Diet & Health

GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt – USB Interface, Upload Date To Computer – Measures Distance, Speed, Steps, Calories and Fat – For Running, Jogging, Marathon Training and Walking – Chronograph, Alarm, Stopwatch Functions

 exercise  Comments Off on GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt – USB Interface, Upload Date To Computer – Measures Distance, Speed, Steps, Calories and Fat – For Running, Jogging, Marathon Training and Walking – Chronograph, Alarm, Stopwatch Functions
Apr 102012
 

Anyrun Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions

Anyrun Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Rating:
List Price: unavailable
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Product Description

Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!

Details

  • Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!
  • Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached
  • Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned
  • Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function
  • Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB

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GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt – USB Interface, 3D Sensor, Upload Date To Computer – Measures Distance, Speed, Steps, Calories and Fat – For Running, Jogging, Marathon Training and Walking – Chronograph, Alarm, Stopwatch Functions

 exercise  Comments Off on GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt – USB Interface, 3D Sensor, Upload Date To Computer – Measures Distance, Speed, Steps, Calories and Fat – For Running, Jogging, Marathon Training and Walking – Chronograph, Alarm, Stopwatch Functions
Apr 022012
 

GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, 3D Sensor, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions

GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, 3D Sensor, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Rating:
List Price: $99.99
Sale Price: Too low to display.
Availability: unspecified

Product Description

ulti Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK506 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!

Details

  • Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!
  • Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached
  • Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned
  • Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function
  • Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB

[phpbay]treadmill, 10[/phpbay]

Omron Hj-112 Digital Pocket Pedometer with Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss While Running or Walking or Doing Exercise

 exercise  Comments Off on Omron Hj-112 Digital Pocket Pedometer with Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss While Running or Walking or Doing Exercise
Mar 302012
 

Rating:
List Price: unavailable
Sale Price: Too low to display.
Availability: unspecified

Product Description

No description available.

Details

No features available.

[phpbay]treadmill, 10[/phpbay]

WCI All In One Exercise Data Watch With Heart Rate Monitor – Measures Pulse, Distance, Speed, Steps, BMI, Calories and Fat – For Running, Jogging, Marathon Training and Walking – Chronograph, Alarm, Stopwatch Functions

 exercise  Comments Off on WCI All In One Exercise Data Watch With Heart Rate Monitor – Measures Pulse, Distance, Speed, Steps, BMI, Calories and Fat – For Running, Jogging, Marathon Training and Walking – Chronograph, Alarm, Stopwatch Functions
Mar 282012
 

WCI All In One Exercise Data Watch With Heart Rate Monitor - Measures Pulse, Distance, Speed, Steps, BMI, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions

WCI All In One Exercise Data Watch With Heart Rate Monitor - Measures Pulse, Distance, Speed, Steps, BMI, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Rating:
List Price: unavailable
Sale Price: Too low to display.
Availability: unspecified

Product Description

Multi Function New Heart Rate Monitor Watch from WCI- For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD52ECGT was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!

Details

  • Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!
  • Pedometer With Personalized Calibration For Walking Or Running - Time, Date, 3 Target Alarms, 99 Lap Memory
  • Reads Heart Rate Simply By Finger Touch; Current, Highest, Lowest And Average Pulse
  • Speed Function: Maximum, Average and Current Speeds - Target Training In Steps Time, Distance And Speed
  • Memory Holds Daily Records Of The Past 14 Days As Well As The Total 2-Week Records

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What To Look For In Walking Shoes

 Uncategorized  Comments Off on What To Look For In Walking Shoes
May 292011
 

Any fitness routine calls for specialized equipment, and walking offers the convenience of just needing one thing: some good walking shoes. It will be easy if there were one pair of shoes that supplied the proper flexibility and support for everyone, but regrettably that is not the fact. For that matter, not only are different shoes suited for different individuals, there are special shoes for different forms of walking. Presented with the number of variables, this article is not intended to endorse a specific type of shoes, but merely to offer guidelines concerning what to seek out when shopping. Another nice option is the DeLorme Earthmate PN-40 GPS.

There are three essential features you should check for in your next walking shoe. First, the shoe ought to be flexible. A typical walking step goes from heel to toe, so if the shoe can’t readily allow for that flexing, your foot might be struggling the whole way. Then, the shoe must be relatively flat, with no distinct heel. Finally, the heel shouldn’t be flared. Because walkers step heel first, a flared heel might interfere with your step.

If you experience one of several specific disorders that make walking problematic, there are shoes that will deal with these conditions. One widespread issue, called overpronation, is where a person’s foot does not naturally roll inward throughout the heel-to-toe movement This problem results in pain in your knees and ankles.

Motion Control shoes are especially rigid walking shoes made to reduce overpronation. If you do not suffer from overpronation, but could use some added support owing to damaged tendons, then Stability Shoes might be a sensible option for you. In the event you have fairly healthy joints and feet but have high arches, then Cushioned Shoes could grant you the further arch support with none of the mass experienced when using the other forms of walking shoes. Another great alternative is the DeLorme Earthmate PN-40 GPS.

Also, you should find shoes designed specially for your type of walking. Quite a few walking shoes are only for walking, yet others are made for a more strenuous workout. If you walk at practically the same speed at which quite a few people jog, that is known as race walking, and that kind of walking requires a rather lightweight as well as flexible shoe. Race Walker Shoes were made to cater to this sort of walking, and they offer hardly any support, yet they also add very little additional weight to your foot.

