Diet & Health

Can’t Lose Weight? It’s Time to Stop Feeding Your Demons

 diet  Comments Off on Can’t Lose Weight? It’s Time to Stop Feeding Your Demons
Sep 242011

Copyright © 2006 Debbie Fontana

When you can’t lose weight, the answer may be simple. Or it may be hard.

Maybe you really are just eating a little too much. Simple. Cut back.

Maybe you just turned 40 and as much as you hate to admit it, you’ll never have the body you had 20 years ago. Hard to admit, but with the right diet, you can still have a slimmer figure.

But what if you’ve had a long — maybe even a lifelong — battle with weight. And by that, I mean a serious weight problem, not just five pounds or so.

I’m not a doctor, I’m not a psychologist, I’m not a psychiatrist. And I’m not giving medical advice.

But I have observed enough people over the years to form this opinion.

For people with lifelong weight loss problems, the right diet can help. But it’s usually not about dieting. Because it’s not about the food.

Think about it.

Are you lonely, angry, depressed? Do you feel guilty, rejected, inferior? Or even unworthy of love or success?

Do you seek comfort in food because people let you down? Or maybe you feel like you’ve let yourself down?

Have you tried every diet there is and nothing seems to work? Or at least not for long?

Then consider this. When you dive into that box of chocolates, is it food or an escape?

Maybe there’s a sexual assault in your past. Maybe kids teased you mercilessly when you were young. Maybe family members always made you feel inferior. Maybe an ex-spouse — or a current spouse — made you feel unwanted and unloved.

You didn’t fight back. Maybe you couldn’t — literally, couldn’t.

So you turned to food. For comfort. For escape. For an excuse to drive people away.

Because when you’re fat, it’s okay to be shy. To be different. To be alone.

It still hurts. But at least, you have an excuse to hide.

You say you want to lose weight, you go on diet after diet, but when things get tough…

… you seek refuge in food. And it starts all over again.

So ask yourself this.

If you could go back to the one incident or the series of events or the period of time that led to your weight problem, would you choose to relive it all again just as it happened?

Or if you had the chance, would you change it?

Because every time you escape with food, you make the choice to feed your demons.

To relive whatever it is that hurts you.

To give people who bullied or hurt you the power to do it all over again. And again. And again.

So you have a choice to make. To relive or to live.

It’s that simple. And that hard.

If you can’t do it alone, seek out a trusted friend. Or better yet, a trained professional.

But ultimately, the choice is yours. Choose to let go.

Choose to live.

About Author: Debbie Fontana is a full-time author and business owner who writes about health, weight loss, and nutrition. She created the delicious I Love to Cheat lifestyle diet and the companion I Love to Cheat Diet Newsletter. She encourages her subscribers to submit their weight loss problems, questions, and concerns. Visit her at I Love to Cheat Diet Plan | Weight Loss Success Story

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Quick Diet System

 weight loss  Comments Off on Quick Diet System
Aug 012011

Speedy diets are out there available. But in the event you feel the will need to try a diet plan that may allow you to lose pounds very rapidly, remember the pitfalls and potential unwanted side effects of these. When it is correct that they may well enable you to slim down for a particular occasion, they may be unlikely to be the variety of life style changes that you can keep inside the extended term. Employing these programs for the brief term may possibly be just what you will need, even though.

Numerous celebrities stick to liquid diets once they have to have to lose weight quickly. In some cases these diets are made as a detox system, which if employed appropriately, can aid shed pounds rather easily. It is necessary to remember that these detox type diets aren’t meant to final much more than some days and that a number of the weight you shed may come back quickly as soon as you add solid foods back into your diet regime.

One more swift diet plan selection is usually to adhere to one of the soup diets. The cabbage soup diet program is simple due to the fact you can prepare quite a few days worth of soup at one time. This may also be an asset to the particular person who functions long hours. As you might guess, the worst aspect of this diet plan (apart from the smell of cabbage if you’re someone with an aversion) is consuming the identical factor a number of instances a day. Your probabilities of sticking with this might be a little lower than with other eating plan programs simply because from the lack in range.

