Is eating at McDonald’s the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy’s, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet. Why have fast food companies finally started to pay attention to healthier food choices? Simply stated, because it’s good for business. Americans are trying everything from the newest weight loss pill to Weight Watchers to lose their extra fat, spending ‘…..more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry’ (Source: cnn.com; 1-14-2005). Statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight. Any fast foods company that’s paying attention to public sentiment and trends has made changes to make their menu more palatable to the health and fitness enthusiast. McDonald’s, long an industry leader, has made tremendous strides in this area culminating in their recent announcement that all fast food packaging will soon include nutritional information. But have they gone far enough? -> Fast Food = Fat Food: No matter how many healthy new products are introduced onto the fast food menu boards, the problem is that their core products are high in fat and calories. Consider these typical meals from McDonald’s: * Big Mac, Large Fries, Large Coca-Cola, Hot Fudge Sundae = 1,730 calories, 99% of daily fat, 108% of daily saturated fat, 86% of daily carbohydrates * Chicken Selects Breast Strips (5 pc), Large Fries, Large Coke, McFlurry with M+M’s Candies (12 oz.) = 2,290 calories, 151% of daily fat, 131% of daily saturated fat, 100% of daily carbohydrates * Bacon Ranch Salad/Crispy Chicken, Newman’s Ranch Dressing, Large Coke, McFlurry Oreo (12 oz.) = 1,390 calories, 73% of daily fat, 81% of daily saturated fat, 69% of daily carbohydrates (Source: mcdonalds.com) Some consumers, in an attempt to reduce the number of calories and fat they’re eating, have opted for salads instead of traditional burgers and fries. Unfortunately, some fast food salads are almost as bad for us as a Big Mac. A California Cobb salad with Newman’s Own Cobb Dressing from McDonald’s, for example, boasts 490 calories and 42% of your daily fat. Compare that to a Big Mac, which has 560 calories and 47% of your recommended daily fat. Although chastised in the movie ‘SuperSize Me’, McDonald’s isn’t alone in offering high calories foods. The Original Whopper with Cheese from Burger King will cost you 800 calories and 49 grams of fat. Make that a Double Whopper with Cheese and you’ll consume an incredible 1,060 calories and 69 grams of fat. The Big Bacon Classic from Wendy’s is better with 580 calories and 29 grams of fat, while the Bacon Ultimate Cheeseburger from Jack In The Box is the highest on the list with 1,094 calories and a tremendous 78 grams of fat. Clearly, high calorie fast food has become a problem. With approximately 65% of Americans classified as overweight, people are pointing fingers of blame. ‘In a lawsuit filed in 2002, two Bronx teenagers accused McDonald’s of making them fat by serving them highly processed food that affected their health. A judge tossed out the case a year later, but an appeals court reinstated part of the suit earlier this year, according to published reports.’ (Source: cnn.com; 10-20-2005). McDonald’s isn’t the only chain being accused of making people fat. ‘A New York City lawyer has filed suit against the four big fast-food corporations, saying their fatty foods are responsible for his client’s obesity and related health problems. Samuel Hirsch filed his lawsuit Wednesday at a New York state court in the Bronx, alleging that McDonald’s, Burger King, Wendy’s and KFC Corporation are irresponsible and deceptive in the posting of their nutritional information, that they need to offer healthier options on their menus, and that they create a de facto addiction in their consumers’ (Source: foxnews.com; 7-24-2002). The fast food industry initially responded by arguing that customers have a choice of what to order when going to a restaurant. ‘It’s senseless, baseless and ridiculous,’ National Restaurant Association spokeswoman Katharine Kim said. ‘There are choices in restaurants and people can make these choices, and there’s a little personal responsibility as well.’ (Source: foxnews.com; 7-24-2002). Our elected officials seem to agree with that assessment. ‘The U.S. House of Representatives passed a bill Wednesday that would block lawsuits by people who blame fast-food chains for their obesity. The ‘cheeseburger bill,’ as it has been dubbed in Congress, stems from class-action litigation that accused McDonald’s of causing obesity in children’ (Source: cnn.com; 10-20-2005). This bill is not yet law, having passed the House but not yet the Senate. In the last Congress a similar bill passed the House, but the Senate never acted on it. About 20 states have laws similar to the ‘cheeseburger bill’. -> Fast Food Makes A Change: To their credit, McDonald’s and some others in the fast food industry have made changes to their menu making it easier for us to stick to our diet program or weight loss plan. McDonald’s allows consumers to substitute Apple Dippers with Caramel Dip for the french fries in their meal, cutting calories from 350 to 100 and reducing fat from 16 grams all the way down to 1 gram (comparison vs. medium fries). McDonald’s also allows a no-cost substitution of 1% milk instead of a Coke, further cutting caloric intake by 50 calories and boosting protein and calcium (comparison vs. small Coke Classic). Upon request, Burger King now provides Mott’s Strawberry Flavored