Diet & Health

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Jul 122014
 

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series)

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Ready Recipe Books presents: Simple Kale Recipes.This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience. Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.Inside this book you will find out;What Kale isThe nutritional values of KaleVarieties of kaleHow to prepare KaleTips when cooking with KaleMany delicious recipesYou might ask, why Kale?-Kale contains a number of antioxidants.-Kale contains anti-inflammatory nutrients.-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.-Kale contains glucosinolates which have anti-cancer properties.-Kale help's to lower cholesterol and to decrease absorption of fat.Recipes Included In This BookBreakfast RecipesKale Bacon Breakfast SandwichSautéed Kale and EggsPepperoni Kale FrittataKale Mushroom Onion CasseroleTomato Kale OmeletKale Potato HashAppetizersKale Parmesan CrostiniKale and White Bean BruschettaCrispy Kale ChipsKale and Spinach BitesKale Artichoke DipKale-Wrapped DatesGarlic Kale Spinach DipEntreesWhite Bean Kale SoupKale Salad with Warm Bacon DressingPasta with Sausage and KaleKale with Braised ChickenBaked Halibut with Kale and WalnutsKale, Sweet Potato QuinoaStrawberry Kale SaladBeveragesStrawberry Banana Kale ShakeGlorious Green SmoothieKale Bloody MaryPineapple Kale ShakeKale Orange JuiceJuiced Kale SaladSkinny Green SmoothieKale Celery Apple JuiceKale Mint Parsnip JuiceBlueberry Vanilla Kale SmoothieIF YOU PURCHASE THIS BOOK, PLEASE DON'T FORGET TO LEAVE US A REVIEW AND CHECK OUT OUR OTHER BOOKS.

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Weight Loss Cleansing – A Simple System to Lose 30 Pounds in 30 Days 101

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Aug 152013
 

Weight Loss Cleansing 101 - A Simple System to Lose 30 Pounds in 30 Days

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A Simple System to Lose 30 LBS in 30 DAYS!Are you looking to drop some weight quickly, but want to be safe and healthy while you do it? Then Nutritional Weight Loss Cleansing just may be the perfect thing for you! Our 30 Day Cleanse participants found:Average Weight Loss: 20-35 Pounds in 30 DaysIf that is a little long for you, our 9 day cleanse participants found:Average Weight Loss: 7-10 Pounds in 9 DaysBy flushing out all of the toxins and chemicals our bodies absorb on a daily basis, and super-nourishing it with all of the essential vitamins and minerals that it desperately needs, you can:Lose Weight FASTGain More EnergyPrevent Illness and DiseaseDetoxify and CleanseThis book will take you through the ENTIRE process of cleansing. From learning about the basics, to the different types of cleanses out there, to selecting the BEST one for you and your lifestyle. Lose WeightIf you want to shed some pounds quickly, then a good weight loss cleansing system is the perfect thing for you. By replacing all of the junk you put into your body with a good, nutritionally balanced and dense cleanse, you are effectively giving your body exactly what it needs, and not all of the extra garbage that we like to add. That is the secret to very quick weight loss. More EnergyDo you ever feel completely drained and sluggish, even in the middle of the day? You're not alone! Thousands of people feel the same way.A good nutritional cleanse can help you not only shed those extra pounds, but gain a tremendous amount of energy! Thousands of tired moms are using this all over the world for amazing results!Detoxify and Feel GREATOur bodies absorb dozens of toxins, pesticides and chemicals every day. By cleansing your system and getting rid of those nasty toxins, you will feel AMAZING all of the time. No more being weighted down.Prevent Disease and IllnessSo much of disease and illness in today's world is directly related to the things that we put in our bodies. By nourishing our bodies, and not packing them full of junk, we can eliminate a MAJORITY of these diseases that could cripple us when we get older.

