Diet & Health

My Diet Tips – Eat This and Drop extra pounds Fast

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Apr 062012

My Diet Tips – Eat This and Shed pounds Fast Nutritious diet Tips for Shed extra pounds Fast: Get the facts on the best way to drop some pounds fast with these secret diet plan I guide to show you. Diet Tips 1: Does Fat make you Fat? YES and NO. The proper answer to this query relies on what kind of fat we're talking about. Certain fats at the moment are essential for therefore many important bodily functions, however the wrong type of fat can lead us down an unhealthy route to weight gain and a protracted list of diseases. Weight Loss Tips 2: Fat to bypass Hydrogenated Oils You could have probably already heard within the media or simply about anywhere that hydrogenated oils are detrimental on your health with the intention to avoid them in any respect costs. But what exactly are they? Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil's molecular structure in order that it now not resembles a natural fat. Because your body doesn’t recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This “toxin” have been associated with cancer, birth defects, heart disease, diabetes, weight gain and obesity. We must read labels! Hydrogenated oil and partially hydrogenated oil are available in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and occasional-fat and fat-free snacks). There are even many packaged foods advertised as “health foods” that come with this toxic ingredient. Diet Tips 3: Fats <b>…</b>