Applesauce in place of french fries which will save you 270 calories and 18 grams of fat (comparison vs. medium fries). Wendy’s will honor customer requests to substitute mandarin oranges for french fries, sparing you a belt-busting 360 calories and 21 grams of fat (comparison vs. medium fries). Not only are the fast food giants allowing healthier substitutions, but they have also added a selection of fairly nutritious menu options. McDonald’s new Fruit & Walnut Salad has only 310 calories and 13 grams of fat, while their Fruit & Yogurt Parfait boasts 160 calories and 2 grams of fat. In some markets Burger King is offering a Veggie Burger that has only 340 calories and 8 grams of fat when you order it without the mayonnaise. Now McDonald’s has given consumers looking for fast weight loss another tool: easy to read and easy to find nutritional labels. In the past, customers wanting to find nutrition facts on their fast food choices either had to search in the restaurant for a hard-to-find poster or go online. Now, in what is being called a ‘bold move’, McDonald’s is planning to put these nutritional facts right where they’re easiest to find – on the product wrapper itself. ‘McDonald’s Corp. customers will soon know that the Big Mac they bought contains almost half their recommended daily fat intake just by looking at the wrapper. In its latest measure to fend off critics that blame the world’s largest restaurant company for contributing to rising incidents of obesity and other health problems, McDonald’s said it will start printing nutritional information on the packaging of its food’ (Source: cnn.com; 10-26-2005). McDonald’s is to be commended for their efforts to educate their customers. This new informative label goes a long way towards answering nutritional concerns. Expected to be in most stores by the end of 2006, the new labels will include the amount of the nutrient (calories, fat, protein, etc.) and the percentage of the daily recommended intake, based on a 2,000 calorie diet. -> Is It Enough? The fast food industry has heard the public asking for healthier options and more nutritional information, and they have responded. But it is enough? McDonald’s and others still sell high calorie and high fat products, and we shouldn’t expect those to disappear anytime soon. In our free market, as long as there is a demand there will be someone with a supply. ‘Data from USDA’s food intake surveys show that the food-away-from-home sector provided 32 percent of total food energy consumption in 1994-96, up from 18 percent in 1977-78. The data also suggest that, when eating out, people either eat more or eat higher calorie foods-or both-and that this tendency appears to be increasing’ (Source: usda.gov). Even with more information at their fingertips, there is some doubt that consumers will actually use that information to make healthier choices. Consider the limited impact from warning labels on cigarettes and alcohol packaging; despite such dire warnings, people still use these products. There is evidence that Americans will continue to eat what they want, no matter how much information they have available to them. ‘According to a 2000 Roper Reports survey of a nationally representative sample of 2,000 Americans 18 or older, the percentage of Americans who say they are eating ‘pretty much whatever they want’ was at an all-time high of 70 percent in 2000, up from 58 percent in 1997′ (Source: usda.gov). The question of ‘is it enough’ seems to be misdirected. Instead of asking the fast food industry to do more to educate the public and offer healthy options, perhaps what we as a country should do is ask ourselves if the information we have right now is enough. If we look for it, is there enough health, fitness and nutritional information out there to help us make the right dietary choices? As uncomfortable as it may be for some, the answer to this question is probably yes. -> The Overlooked Answer: All too often, when participating in a discussion of diet and weight control, we fail to mention the most obvious answer: exercise! Consistent exercise can balance out and make up for the occasional high calorie fast food meal, while at the same time providing countless other health benefits. Exercise is the only path to quick weight loss that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than nutrition labels ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being. Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease. Yes, nutrition labels are important insofar as we actually use them. But without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace! Consumers would be wise to use the new tools from the fast food industry. Order the healthier items off the menu, pay attention to the nutritional labels, and above all else remember to participate in regular exercise.
About Author: Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.
Article Source: ArticlesAlley.com
The rewards with the Pilates reformer workout are numerous. Pilates workouts is usually completed on a mat or on a reformer and are popular worldwide. You will discover studios, fitness center classes and at dwelling kits all developed from the exercise principles from Joseph Pilates. The movements with the workout increase muscle strength and enhance flexibility. Posture is improved upon, as is mind body awareness. The Stamina Pilates Reformer program is potentially the most convenient technique to reap the benefits of all the Pilates benefits.
