Diet & Health

25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet

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Jul 082014
 

25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet

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Do you love your low carb diet, but can't face another plate of bacon and eggs in the morning? The #1 Best Seller, 25 Quick and Easy Low Carb Breakfast Recipes is here to rescue you from dietary boredom with mouthwatering breakfast recipes that will help you stick to your diet and get the results you want. Eating a delicious low carb breakfast has never been easier to do than with this especially-formatted for the Kindle book. In 25 Quick and Easy Low Carb Breakfast Recipes you get: Easy Recipes for fabulous breakfasts you can enjoy yourself or prepare for your entire family. You'll spend less time in the kitchen while still staying on your diet.Effort-free carb counting: clear carbohydrate and fiber counts, as well as full nutritional information is provided for each recipe which makes it simple to keep track of what you're eating. The recipes contain a wide-range of calories and fat grams to accommodate differing dietary goals.Tips and suggestions from a long-term successful low-carber to help you succeed in reaching your goals. Clear explanations with step-by-step instructions and a tempting description of the food you'll be preparing.Techniques to turn you into a whiz at making perfect eggs, omelets and bacon so you can enjoy those foods even moreThe recipes are divided into the categories of Eggs, Omelets and Frittatas, Breakfast Sides and Smoothies, with a special bonus list of 10 Super-Speedy low carb breakfast ideas for the mornings you have to fly out the door. Table of ContentsHow to Cook a Perfect Hard-Boiled EggCheesy Eggs Benedict Veggie Parade Scrambled Eggs Baked Eggs Texan Huevos Rancheros Feta, Ham and Basil ScrambleCreamy Cheesy Scrambled Eggs with Basil Chive and Parmesan Shirred Eggs How to Cook a Perfect OmeletSpinach and Mushroom Omelet Sweet Potato Omelet Basic Baked Omelet Spinach Breakfast Frittata Mediterranean Frittata Sweetheart Baked Omelet How to Cook Perfect Bacon Sweet Potato Hash Browns Low Carb Pancakes Egg and Sausage Muffins Homemade Breakfast Sausage Attack of the Health Monster SmoothieWake You Up Smoothie Strawberries and Cream SmoothiePeanut Butter and Banana Smoothie Have a Blue Cow Smoothie10 Super-Speedy Low Carb BreakfastsLisa Douglas is a long-term devotee of low carb eating and a workingmom, so understands the challenges of being busy while also trying tostay healthy. In 1997, she lost 80 pounds on a low carb diet and hasstuck with the program, since then. Throughout the book, she gives tipsand strategies to help you save time and stick with your low carbing,regardless of the specific plan you follow.  Scroll up and click the Buy button to start eating yummy breakfasts, today.

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Green Smoothie Magic – 132+ Delicious Green Smoothie Recipes That Trim And Slim

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Aug 242013
 

Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim And Slim

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*  * Amazon # 1 Best Seller! *  * Discover how to make Magnificent Delicious Healthy Green Smoothies for Weight Loss, from Easy to Find Ingredients. Perhaps you are on a 10 day green smoothie cleanse, or you are looking for the best raw vegan or vegetarian weight loss cookbooks - or maybe it's none of those, and you just want to extend your healthy eating repertoire! Whichever it is, I promise you, Green Smoothie Magic will deliver you the best tried-and-tested smoothie recipes to suit adults and kids alike! (Includes detailed instructions on how to make them delicious and tasty, the best blenders to use, how to adapt and substitute ingredients and much much more!) "I read - and write - health books and am especially a huge fan of greens, whole foods, raw foods, green juices and of course, green smoothies. I've read a ton of books - by a ton, I mean at least 20! This book is the best. It is visually gorgeous. It is written with the most friendly yet humbling and informative writing voice, it covers everything you may want to know about green smoothies as a beginner and also directs you to the right sections if you are in a hurry to get to the recipes. The author also have very smart and innovative ideas about what to do with your smoothies, how to measure correctly, how to simplify this whole process and she is NOT dogmatic - THANK YOU for sparing us that, Gabrielle - but she is thoroughly convincing and credible. I LOVE this book. Highly recommend it and of course, most of all, get your green smoothie on if you aren't already, book or no book! Got it? :) Good! PS: Hope this review helped you decide!"By Farnoosh Brock (USA) Amazon Vine reviewer! Hi, I am Gabrielle Raiz and I have taste-tested and refined every single one of the (more than) 132 green smoothie recipes that you will find in this healthy eating cookbook. I know how hard weight loss can be. I also know how hard it can be to get all those greens, vegetables, fruit and healthy raw food into our children. So whether you want to lose weight or just simply be as healthy as you can be then Green Smoothie Magic has the power to change your health, your nutrition, your life and also those of the people around you. All the recipes were tried out by many other people. Many of them were scored out of 10 by my (then) 9 year old daughter. This is a great way to locate kid-friendly smoothies. I give you advice on how to make any smoothie tasty for children (and adults too!), tips about washing and storing greens, blending and even some blender models and brands to look for that start at under $50. You don't have to be vegetarian or vegan to benefit from green smoothies. Nor do you have to be focused on weight loss to enjoy the health benefits. Me? I love green smoothies. I love that they are SO quick and easy to make. But more than that, I LOVE the way they make me feel. Healthy. Vibrant. Light on my system yet fulfilling and deliciously satisfying. But that's enough about me (hehe). What you will discover in Green Smoothie Magic is this: 132 tested green smoothie recipes (plus suggested variations)How to adapt and substitute ingredients depending on availability and tasteHow to easily introduce green smoothies to your family (without the taste or color 'shock')How to add superfoods to smoothies (not essential, just a bonus - and great for raw vegans!)The best ways to wash and store ingredientsBlending and blender recommendations (starting at under $50)196+ pages of practical information

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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Aug 132013
 

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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Discover Proven Strategies For Staying Motivated To Lose WeightDo you want to lose weight, but somehow you keep sabotaging yourself? When you try to change, your brain reverts to a hardwired set of habits and beliefs that can lead to:- Uncontrollable emotional eating and food cravings- Getting freaked out by the thought of exercise- Falling off track when life gets in the wayThe reason this happens isn't because you're weak willed. It happens to most people who haven't been taught how to work with their psychology.What if you could simply reprogram your brain with powerful psychological "mind hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?This book has taken years worth of psychological research, and distilled it down to seven strategies shown to be the most effective ways of permanently transforming your habits. You're about to learn...• The 6 human needs that drive your behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing. • The myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.• The real reasons 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again. • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.• A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.• The absolute best way to create new habits without "forcing" the process. This is so simple, you'll barely even notice you're doing anything different. • And much more!If you've ever struggled to stay motivated on your path to permanent weight loss and are looking for real world solutions that have been proven to work in the trenches of life, this guide will contain the answers you're looking for.

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