Making the right food choices needs careful planning. Sometimes, because we cannot control our food preferences or the situations we find ourselves in, making healthy choices can be a challenge. Our best intentions will be put to waste in the absence of careful planning. You can’t just categorize food into black and white. In terms of quality, they can be poor, mediocre, good and excellent. Grading your food choices require that you know what it is made of and the package it arrived in. Was it Mother Nature who made it herself or the head baker at your local deli? For fat loss, it would be best to still choose foods which are natural. Foods which are tampered the most seem to be the worst.
Foods which are almost in their natural state are still the best for fat loss. Nutritionists tell us that there are four categories for the food groups. These are breads and grains, dairy, meats and fruits and vegetables. For fat loss purposes, breads and grains can be further divided into starchy, fibrous and simple carbohydrates. Meats should be narrowed down to lean proteins. Dairy are subdivided into low fat and non fat. Whole milk would preferably be eliminated because they have a high amount of fat. Good fats are entitled to a new category.
There are twelve staple foods that should be included in your fat loss nutritional plan. Carbohydrates include oatmeal or other whole grain cereals, yams or sweet potatoes, white or red potatoes, brown rice and whole wheat or whole grain products. Protein sources include chicken or turkey breast, egg whites, lean, red meat, fish and shellfish. Dairy products should be low fat or non fat. Milk, yogurt and cheese should only contain a minimal amount of fat if it should be included in your best foods list. As much as possible, fruits and vegetables should be close to its natural state.
Because of the fat storing capabilities, 12 foods are also named as the worst foods. Regular ice cream tops the list because it combines high amounts of fat and sugar. Most of the foods on the worst list have high amounts of sugar and fat which can seriously sabotage your fat loss plan. Doughnuts, pastries, candies and chocolates are expectedly included in the list. Hot dogs, fast food burgers, bacon and sausages are very poor protein sources. The list also includes soda, sugary drinks and cereals.
People always start with the best intentions but the more foods are tampered with, the worst it becomes. Only the most basic and necessary processing to make the foods fit for human consumption should be applied. Foods are best if they are as close as possible to their natural state. The farther we deviate from natural, the more detrimental it is for our fat loss efforts and total health.
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