A reformer is often a rectangular construction that the complete body can workout on. The frame may perhaps be produced of metal or much more traditionally wood. There is a carriage in the center with head and shoulder rests on one end. The resistance is controlled with springs. This moves the length of the frame. The frame has a padded bar at one end that is adjustable to multiple angles. On the other end will probably be ropes or leather. Workouts could be done in numerous positions, including reversing the body position. This method of exercise is based on the premise that the mind and body are connected and how one impacts the other. It seeks to have the two function together. Numerous sorts of exercise allow for the mind to zone out though the body works. This leads to a less productive workout. The more the mind is involved the much more conscious of and in control you will be of those working muscles. That is not just when exercising but at all times. Correct form is highly critical. The quantity of repetitions is not almost as important as correct execution. The movements requirements to be smooth and flowing. Proper breathing is just as relevant, as will be the correct alignment of each the pelvis and spine. This combination demands that the mind stays consistently involved.
The core muscles are exercised no matter what is done on the reformer. These muscles are vital to day-to-day activity at the same time as sports activity. The greater the strength in this region the greater strength is placed behind all physical activity. The deep muscles along the spine, in the abdomen, pelvis and back make up the core. These hold up the structure the entire body. A powerful core will mean a stronger back and less back discomfort. The idea with the reformer was 1st designed in a medical facility. Patients had been bound to their beds but Joseph Pilates devised a way for them to physical exercise with out ever leaving them. The reformer is made in a way that utilizes body weight for resistance training. Each muscle group is trained in a balanced way. If one muscle is worked then the one that counterbalances it must be worked too. An individual with an injury rewards from this as it stabilizes an region to avoid a new injury. It can be performed so gently, it truly is employed in physical therapy facilities. Pilates is often used by dancers for the reason that the muscles developed with it are long and elastic. This lends to increased flexibility. Muscles will nonetheless gain strength but might be much less prone to injury. It is usually utilized to isolate and work on one particular group of muscles or on several, such as the ankles and feet.
Over time one thing that is readily noticeable is just how much posture is improved. Overall body conditioning may possibly be significantly changed with the use with the Pilates reformer workout. These workouts is often adapted to any degree of fitness. Regardless of whether a couch potato or an elite athlete there is certainly some thing for you. If there is an injury or joint discomfort, these conditions may well be improved or alleviated with the use of the reformer. It delivers a challenging but gentle workout.
If you have ever wanted to explore using the stamina 5516 reformer, you may easily have one shipped to your home in only a few day from BetterHealthInnovations.com, the Pilates pros.
Top talking about how great it would be to have beautifully toned gluts and start seeing results right in time for summer using exercise videos. Some people think the most popular workout these days is a good ab workout, but actually there are more people searching for butt workouts than ab workouts. And because its such a popular area of the body to exercise, fitness professionals have developed hundreds of wonderful exercises that will give you the results you are looking for.
Again, there are literally hundreds of different ways to “tone your tushy” but most of those exercises stem from two basic exercises: lunges and squats. Both of these moves are amazing at tightening and lifting your buttocks and shaping the legs, but the squat mostly targets the butt and the lunge works the legs. Just a few minutes each day doing lunges and squats can transform the shape of your legs and gluts, giving you shape while still maintaining your beautiful curves.
How to do a Squat
Stand with your feet hip width apart and your knees and toes in the same direction. Think about how you sit in a chair, you push your hips back slightly and lean forward a bit and then you lower your hips – that is how you do a squat! Or if you need another analogy, think about what you do when you use a public restroom without seat covers – yes, you hover, that is a squat. You are pushing your hips back and leaning forward slightly while lowering your hips. You can increase the intensity by dropping your hips lower, but for safety reasons, please don’t go any lower than 90 degrees. Depending upon your fitness level, you can add weights and hold them on your shoulders to increase the challenge. Start with several sets of 10-15 repetitions.
Proper form for a Lunge
While a lunge will primarily exercise your legs, it will also help to shape and sculpt your butt. To do a lunge step forward with your leg and lower your upper body by bending your knees and lowering the back knee until you feel fatigue. Since there are so many great variations of a lunge, you may consider getting one or two workout videos that show you a few other ways to do this great leg and butt workout.