The slim rapid diet plan can be a beneficial selection for someone having a extremely busy schedule. Someone, who has no time to prepare healthy snacks and meals like breakfast can find some consistency inside the system that will keep them on track. The items in the plan are occasionally lacking in enough quantities of protein, although – so someone pursuing this diet program strategy needs to seek out approaches to add some of that protein other approaches.

For several years, our culture has been obsessed with swift diets. How numerous occasions have we noticed commercials for the slim rapid diet program claiming that you simply can get every one of the nutrition you’ll need from two of their shakes each day and a sensible dinner at evening? And more than the past handful of years, that brand has expanded to other food items like protein bars and cereals.

Colin Winston Aldridge is an expert in the field of slim fast diet to best suit your needs.

Factors To Consider In Weight Reduction Diet

 weight loss  Comments Off on Factors To Consider In Weight Reduction Diet
Jul 232011

Take it from someone who has dieted and lost and also dieted and gained it ideal back. You will discover some elements within your life that may sabotage your diet. Listed below are some of them.

Liquid calories. Oh boy, do these elements add up quick. You likely currently know that you simply should really cut out the sugary sodas that you just used to drink. Those drinks include hundreds of calories per serving – not to mention sodium which can assist cause bloating. But, you also need to have to consider the other elements that you drink. Fruit juices may possibly seem like a wholesome choice, but they’re loaded with sugar. You will be substantially much better off to eat an orange instead of drink a glass of orange juice. You also require to look into just how much sugar you put within your morning coffee. Of course, that sugar isn’t helping your diet regime.

But be cautious about switching from sugar to artificial sweeteners in your coffee or tea. Study has shown that people who consume quite a bit of artificial sweeteners have a tendency to crave sugar and sweet items extra. So, your try at saving calories by utilizing artificial sweeteners may perhaps backfire when you give in to that craving to purchase a candy bar later within the day.

Usually do not weigh oneself a lot more than the moment every day. Your weight fluctuates throughout the day. Everyone’s weight does. To accurately gauge how that you are carrying out with regards to weight loss, you will be superior off to weigh oneself simultaneously every day or exactly the same time each and every other day. Mornings are generally the most inspirational weigh in, as you’ve got not eaten in a number of hours and have a tendency to be at your lowest daily weight. Once you weigh in additional regularly, you’re setting oneself up for disappointment, frustration, and possibly giving up in your weight-loss plan. Don’t let that occur.

Social consuming. Make an effort to keep away from gatherings at restaurants exactly where you realize you may eat non-stop. Spots where unlimited chips and salsa are supplied can sometimes be a hazardous place for dieters. Confident, you should take an occasional night off and like life – but if these kinds of gatherings are aspect of your regular routine, it is going to be challenging for you personally to slim down. Avoiding the temptation by meeting someplace else could be a good key for your success.

Mindless eating in general. In case you are the variety to have a hand inside a bag of chips while watching your preferred evening tv, this will trigger your diet regime to fail. Consuming for factors aside from hunger are sending your body a signal to shop fat. For those who require an evening snack, portion out a affordable quantity of the snack food and cease there. Do not give oneself the option of reaching in for “just one much more.”

Pondering as a result of a few of these points may perhaps assist you to start your diet off on the proper foot. And for those who have currently began, generating a few of these alterations may boost your weight-loss and assist you to get by means of that fat loss plateau you may have been struggling with. Just remember, your possibilities and attitude make the greatest difference in your achievement.

Want to find out more about weight loss plan, and how you can benefit out of it. Then visit Colin Aldridge’s site. Now is the time to make time for you. Now is the time to attract the happiness you seek and deserve.

Healthy And Powerful Strategy For Losing Weight

 weight loss  Comments Off on Healthy And Powerful Strategy For Losing Weight
Jun 132011

Diet program trends are altering all the time. Perhaps you have tried just about every diet program imaginable and absolutely nothing has worked. You genuinely need to avoid bariatric surgery if in any way doable, but what other options do you could have? You might be not alone in this struggle and there are other options. Perhaps you ought to take into account visiting a medical weight-loss clinic.