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50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals

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Jul 292013
 

50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals

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Slow cooking makes life simpleThis Slow cooker Cookbook contains simple recipes that anyone can cook on their slow cooker and enjoy with their family. This Slow Cooker cookbook  is designed to aid families that want to eat a healthy meal without having to take several hours out of their day to cook it. The Cookbook offers recipes on traditional favorites from Slow cCoked Chicken to Slow Cooked pork and beef.There is even a *Secret*  bonus inside for readers who purchase this book. Take a look at some of the recipes offered in this book.Alba'sSpaghetti Sauce with CrabMakes 4-6 servings (Ideal slow-cooker size: 2- or 3-quart)1 medium-sized onion, chopped½ lb. fresh mushrooms, sliced2 12-oz. cans low-sodium tomato sauce, or 1 12-oz. can low-sodium tomato sauce and 112-oz. can low-sodium chopped tomatoes6-oz. can tomato paste½ tsp. garlic powder½ tsp. dried basil½ tsp. dried oregano½ tsp. salt1 lb. crabmeat16 oz. angel-hair pasta, cooked1.1)Sauté onions and mushrooms in non-stick skilletover low heat. When wilted, place in slow cooker.2.2)Add tomato sauce, tomato paste, and seasonings.Stir in crab.3.3)Cover. Cook on low 4-6 hours.  4)Serve over angel-hair pasta.Per Serving: 550 calories (45 calories from fat), 5g totalfat (0g saturated, 0g trans)

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Weekly Meal Plan – Low-Fat Raw Vegan

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Dec 282011
 

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. As you progress on your raw journey, however, you will appreciate and even desire more simple meals. Remember, be kind to your body—transition at your own pace.

Keeping your diet simple also allows you to spend more time and energy on other aspects of your life, such as fitness, work, and play. Many raw foodists spend enormous amounts of time in the kitchen dehydrating or sprouting this and that. Aren’t you relieved that you don’t have to spend so much time preparing meals or loads of energy cleaning your kitchen after you’ve used just about every food processor or kitchen gadget you have?

My diet consists of fresh, sweet, non-sweet, and fatty fruits, and tender leafy greens. Nuts and seeds are acceptable too, but I rarely eat them, so you will not see them in the meal plan below. I do not use salad dressings or condiments either. If you feel that you still need salad dressing, try this fruit-based tomato and mango salad dressing recipe: blend 1 cup tomato, 1 cup mango, the juice of 1 lemon, and 1 quarter cup of water (only if needed).

It’s best to eat according to what produce is in season. There are many produce charts available online or in books to help you make the best selections. The winter season is challenging as in-season produce is limited. Summer, however, offers an abundance of yummy options. Following is a one-week meal plan for the summer season. My calorie consumption is between 1,200 – 1,400 calories per day, depending on my activities and exercise for the day. Weekly, my caloric breakdown is approximately 80% carbohydrates, 10% protein, and 10% fat, following Dr. Douglas N. Graham’s 80/10/10 calorie ratio for a low-fat, raw vegan diet.

DAY 1

–Breakfast – fruit smoothie: 5 medium bananas, 2 *Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups pineapple

–Dinner – salad: One half head Romaine lettuce, 1 cucumber, 3 tomatoes, 4 stalks celery

* Ataulfo mangos are also called champagne mangos. They are small and apricot in color. When ripe and ready to eat, they will be a little soft, and the skin will just start to wrinkle.

DAY 2

–Breakfast – fruit smoothie: 3 medium bananas, 1 cup strawberries, 2.5 – 3 cups water. (Blend)

–Lunch – 1 honeydew melon

–Pre Dinner – 2 cups grapes

–Dinner – salad: One half head Iceberg lettuce, 1 cucumber, 2 tomatoes, 4 stalks celery, 1 avocado

DAY 3

–Breakfast – fruit smoothie: 4 medium bananas, 2 Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 1 personal watermelon
–Pre Dinner – 2 grapefruits
–Dinner – salad: 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper, 2 tomatoes, 1 cucumber (chop all ingredients) Eat as is, or add lettuce of your choice: Romaine, Boston, Bib, etc.