The good news is beginning a new workout plan is always the hardest part. Starting off slow and focusing on form over intensity is always good, even if you are an advanced exerciser. If you are new to working out, or just want to take your routine to a new level, consider exercise videos as a way to stay motivated and learn new moves that will take your body to the shape you want it to be.
Learn more about squat exercises for beautiful legs and gluts.
When people who want to improve their fitness level start an exercise program, they run into one or more obstacles. They prevent you from making progress and can come in various forms. Rather than giving in to these problems, wouldn’t it be better to find a way to beat them? These tips will help you reach your fitness goals by teaching you how to overcome these obstacles. By the way, one of my all-time favorite ways to get fit is with the P90X workout, it is really good. Check out this P90X results blog.
Your progress will be hindered if you have not improved your diet as this is an essential part of any fitness program.
You will feel sluggish most of the time if you eat mostly junk food and sweets. You’ll also find that exercise doesn’t help you to lose weight. You need to balance your exercise with a healthy diet in order for it to be effective. Because cutting down on fast food, sweets, and processed foods gives you more energy, you will see more results.
Within weeks of beginning an exercise routine, many people become bored. That’s why it’s important to vary the type of exercises you do. This helps to prevent boredom and also improves the efficiency of your workouts by not allowing your muscles to adapt. So don’t use the exact same machines every time you go to the gym and don’t take the same classes every month. Vary the focus of your weight training, as well. A good way to do this is to vary the number of reps and sets that you do as well as the size of the weights that you use. Variety is a good way to keep your workouts interesting.
Many people only exercise irregularly and find that they can’t make good progress this way. That’s why it’s a good idea to set definite times to exercise and adhere to this schedule. If you’re going to run, lift weights or take a dance class, you have to make it a regular activity, not something you only do when the mood strikes you. If exercise is part of your schedule, just like going to work or keeping a doctor’s appointment, you’re more likely to follow through with it. It can be easier to consistently watch a TV show that you like than to exercise several times per week, but you have to ask yourself which is going to do you more good in the long run. Recognizing your personal problems and obstacles can be a necessary step to reaching your fitness goals. Even if you’re not making progress as quickly as you like, you should be satisfied because you are making progress. You’re not trying to compete with others when it comes to improving your fitness. Any forward progress has you headed in the right direction. Keep these tips for dealing with fitness obstacles in mind and they’ll help you stay on course to your fitness goals. Lastly, if you really want to get in shape, buy P90X. Great program.
If you are serious about loosing weight, you may want to consider using exercise videos. And since you can exercise from the privacy of your own living room, loosing weight has never been easier. And is it just me or does it seem like most gyms offer the classes that I want when I can’t get there?
Exercising with videos from home gives you the flexibility to tailor the workout to what you want. Because videos are so diverse you will never get bored if you simply experiment with different types of exercise. It’s like having a personal trainer in your home at a fraction of the price.
Whether you want to loose weight or just tone up, find the workout type that will move you closer to the “ideal you.”
Cardio Kickboxing: Jab, punch, kick, upper cut…..This workout works your entire body from head to toe while relieving any stress and tension by using a series of martial arts moves. Because the moves involve your entire body, you will work both your upper and lower body and that means a more confident and agile you – Why not have more than one of these workouts in your collection?
Cardio Dance: If you have two left feet, but have always loved to move your body, this workout is perfect – your at home, you get to shake those hips and wiggle your bon bon! Just listen to the music and move! That is dancing. If you’re listening to music you love and moving in a way that makes you feel like a rock star, you are dancing.
Step Aerobics: Ok, I’ll admit it, this one can be a bit tricky, but anytime you are learning something new you are bound to feel a little confused, right? Take it “step by step” (pun intended) and give yourself time to master this workout and before you know it, you will be online searching for new, more advanced Step Aerobics videos.
Low Impact Aerobics/Jazzercise: This workout has been around since the ’70’s, and even though it is as popular now as back then, we recommend you leave the leg warmers in the dresser and simply focus on the great workout. If you are concerned about bad knees but still want a fun workout that will get you moving and sweating this workout is perfect for you.
Pilates and Yoga: Besides stress reduction and a more calm state of mind, both Pilates and Yoga are great ways to stretch muscles that have become tight and unyielding. Pilates could be a great option for you if one of your goals is sculpting your core, which is your abs, back and butt and really, who doesn’t want a more luscious mid section anyway?
You can control the time of day you workout with exercise videos as well as the type and intensity of the exercise. If you are an early riser, you can do your favorite kickboxing video at 4am if you like – what gym offers classes at that time? When you are ready, just go to your video library and pop it in the DVD player – the possibilities are endless.
