Diet & Health

Feb 222011

With the number of food programs on TV telling us how we should be eating to stay healthy and to slim down, or the late night infomercials that show us the way how to lose weight fast– we have become a group of people who are obsessed with the way our body looks and how many pounds the scale says that we weigh.

A person’s BMI gives a person their recommended weight taking into account their height.  It is used to tell a person what their healthy weight is.  In addition to their Body Mass Indicator it is also important to take some measurements around their body.   Extra fat around the waist and within the abdomen is linked to cardiovascular disease and diabetes.  This is something that can not be figured out by just watching your weight.  People who are well toned might not have a much different BMI than a person who has more fat.

Fat around the waist is not healthy.  It can lead to heart disease, high blood pressure, Alzheimer’s, diabetes and cancer.  It is the pace where fat loves to remain.  As we reach our 40s, our bodies start to hang onto fat.

As we are growing up the idea hitting middle aged seems like a far away dream.  Middle age spread can begin in your 30s.  There is no time like the present to think about what a person should do to help prevent this from occurring.

It is very important to follow a nutritious diet.  The foods that are taken in go a long way in determining the shape a body is. Consuming fewer calories can be one way for a person to discover lose weight fast -, but it may not teach you much about eating for a healthy life and any weight that is lost is often times returned to a person with extra weight included if they do not stop eating foods that are not healthy for them and replace them with foods that are lower in fat and calories on a regular basis.

A person should follow a balanced diet that includes plenty of fruit and vegetables.  Many experts suggest that a person should try to eat more food raw.  It is easier for someone to fill up with less when this type of diet is followed.  This limits the caloric intake of an individual.  Controlling your daily caloric intake is essential to controlling the shape of your body.  Staying hydrated is another aspect of a diet regimen that needs to be followed.  This will also help a person to keep their hunger at bay.

Phyiscal activity is something else to be considered.  The body needs to get regular physical activity.  Not everybody can workout several hours a day and that is okay.  The key thing is for a person to find a way to move around every day.  A good exercise regimen is recommended.  If that is not possible there are many things a person can do to get physical activity.  It can be as simple as a walk around the block after dinner.

Lastly a person should relax.  There is a connection to how much a person worries and what the shape of their midsection is.  Do not forget about taking a rest.  You can rest you mind and body in any way that you want.  Your body will benefit from the reduction of your stress no matter how you do it.  Most of us want to do that.This is how to lose weight fast without exercise or diet pills

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