DAY 4

–Breakfast – fruit smoothie: 5 medium bananas, One half cup blueberries, 2.5 – 3 cups water. (Blend)
–Lunch – 4 large peaches

–Pre Dinner – 2 cups pineapple

–Dinner – salad: 4 oz. baby spinach, 4 tomatoes, 4 stalks celery

DAY 5

–Breakfast – fruit smoothie: 4 medium bananas, 4 fresh figs, 2.5 – 3 cups water. (Blend)

–Lunch – 1 honeydew melon

–Pre Dinner – 2 grapefruits

–Dinner – lettuce wraps: 3 chopped tomatoes, 1 chopped cucumber, and 3 stalks chopped celery wrapped in Romaine lettuce leaves

DAY 6

–Breakfast – fruit smoothie: 4 medium bananas, 1 papaya, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups grapes

–Dinner – *Dine out for a salad and a Beefsteak tomato at J. Alexander’s. Salad: mixed greens, cherry tomatoes, cucumber, celery, one half avocado. Beefsteak tomato: plain tomato with a touch of fresh cilantro.

*For tips on ordering out at a restaurant, go to [http://www.TheSkinnyOnRaw.com], click on “articles,” and read “Eating Out and Staying Raw: Keep It Simple.”

DAY 7

–Breakfast – fruit smoothie: 5 medium bananas, 2 Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 1 lb. Rainier cherries

–Pre Dinner – 2 cups berries (strawberries, blueberries, etc.)

–Dinner – 1/2 head green leaf lettuce, 4 Roma tomatoes, 4 stalks celery

Are you making raw food mistakes that are holding you back? Since there is so much misinformation on the topic of raw foods, I have decided to break the silence and personally share with you what I’ve learned over the years, all of the tips and information that will finally help you succeed on the raw food diet. To learn more about eating raw the right way and gain all of the benefits of achieving raw health, go to [http://www.TheSkinnyOnRaw.com] Sign up for my “Savvy Health & Nutrition Tips” and receive your FREE special report, Raw the Right Way. Also, click on the “coaching services” tab, and schedule your first appointment with me today.

Monica D. Siembor

Monica@theskinnyonraw.com

[http://www.TheSkinnyOnRaw.com]

Article Source: http://EzineArticles.com/?expert=Monica_Siembor
http://EzineArticles.com/?Weekly-Meal-Plan—-Low-Fat-Raw-Vegan&id=677983

Simple Diet That Will Get Results FAST – 5 Pounds in 7 Days

 diet plans  Comments Off on Simple Diet That Will Get Results FAST – 5 Pounds in 7 Days
Mar 032011
 

If you are looking for a simple diet plan that is going to help you lose 5 pounds in 7 days then I have just what your looking for, and guess what… it can be down if you stick with it and put your mind to it. However the only way that this diet will work is if you completely stick to it 110% please do not stray from the diet because it will not work.

Things that you should be eating for breakfast for the next 7 days:
Oatmeal, plain no sugars added
Eggs and Egg whites
Fresh fruits chopped and sliced
Yogurts no sugars added
Water

Things that you should not eat at breakfast would be orange juice because it’s high in sugar, try to stay away from all forms of bread such as toast, bagels, muffins and so on.

For lunch you want to make sure you have only the following: Turkey slices, Tuna plain, water, salad, light dressings, chicken, grilled non fried, thats it.

Dinner you want to have a piece of lean meat maybe a piece of grilled chicken no larger then the size of your hand palm. Salad, water, no soda, no juices and again stay away from breads.

Everything that has been listed above if done correctly and done everyday for the next 7 days without breaking the diet will help you lose 6 pounds in the next 7 days. You can also mix in a walk, 45 minutes will help get the heart rate up and blood pumping to burn off some of those extra calories.

If you are looking to lose weight and would like to read more about my weight loss success story please have a look at http://www.bigdreamweightloss.com or have a look at what I read when I lost 50 pounds in 5 months at http://www.fastactionweightloss.info

Article Source: http://EzineArticles.com/?expert=Dennis_JR_White
http://EzineArticles.com/?Simple-Diet-That-Will-Get-Results-FAST—5-Pounds-in-7-Days&id=5785760