Diet & Health

Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World

 healthy diet  Comments Off on Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World
Oct 072013

Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World Rating:
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A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn’t just the President and CEO of Weight Watchers—he’s also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one’s food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn’t a burden--it’s a release.All author royalties will be donated to Share Our Strength (, a nonprofit organization that supports the goal of ending childhood hunger in the U.S. by 2015.


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Why Linux Hosting?

 1000 calorie diet, diet plans, healthy cooking  Comments Off on Why Linux Hosting?
Aug 312011

One of the most complicated and challenging decision which the website owners have to make for their business website is choosing a web hosting service. Added the fact that numerous web hosting companies are there and all of them are luring enough to give them all you want. But, of course, it is important to choose the best web hosting service for your website.

Of all the web hosting services available in the market, linux hosting is the best one. Linux web hosting is an affordable open source program which proves an ultimate platform for people who wish to use web based applications.

Reliability, functionality and security are only three things which make up foundation of Linux web host. Linux web hosting is preferred by lots of web hosting services and it is very popular among all the web masters. Mentioned below are four reasons which makes Linux hosting the most preferred of all.

1. Economical: Not all website owners have enough money to spend just any amount of money on web hosting. Most of the website owners look for affordable web hosting services which can provide effective services. You can have many wonderful features such as multiple email options, multiple domain facility, ecommerce tools and MySQL database with Linux web hosting services, all these at affordable rates. If you are looking for something that can maximize the potential of your money then this is a wonderful option to consider.

2. It is open source software which means you can download it at free of cost unlike other software such as windows. Also, you can choose it as per your needs without paying any license fee. All you will need to pay is the distribution charges.

3. According to majority of the website owners, Linux web hosting is the most secure service available. Some consider it more secure than windows. The most important thing about security is that you would be able to add and update security patches whenever you need.

4. User-friendly: Is web hosting new to you? Well, you don’t have to be a rocket scientist to know about linux. Linux is not at all complicated and even the person with no technical knowledge will be able to make the best out of these services.

Hence, by now you must have known why Linux web hosting is considered to the best choice.