Clinics that supply weight reduction in a medical atmosphere are located in numerous cities. These centers differ somewhat, but the standard concept will be the very same for many of them. Physicians assess your health and allow you to determine upon a strategy to slim down. You normally have access to nutritionists at the same time, so that you could discover to make use of food to help keep you healthful. Your diet plan doctor will generally make it easier to come to a decision on one of 3 forms of fat loss program.

The very first alternative that’s offered is usually a eating plan strategy specially created for you personally to involve the calories and nutrients you’ll want to both lose weight and remain healthy. The medical team will meet with you routinely to assess your well being as a result of blood pressure and other readings. They will also recommend the vitamins that you really need to be wholesome.

The next option is often a low calorie diet regime. These diets will have considerably lower calorie counts than a common diet plan. If your doctor recommends this diet plan, you will be monitored closely to make sure that your health is maintained. This kind of diet regime cannot be maintained long-term, but your medical doctor might use it to assist you lose a big amount of weight rather quickly just before helping you adjust into a more permanent eating program.

The last alternative a doctor may possibly use for you at a fat loss center, is always to prescribe a medication that may assist suppress your appetite or block body fat. There are actually several approved prescription medicines for this purpose. So, in the event you medical doctor believes this really is an excellent selection for you personally, they will give you the information. Naturally, it is best to study the medication just before agreeing to take it just like you would with any other drug.

Medical weight loss clinics can be quite helpful for the person who needs assistance with their fat loss. If your health is poor, this can be also a fantastic selection for you as a result of the level of physician monitoring that goes on. Obviously, there is no quick fix for obesity, but applying a center like this could be a solution to help you jump starts your weight reduction, even though keeping you healthy.

Discover the new, happier you. Colin Winston Aldridge have an unshakeable belief in the Life Force of the Universe and He is an active member of a Spiritualist Community.

What You Must Do To Prevent Joint Damage When Losing Weight And Changing Your Body | Small kitchen appliances : Diet plans.

 healthy foods  Comments Off on What You Must Do To Prevent Joint Damage When Losing Weight And Changing Your Body | Small kitchen appliances : Diet plans.
May 272011

To successfully lose weight at a fast pace, you have to exercise with weights. Now you can lose weight without weights, but it will be slower-the research is clear here.

Now the main issue here is that the way you exercise could be damaging your connective tissue. This can happen even if you don’t feel anything while you exercise.

So, without further ado, here is how to prevent joint damage when losing weight:

1. Get strong and flexible: Resistance training is a must for rapid weight loss. But you should also make sure you incorporate flexibility training as well. You see, a lot of injuries and joint misalignments are a direct result of inflexibility. Having said that, don’t skimp on the weights-they are critical.

2. Eat for your connective tissue: Specific food can keep your joints healthier. The key here is to try to get it in its most natural form-from whole food. However, if this isn’t possible, you can supplement for similar effects. I recommend supplementing with vitamin D and/or calcium for maximum joint health.

3. Take some glucosamine sulfate: Your joints need to remain constantly lubricated so that they don’t degrade. And one way to accomplish this is by supplementing your diet with glucosamine sulfate. Doing so can really help your joints stay healthy. This substance is found in the outer hard shells of crustaceans.

4. Stay upright: Working from the seated position is a sure fire way to place excess stress on your lower back’s connective tissue. So make sure you remain upright as much as possible. And keep in mind that building a standing desk is very easy. If needed, you can always buy one.

5. Stay away from cigarettes: Cigarettes are not good for your bones because they make them more porous. And porous bones are more likely to break with minimal stress. So make sure you take lots of calcium and at the very least decrease the frequency of your smoking.

Keeping all the connective tissue in your body healthy when losing weight is critical if you want to be able to stay healthy in the long run. So take action on this information today!

Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to do arm toning. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!

May 242011

Sensa Starter Kit Weight Loss Program Months 1 and 2 Plus Dvd – price n/a

Sensa Starter Kit Weight Loss Program Months 1 and 2 Plus Dvd

I have been on sensa for 12 days now and have lost a total of 5pounds,I feel so much more in control of my food and have never been hungry. This is truly the first time i have felt this is the one for me ,sprinkle it on your food and you never feel like finishing your meal,but feel full and satisfied.I would recommend to everyone. nan massey

More Details

  • starter kit includes 2 shakers and a dvd and instructional booklet
  • month 2 includes 2 shakers

starter kit and month 2, two months supply, new factory sealed.

Sensa Starter Kit Weight Loss Program Months 1 and 2 Plus Dvd

Give Yourself a Reality Checkup

 exercise  Comments Off on Give Yourself a Reality Checkup
May 242011
Give Yourself a Reality Checkup

Photo courtesy of SparkPeople

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful-for your mind and your body. And when you’re stressed out, you just don’t function at your best, mentally, emotionally, or physically.

The best way to minimize the negative effects of these responses to your weight loss efforts is to minimize the degree to which your diet stresses you out.

5-Point Reality Checkup
The following reality checkup can help you determine whether your expectations and your attention-focusing habits are realistic, or if you need to work on them to stop unnecessary stress from hurting your weight loss efforts.

Decide whether you agree (True) or disagree (False) with each of the following five statements. At the end, you’ll find out if you’re guilty of the most common (but unrealistic) expectations associated with weight loss stress.

True or False: Weight loss is all about the numbers. You lose weight when you eat fewer calories than you burn.
True or False: Will power is the foundation of weight loss success. You have to force yourself to do the things you don’t like doing until you do like them or until you lose weight, whichever happens first.
True or False: The best motivation for losing weight is being unhappy about your present weight and appearance.
True or False: Being brutally honest with yourself about your problems, bad habits, and character flaws is the best way to overcome these problems.
True or False: Your own body is your worst weight-loss enemy. To lose weight, you have to constantly fight cravings, urges, and desires that are biologically based.

Keep reading: Find out what’s true and what’s falseā€¦

More From Spark People:

6 Weight Loss Mistakes to Avoid

Pave the Way for Persistence

The Proven Weight-Loss Program That Isn’t a Diet

Check out the original source here.

Is Your Stomach Preventing You From Losing Weight Because It's Unhealthy : Healthy foods :- Weight loss.

 healthy foods  Comments Off on Is Your Stomach Preventing You From Losing Weight Because It's Unhealthy : Healthy foods :- Weight loss.
Apr 232011

Your digestive system does a lot of things in your body. First, it helps you extract energy giving nutrients from food. Second, it helps fight off invaders.

As a result, keeping your stomach healthy will help you extract more nutrition from what you eat, help you not get sick, and by extension, help you lose more weight.

So, without further ado, here is how to increase your digestive health to increase your weight loss:

1. Avoid large late meals: When you eat a huge meal and then lie down, you are more likely to have acid come right back up your esophagus. So make sure the meals you eat later in the day are smaller. This will help you lose more weight and help you keep your digestive system healthier.

2. Expand volume: By eating foods that take up a lot of volume, you will keep your stomach fuller for longer periods of time which will help you lose weight and take some load off of your system. So make sure you include lots of fibrous vegetables in your diet. For a synergistic effect, add in some protein as well.

3. Maintain a journal: By keeping a journal of what you are eating, you can identify the foods that are allergic to your digestive system. Then you can eliminate them from your diet. Doing so will prevent you from having to deal with constant digestive upset.

4. Floss, scrape and brush: While this is more of a preventative strategy, making sure your oral hygiene is top notch will prevent bacteria from causing excessive inflammation in your digestive tract. So make sure you floss between the cracks of your teeth, brush your tongue and brush your teeth.

