Diet & Health

Easy Slow Cooker Recipes For Busy Moms (Healthy Slow Cooker Recipes)

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Oct 212013
 

Easy Slow Cooker Recipes For Busy Moms (Healthy Slow Cooker Recipes Book 2)

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Modern moms are constantly bouncing from place to place. After school activities, work, doctor’s appointments, even daily errands get in the way of the ability to cook a nutritious and tasty meal for the family. The ability to cook just about anything in a slow cooker can alter that imbalance. Slow cookers are the most overlooked and valuable kitchen appliance in the modern home. Almost everyone has one, but most people don’t realize the versatility of slow cookers. This recipe collection provides just a brief introduction to what these appliances can do. The recipes contain ingredients found in most kitchens, and produce delicious and healthy results. The goal of feeding a family is providing healthy food that you can feel good about preparing and serving. Processed foods are an easy answer, but their nutrient value is lower, and their sodium content is generally higher than home-cooked meals. This collection strives to provide a wide variety of options using very few processed items. That said, there are some items such as soup stocks and tomato sauce that are used. As a result, I’ve included a brief prologue with some basic recipes for kitchen staples that you can make ahead. Each recipe was prepared in our test kitchen. Each recipe includes an original picture of the actual recipe that was prepared.The recipes in this report call for ‘large’ eggs by default, and unless a cooked ingredient is specified, all items are to be incorporated in the raw state. Since this is a family and diet friendly cookbook, none of the recipes use lard, pork, or alcohol. Major allergens such as peanuts and berries are also largely avoided. Each recipe includes the following sections:TitleBrief descriptionPhotographNumber of ServingsPrep TimeCooking TimeIngredientsInstructionsNutritional InformationCooking tips [where appropriate]Relax for a while. Read a book, watch a TV show, go for a walk; good food doesn’t have to make you a slave to your kitchen!

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Healthy Slow Cooker Recipes : Deliciously Easy Meals To Live Healthy & Lose Weight (Deliciously Easy Recipes)

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Oct 152013
 

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50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals

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Jul 292013
 

50 Healthy Slow Cooker Recipes: 50 Simple and Healthy Recipes for Slow Cooked Meals

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Slow cooking makes life simpleThis Slow cooker Cookbook contains simple recipes that anyone can cook on their slow cooker and enjoy with their family. This Slow Cooker cookbook  is designed to aid families that want to eat a healthy meal without having to take several hours out of their day to cook it. The Cookbook offers recipes on traditional favorites from Slow cCoked Chicken to Slow Cooked pork and beef.There is even a *Secret*  bonus inside for readers who purchase this book. Take a look at some of the recipes offered in this book.Alba'sSpaghetti Sauce with CrabMakes 4-6 servings (Ideal slow-cooker size: 2- or 3-quart)1 medium-sized onion, chopped½ lb. fresh mushrooms, sliced2 12-oz. cans low-sodium tomato sauce, or 1 12-oz. can low-sodium tomato sauce and 112-oz. can low-sodium chopped tomatoes6-oz. can tomato paste½ tsp. garlic powder½ tsp. dried basil½ tsp. dried oregano½ tsp. salt1 lb. crabmeat16 oz. angel-hair pasta, cooked1.1)Sauté onions and mushrooms in non-stick skilletover low heat. When wilted, place in slow cooker.2.2)Add tomato sauce, tomato paste, and seasonings.Stir in crab.3.3)Cover. Cook on low 4-6 hours.  4)Serve over angel-hair pasta.Per Serving: 550 calories (45 calories from fat), 5g totalfat (0g saturated, 0g trans)

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