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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
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Angelina Jolie is a fit and trim Hollywood movie idol for millions of people all around the world. I think any girl would love to have a part of what she has… Angie’s body is thought to be the “ideal” one. But as she and her family knows it takes hard work to keep fit. Her tale of the tape is:
Height – 5’6″
Weight – 132 lbs
Bust – waist – hips – 36 – 25 – 36
The figure of a supermodel, isn’t it? For her first Hollywood role in The Tomb Raider, Angelina Jolie spent a few months on a special diet. Jolie’s given up cigarettes and coffee and replaced them with steamed meat, vegetables and soya milk. ‘It’s an interesting test because I used to smoke and drink and I used to not eat breakfast but have a cigarette and coffee”, Jolie said.
Although Jolie admits that Laura Croft is the role closest to herself, playing her was one of the hardest things she has ever done. “It was such a challenge physically”, but as we see it was worth it.
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