Ultimately, the ideal walking shoe is the type you are able to work out with. If your shoe is too heavy or uncomfortable to wear, you might not be excited to walk very often. Making use of the aforesaid tips will get you started, but in the end you will have to set your foot in a new shoe and take a lap or two around the store. Then will you have enough information to make a intelligent decision. Another great model to consider is DeLorme Earthmate PN-40 GPS.

Are Your Aerobic Workouts Hard Enough? Easy Intervals to Maximize Your Workouts – Heart healthy diet.

 Body Building/Fitness, exercise  Comments Off on Are Your Aerobic Workouts Hard Enough? Easy Intervals to Maximize Your Workouts – Heart healthy diet.
Jan 142011
 

What is Intensity?


What is Exercise?


How about High Intensity Exercise?


Have you reached a plateau with your current exercise program?


I would like to talk about how to safely add some intensity to your current aerobic exercise routine.  Everyone should, at minimum, walk at a brisk pace 3 times a week for 30 minutes.


The type of high intensity exercise I am talking about is when you are exercising hard enough so that it would be difficult to talk to a person next to you.  Are you working that hard? Maybe not and that is ok.  It is easy to just walk, ride, swim, jog, or run at a constant pace.  I would like to introduce to you the concept of interval training and my favorite intensity builder, a pyramid.


We do not always workout hard enough, or smart enough to maximize our time and efforts.  Assuming you are already participating in a regular exercise program, at minimum walking 3 times a week for 30 min, I would like to teach you how to make this important time more valuable.


High intensity workouts are important because they help break up the monotony of a typical workout; it increases your metabolism, burns more sugars, strengthens your heart and lungs and also helps promote abdominal adipose (fat) use by your body.  This is especially important if you have fitness, weight loss, or health goals to achieve. 


Interval training is where you work hard or fast for a set amount of time with rest in between each of these periods or intervals. A pyramid is an easy format to remember to help build intensity, increase your heart rate, build endurance, and yes, burn fat.   There are on and off cycles in a pyramid.  “On” is on or hard or fast, but “off” is not off, it is an active resting period where you return to your typical or average pace for that exercise. For example “on” might be walking hard up a hill and “off” would be to resume walking at your previous warm up pace.


A typical interval workout should include a warm-up where you do your activity for 5-15 min, then an interval or set of intervals, then a cool down period of 5 -15 min.


Here are two pyramids you can start with, feel free to modify them to suit your workout.


3 min total time
 
On                   Off
 
10sec                10sec
 
20sec                20sec
 
30sec                30sec
 
20sec                20sec
 
10sec                10sec
 
9 min total time
 
On                   Off
 
10sec                10sec
 
20sec                20sec
 
30sec                30sec
 
45sec                45sec
 
60sec                60sec


45sec                45sec
 
30sec                30sec
 
20sec                20sec
 
10sec                10sec


Start with just one of these and see where it takes you.  If you have trouble getting through the whole pyramid, stop at your limit and try it again the next time you go out for your daily exercise routine, weather it is a walk, run, jog, swim, row, etc.  If or when this becomes easy you can increase the intensity by adding a second pyramid and then a third with 2-5 min rest in between.


If this is too difficult at any point in your exercise or you feel light headed or dizzy, please stop and rest.  It is important to listen to your body and work up to these new fitness goals gradually.


High intensity exercise, is just that, intense. Many people I speak with are not reaping the full benefits of their chosen activity.  If you want to maximize your time exercising and greatly increase the physiological benefits, add some intensity to your current routine.


Aaron LeBauer PT, DPT, LMBT is a Doctor of Physical Therapy and a Licensed Massage and Bodywork Therapist. He owns LeBauer Physical Therapy with his wife Andra in Greensboro, NC and specializes in treating people who want to return to a pain free and healthy lifestyle. Visit http://www.LeBauerPT.com


Article Source: http://EzineArticles.com/?expert=Dr._Aaron_LeBauer_DPT
http://EzineArticles.com/?Are-Your-Aerobic-Workouts-Hard-Enough?–Easy-Intervals-to-Maximize-Your-Workouts.&id=2742862

Find the best Weight Loss Eating Plans for Free | Heart healthy.

 diet  Comments Off on Find the best Weight Loss Eating Plans for Free | Heart healthy.
Dec 142010
 

You will need to come up with a plan in the beginning. The chances are you desire to make goals. With goals comes responsibilities, you have to try as hard as you can to achieve your goal. Which means you need to make an agenda which has what you are going to eat.

What exactly are a handful of weight reduction eating plans?

It’s just a harder way to say diet. There are many diet plans out there on the internet that will definitely help you with unwanted weight loss goal. But it all begins with you. You should be ready to take on challenges that’ll be hard. That is why you’re here shouldn’t you be?

Food to consume with your weight reduction diet plan

You have to find food which you find enjoyable to consume. So how exactly does strawberry, mango and other fruits sound? They are ideal for your body and can taste great after they reach your taste buds. But those are simply starter. What about steak? It’s not as bad you you think it’s. Individuals have been reducing your weight constantly eating a meat diet. Another suggestion you should use is an egg breakfast diet, this is better than bagels. You believe that bagels can help but it’s not as great, people are doing exactly the same with eggs while losing more weight!

Those are just a few recommendations; you need to go into account. If you prefer a better method to start you might want to take a look at programs, otherwise just stick to these plans. There are many other weight reduction diet programs you can look however it is going to be difficult to find. Wouldn’t it be better if you’re able to constitute your personal plan, something you want to eat? Then reach it and start considering other things to consume.

For more information about weight loss eating plans and where you can find your own weight loss eating plan Visit the authors site.