2 Lb. Toning Ball – $24.99
- Soft, easily held weights for your workouts.
- Goes perfectly with the Get Sexy! Workouts DVDs
- or any workout series.
Our soft-weighted Toning Balls fit comfortably in the palm of the hand. Add to matwork or equipment-based routines to increase intensity and strengthen and streamline your body.
empower Ultimate Core Trainer with DVD 1 ea – $29.99
Unique “peanut” shape ball is a fantastic tool for a variety of core and strength training workouts. Can be used as a stability ball or a bench. Cradling of the ball allows proper positioning, back protection, and comfort while exercising. Includes dual action hand pump for easy inflation, workout poster, and follow along DVD.
Pilates is a physical fitness program introduced before 1920 as a therapy plan for military returning home from the first World War. Joseph Pilates was a gymnast living in Germany who assumed that mental and physical fitness are interrelated. Pilates tried to empower the injured soldiers to reclaim their wellness by strengthening, stabilizing and stretching important muscle groups. He endorsed a few particular movements which focused on form and control, and worked them into the established rehabilitation courses. Pilates then decided to create “The Pilates Principles” to help restore the complete body; alignment, centering, concentration, control, precision, breathing, and flowing movement. Another good alternative is the Sole F80 Treadmill.
Alignment identifies the most beneficial position of the hips, ribcage, shoulder blades and head as relative to each other. Proper alignment must be preserved in the course of the Pilates training period, and this calls for the practitioner to be aware of his posture while he is doing the exercises.
A regulated type of breathing is necessary in the course of every part of a Pilates exercise, generally to circulate the blood and oxygen in the body. Deep breathing and pressured exhalation are recommended to allow for the required level of circulation, and each individual Pilates exercise features breathing directions.
Centering, when related to Pilates theories, refers to the theory that a person’s energy is stored in the “powerhouse” of the body, what we nowadays describe as our core muscles. Pilates believed that energy flowed outward from our core to the extremities, and as a result that establishing a solid “powerhouse” was necessary as a initial step on the way to generating vital energy in one’s arms and legs.
Concentration is the term for the serious focus necessary for Pilates workouts. Throughout these exercises, practitioners are often called on to isolate movement to just one muscle group. So as to achieve this, the practitioner will need to pay very careful attention to each and every section of their bodies for the duration of the exercise. Another good product to consider is the Sole F80 Treadmill.
Control is the term for the control expected towards our muscle groups and motions. Pilates exercises are especially exact movements, so slapdash, uncontrolled motions are not worthwhile in the course of the exercise program. The principle of Precision is strongly associated; it is the ability to concentrate on doing one exact and ideal movement as an alternative to a series of half-hearted ones. Each exercise in the Pilates system has its own purpose and it really should be done correctly so as to achieve that purpose.
A Pilates regimen necessitates constant movement, during which one element passes seamlessly into the next with the help of applicable transitions. The continuous movement will assist the breathing process and also generate staying power in the practitioners.
It is correct to suggest that Joseph Pilates presently has a following beyond convalescing veterans. As of 2005, we have 11 million practitioners and 14,000 Pilates trainers in the United States. It is possible that a gym in your area is providing a course in Pilates exercises, which could be appealing to you. Another nice option is the Sole F80 Treadmill.
16 Oct, 2010
Posted by: delitaagain In: Fitness
Three workouts per week ended up being as much as I could handle and plenty enough. I am logging my workouts and my certified-crossfit-trainer-son is logging my program planned workouts on there for me, so he will stay a day or two ahead of me.
What a gift to have someone with that knowledge planning a program that fits just where I am! I’m basically still 60 years old, 100 pounds over weight and haven’t worked out for well over a year so be gentle in your expectations. It feels really good to be able to do any of these things! I’m particularly pleased with my squats and that I can run at all.
I can remember when I was 43 and got out of breath walking down hill.
And when I was 48 and my feet and back were so bad, walking a quarter mile was the most I could do and excruciating.
And all the times I wasn’t expected to live or ever be healthy enough to hike. =)
When I started CrossFit the first time (this is the third), I had to hold onto something solid just to lower myself to the floor and get up – slowly.
In the gym again! WooHoo!
Feel free to check out my workouts! http://www.withfit.com/Delita/calendar
Check out my CrossFit Page above for a little intro.
Play along: What is the last thing you got back to doing that is GOOD for you?