexible and can be adjusted to your likes.

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Healthy Recipes – By SparkRecipes

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Jun 112014
 

Healthy Recipes - By SparkRecipes

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  • Search our recipe database your way - Looking for a healthy breakfast dish? Need a low fat pasta dish the kids will eat? With Healthy Recipes it's easy to find a new recipe that fits the bill. Search by meal, cuisine, occasion, course, or prep time.
  • Find recipes that fit your dietary needs - Whether your diet is gluten free, low carb or vegetarian, we have the recipes for you. Filter for your dietary need and find tasty recipes, fast.
  • See calories, carbs, and 10 other key nutrients for each recipe - SparkRecipes.com is a sister site to SparkPeople.com, the #1 healthy-living website in the US. Knowing what you eat is the first step towards watching what you eat, so all our recipes feature detailed nutritional information. We make it easy to calculate exactly what's in what you're eating.
  • Save your favorites - Found a recipe that you love? Save it to your "Favorites" list so you can come back to it. Want to see these recipes from anywhere on the web? Create a free SparkRecipes account and sync your favorite recipes across all your devices.
  • Share Recipes with Your Friends - Our app offers seamless sharing of your favorite recipes to Pinterest, Facebook, Twitter or email - give it a try!
  • Take your Android into the kitchen with you - Our app automatically resizes each recipe so it's easy to see on your Android, and - more importantly - easy to cook from.

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Easy Slow Cooker Recipes For Busy Moms (Healthy Slow Cooker Recipes)

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Oct 212013
 

Easy Slow Cooker Recipes For Busy Moms (Healthy Slow Cooker Recipes Book 2)

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Modern moms are constantly bouncing from place to place. After school activities, work, doctor’s appointments, even daily errands get in the way of the ability to cook a nutritious and tasty meal for the family. The ability to cook just about anything in a slow cooker can alter that imbalance. Slow cookers are the most overlooked and valuable kitchen appliance in the modern home. Almost everyone has one, but most people don’t realize the versatility of slow cookers. This recipe collection provides just a brief introduction to what these appliances can do. The recipes contain ingredients found in most kitchens, and produce delicious and healthy results. The goal of feeding a family is providing healthy food that you can feel good about preparing and serving. Processed foods are an easy answer, but their nutrient value is lower, and their sodium content is generally higher than home-cooked meals. This collection strives to provide a wide variety of options using very few processed items. That said, there are some items such as soup stocks and tomato sauce that are used. As a result, I’ve included a brief prologue with some basic recipes for kitchen staples that you can make ahead. Each recipe was prepared in our test kitchen. Each recipe includes an original picture of the actual recipe that was prepared.The recipes in this report call for ‘large’ eggs by default, and unless a cooked ingredient is specified, all items are to be incorporated in the raw state. Since this is a family and diet friendly cookbook, none of the recipes use lard, pork, or alcohol. Major allergens such as peanuts and berries are also largely avoided. Each recipe includes the following sections:TitleBrief descriptionPhotographNumber of ServingsPrep TimeCooking TimeIngredientsInstructionsNutritional InformationCooking tips [where appropriate]Relax for a while. Read a book, watch a TV show, go for a walk; good food doesn’t have to make you a slave to your kitchen!

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SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

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Oct 192013
 

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

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This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:Morning Muffin ManiaSensational SmoothiesEasy Freezin’ Waffles, Pancakes, and French ToastMore Smart StartsDips, Fillings, and SpreadsSoups and StewsSalad-StyleMore Lunchbox LoveSweet Snackin’Craving CookiesEssential ExtrasPlease download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

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Healthy Slow Cooker Recipes : Deliciously Easy Meals To Live Healthy & Lose Weight (Deliciously Easy Recipes)

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Oct 152013
 

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40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)

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Oct 072013
 

40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)

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40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy smoothies which blends fresh juices with milk or yogurt for a more indulgent way of losing weight with juice. Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and in maintaining a healthy diet. Recipe variations and juicing tips are also provided to encourage juicing aficionados to experiment and find new ways of enjoying their weight loss juice. 40 Juicing Recipes for Weight Loss is perfect for those who want to start on a juice diet and even for those who are already juicing for weight loss and want to keep it healthy all the way.

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Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes

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Sep 302013
 

Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes

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Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes This Quick Easy and Healthy Recipes book contains fast easy recipes from two distinctive diet plans, the Gluten Free Vegan Diet and the Paleolithic Diet. Each of these diets offers easy healthy food recipes and healthy food dishes from two different diets. Sometimes if we want healthy quick food we may have trouble coming up with easy healthy food ideas. Each diet plan offers recipes for breakfast, lunch, dinner, and even for healthy snacks. Now you can plan for quick healthy food recipes by choosing vegan or meat diet. The first section covers the Gluten Free Vegan Diet plan with these categories: Gluten Celiac Disease, Vegan Lifestyle and Diet, Gluten Free Vegan Alternative Ingredients, Gluten Free Vegan Recipes, Snacks, Main Dishes, Side Dishes, Desserts, Soups, Raw Foods, Seasonal Favorites and Drinks, Gluten Free Vegan Staples for the Pantry, Healthy Concerns of a Vegan Gluten Free Diet, Gluten Free Vegan Conclusion, Vegan FAQ's, Gluten Free FAQ's, and Gluten Free Vegan - In Summary. A sampling of the recipes include: Pineapple Banana Drink, French Cabbage Soup, Vegan Gluten Free Chocolate Chip Cookies, Polenta and Corn, Vegetable Pot Pie, Peanut Butter Apple, Onion Rings, Vegetables and Rice, Potato Rice Balls, and Zucchini Banana Spice Cake. The second section covers the Paleolithic Cookbook with these categories: What is Paleo? Why Go the Paleolithic Route? Benefits of the Paleo Lifestyle, Paleo Food Types, Paleo Confusion, Paleo Food List, Sample Daily Meal Plan for Beginners, Eating Paleo in the Day to Day Life, Recipe Ideas, Breakfast, Lunch Recipes, Dinner Recipes, Sides, Soups and Salads, Roast Vegetables in Orange and Rosemary, Meats, Poultry, Snacks, and the Conclusion. A sampling of the recipes include: Mixed Berry Compote, Bombay Chicken Skewers, Moroccan Lamb with Squash, Roast Vegetables in Orange and Rosemary, Chicken Curry with Pumpkin, Cucumber Hot Dogs, and Lemon Pancakes.

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