5. Drink water: Of all the things you can do, this is the simplest and most effective. You see, when you drink water, you help your stomach digest food. You will feel better and extract more nutrients from whatever you are eating.

Now keeping your digestive system ultra healthy is the best way to increase your overall health and to increase the amount of energy you get from what you eat. So don’t delay, and act soon on these tips!

Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to get toned arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!

5 Diet Hacks For Losing More Fat And Getting In Shape Faster – Healthy diet – Eat healthy.

 healthy foods  Comments Off on 5 Diet Hacks For Losing More Fat And Getting In Shape Faster – Healthy diet – Eat healthy.
Apr 192011

Losing weight is not easy, but it doesn’t have to be insurmountable either. Luckily, there are certain tricks you can implement here and there that can lighten the burden.

Unfortunately, many people look for the super easy tricks, like taking diet pill after diet pill. Do this and you may end up with less and less motivation.

So here are some odd nutrition tricks that work to help you lose more weight:

1. Eat fat before your meals: Eating some fat can get your body to release certain hormones that will produce a feeling of satiety. In essence, you can feel full before you start eating your meal. This is a great way to eat less calories.

2. Strategize your fiber intake: Fiber not only makes your digestive system healthier, but it also slows down the digestion of everything you eat. And slower digestion rates translate into faster weight loss. So it should be your goal to eat fiber throughout the day. However, if you want the biggest bang for your buck, focus on fiber during breakfast.

3. Stay away from big plates and bowls: When you use bigger plates and bowls, your visual system will not let you feel full until you have eaten everything. And eating everything on that giant plate will not help your weight loss efforts.

4. Don’t rush: When you eat in a hurry, your body doesn’t have enough time to send feel full signals to your brain. Thus, you may keep on eating and eating even though you have enough calories in your system because your brain hasn’t had time to register the calories.

5. Add some hot spices: Eating hot stuff works for decreasing appetite. Now you don’t want to include so many peppers and spices that eating is not longer enjoyable, but definitely make a conscious effort to include as much as possible.

Losing a lot of fat to get a nice body is never easy. But you can do it without having to push a boulder up a hill. And if you take action on the advice in this article, it will be even easier.

Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to get skinny arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!

5 Tips For Taking Your Diet To The Next Level For The Best Fat Loss | Exercise plans :- Eat healthy.

 healthy foods  Comments Off on 5 Tips For Taking Your Diet To The Next Level For The Best Fat Loss | Exercise plans :- Eat healthy.
Apr 182011

There is an excess of information out there on how to lose weight. The main issue here, though, is that a lot of this information is outdated and in some cases, downright dangerous.

Even worse, how are you supposed to separate the wheat from the chaff without an advanced degree in fat loss dieting?

Thus, here are 5 tips for taking your diet to the next level:

1. Always inspect the nutrition facts: Companies can deceive you with the packaging of a product, but all the ingredients have to be in the nutrition facts-there is no way around this. So make sure you always read the nutrition facts when purchasing food you are unfamiliar with.

2. Increase unsaturated fat intake: And make sure you simultaneously decrease saturated fat intake. You see, not only do saturated fats decrease circulation, they also increase the amount of calories going to your fat cells.

3. Drink water when you are ravenous: The drive to eat and drink can be blurred by the biological mechanisms in your hunger center. So when you feel extra hungry make sure you drink an ample amount of water before you begin to eat. Doing so will make sure you aren’t eating food when your body really wants water.

4. Reduce alcohol intake: Many people mistakenly believe that they can drink alcohol if they reduce calories elsewhere in their diet. But alcohol doesn’t just have a lot of calories, it also decreases your muscle building and fat burning hormones.

5. Plan for the worst: There will be times when you simply cannot control your hunger. Expect this and don’t panic or binge! Instead, have a high protein and high fat meal that will satisfy the craving while minimizing insulin spikes.

Don’t expect to have the perfect diet for fat loss from one day to the next. Instead, start from a baseline and strive to incrementally improve. This is the best approach to get the body you want!

Fitness author Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs on flabby arm exercise. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!